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Overall Goal
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Gain Muscle
Scoobysworkshop.com, he's the best! Diet: 2500 calories 30% protein, 50% carbs, 20% fat to gain muscle and reduce fat.
Progress & Goals
BEFORE
Jan 8, 2011
CURRENT
Apr 17, 2013
168.8 Lbs.
LEAN BODY MASS
35.6 Lbs.
BODY FAT
CURRENT WEIGHT
204.3
Lbs.
Apr 5, 2013
CURRENT BODY FAT
17.3
%
Oct 15, 2012
PROGRESS HISTORY
Lbs.
2010-12-06,2011-01-15,2011-01-22,2011-01-27,2011-01-29,2011-02-01,2011-02-07,2011-02-08,2011-02-21,2011-03-05,2011-03-12,2011-03-19,2011-03-24,2011-04-02,2011-04-23,2011-04-30,2011-05-24,2011-06-07,2011-11-21,2012-01-21,2012-09-15,2012-10-15,2013-04-02,2013-04-05
191,189.6,188.4,188.2,187.8,190.2,191.2,190.4,189.8,188,188.8,188.8,191,188.6,189.8,189,189.2,189,193,189,194,194,207,204.4
%
2010-12-07,2011-02-01,2011-03-24,2011-06-07,2011-11-21,2012-01-21,2012-09-15,2012-10-15
14.5,11.8,11.6,11.2,9.6,15.5,17.4,17.4
Lbs.
2010-12-06,2011-01-15,2011-01-22,2011-01-27,2011-01-29,2011-02-01,2011-02-07,2011-02-08,2011-02-21,2011-03-05,2011-03-12,2011-03-19,2011-03-24,2011-04-02,2011-04-23,2011-04-30,2011-05-24,2011-06-07,2011-11-21,2012-01-21,2012-09-15,2012-10-15,2013-04-02,2013-04-05
163.3,162.1,161.1,160.9,160.6,167.8,168.6,167.9,167.4,165.8,166.5,166.5,168.8,166.7,167.8,167.1,167.3,167.8,174.5,159.7,160.2,160.2,171,168.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
TAGBUILDER has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
TAGBUILDER has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
TAGBUILDER has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
TAGBUILDER has not added any philosophy information.
TAGBUILDER Humor me guys, but I feel it's a great compliment to have someone ask you to spot them for an exercise! Had it happen this afternoon.
Jun 17, 2013 | Like
TAGBUILDER Put on a shirt today that hasn't been worn in quite some time. Sleeves are noticeably TIGHTER! My bi and tri workout has been effective!
Jun 12, 2013 | Like
TAGBUILDER Trainer beat the cr*p out of me this morning. Lot of exercises dealing with balance which I don't do well!
Jun 8, 2013 | Like
Visitor Comments
Kyguy4u
Thank you!! Hit a bit of a slow down while traveling for work. Pushing to get back focused on weight training and using bands. Diet getting back on track too. You look great, what kind of equipment do you use?
Jun 4, 2013 9:32am
Thannos
Thank you! I really appreciate it bro! I've been working so hard, but more results to come! The best of them I hope!
May 29, 2013 8:10pm
Dannte
Sometimes I feel that too, man. Especially when I'm bulking. My abs get very very stubborn! LOL!
So, I don't plan on posting new pics so soon cause I don't think there's anything really new to show. But I'll definitely be posting some new ones next month as I will have started my cutting and (hopefully) will be seeing some results!
May 22, 2013 11:14am
Dannte
Haha, no, they don't! They're fading away now that my bulking is almost at the end, LOL! I been doing the plank and bike abs, in addition to the classic crunches. When I do it regularly, like whenever they don't feel sore, I got nice results. What u been doing?
May 21, 2013 7:42am
Dannte
Sure it is, bro. Well, at least we got the pictures and posts here to motivate each other! Lol!
May 18, 2013 7:03pm
FitRunner5486
Thanks, I appreciate that. Biltmore was cool, just went there for the first time last month, i'd go again too. Keep up the great work yourself!
May 9, 2013 8:48pm
BIG_ARMS1
Thx for the invite, my new friend here
:)
Keep in contact and in training hard
May 3, 2013 12:55pm
highways
Hea bro! Nice to here from you it seems a bit slow.but I am giving it my all and hope I am getting closer to my goals.working on trying to lose more fat this year.
May 2, 2013 12:50pm
TAGBUILDER is now friends with newmanv4, notkins and 1 other.