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real name
Ryan Adkins
age
25
gender
Male
location
Champaign, IL, US
gym
occupation
GROCERY STORE BAGGER
Overall Goal
///
Gain Muscle
I am going to be in great enough shape to cause traffic accidents then be strong and athletic enough to pull the victims from their burning cars!!
Progress & Goals
BEFORE
Jan 12, 2012
CURRENT
Jan 18, 2012
162 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
Jan 28, 2012
CURRENT BODY FAT
10.5
%
Jan 28, 2012
PROGRESS HISTORY
Lbs.
2012-01-12,2012-01-22,2012-01-28
189,186,181
Apr 05, 2012
170 Lbs.
%
2012-01-12,2012-01-22,2012-01-28
14,12,10.5
Apr 05, 2012
4 %
Lbs.
2012-01-12,2012-01-22,2012-01-28
162.5,163.7,162
Programs
My Workout Philosophy View My Full Workout Program
TATMANRYAN has not added any program information.
My Nutrition Program View My Full Nutrition Program
TATMANRYAN has not added any program information.
My Supplement Program View My Full Supplement Program
TATMANRYAN has not added any program information.
My Motivation Program View My Full Motivation Program
TATMANRYAN has not added any program information.
