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T.A.G.
"I want to gain between 10-20Lbs of pure muscle and lower my fat percentage"

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Progress Pictures


Oldest Newest
Jan 17, 2009 Nov 19, 2009
front - 154 Lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 9.0 lb (4.1 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 5.8 %

  Start Current Goal Remaining  
  Jan 17, 2009 Jan 3, 2010 Dec 1, 2009 Goal Has Expired  
  154.0 lb (70.0 kg) 163.0 lb (74.1 kg) 170.0 lb (77.3 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
Nov 19, 2009 163.0 lb (74.1 kg) 9.0 lb (4.1 kg) 5.8 %
Jan 17, 2009 154.0 lb (70.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 19, 2009 5'9.5" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Jan 17, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Jan 17, 2009 Jan 3, 2010 Mar 29, 2009 Goal Has Expired  
  110.0 lb (50.0 kg) 242.0 lb (110.0 kg) 120.0 lb (54.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jan 17, 2009 242.0 lb (110.0 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Jan 17, 2009 Jan 3, 2010 Feb 20, 2009 Goal Has Expired  
  125.0 lb (56.8 kg) 275.0 lb (125.0 kg) 137.0 lb (62.3 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jan 17, 2009 275.0 lb (125.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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