To be cut by June and to have 100 Mutual Friends on bb.com by the end of the year. I'm not here to flirt, women inspire me because of how hard it is for them to stay lean as compared to guys.

"Get Fine in '09, Operation Get Sexy is on!" Put on lean muscle mass!

Get my eating habits in line.

Finally Planning to possibly Compete in late 2010 if I can get some of my loose ends tied up before then- haha! Wish me luck!!!!

To get back a lean ripped frame i had in high school and college, also to get down to 185-190 lbs.

To become a fitness model and be an inspiration for everyone.

Need to work on my cardio and improve my muscle endurance.. I have a whole year to train for the firefighter combat challenge. The toughest 2 minutes in sports..check it out on youtube!

to improve my overall health so i can live a longer life.

To drop my body fat % to under 12% in the next 6 months.

Get a solid muscular core.

I want to be 205 with 5-8% bodyfat in less than 2 months.