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Overall Goal
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Gain Muscle
Scoobysworkshop.com, he's the best! Diet: 2500 calories 30% protein, 50% carbs, 20% fat to gain muscle and reduce fat.
Progress & Goals
BEFORE
Jan 8, 2011
CURRENT
Apr 17, 2013
168.8 Lbs.
LEAN BODY MASS
35.6 Lbs.
BODY FAT
CURRENT WEIGHT
204.3
Lbs.
Apr 5, 2013
CURRENT BODY FAT
17.3
%
Oct 15, 2012
PROGRESS HISTORY
Lbs.
2010-12-06,2011-01-15,2011-01-22,2011-01-27,2011-01-29,2011-02-01,2011-02-07,2011-02-08,2011-02-21,2011-03-05,2011-03-12,2011-03-19,2011-03-24,2011-04-02,2011-04-23,2011-04-30,2011-05-24,2011-06-07,2011-11-21,2012-01-21,2012-09-15,2012-10-15,2013-04-02,2013-04-05
191,189.6,188.4,188.2,187.8,190.2,191.2,190.4,189.8,188,188.8,188.8,191,188.6,189.8,189,189.2,189,193,189,194,194,207,204.4
%
2010-12-07,2011-02-01,2011-03-24,2011-06-07,2011-11-21,2012-01-21,2012-09-15,2012-10-15
14.5,11.8,11.6,11.2,9.6,15.5,17.4,17.4
Lbs.
2010-12-06,2011-01-15,2011-01-22,2011-01-27,2011-01-29,2011-02-01,2011-02-07,2011-02-08,2011-02-21,2011-03-05,2011-03-12,2011-03-19,2011-03-24,2011-04-02,2011-04-23,2011-04-30,2011-05-24,2011-06-07,2011-11-21,2012-01-21,2012-09-15,2012-10-15,2013-04-02,2013-04-05
163.3,162.1,161.1,160.9,160.6,167.8,168.6,167.9,167.4,165.8,166.5,166.5,168.8,166.7,167.8,167.1,167.3,167.8,174.5,159.7,160.2,160.2,171,168.8
Programs
My Workout Philosophy View My Full Workout Program
TAGBUILDER has not added any program information.
My Nutrition Program View My Full Nutrition Program
TAGBUILDER has not added any program information.
My Supplement Program View My Full Supplement Program
TAGBUILDER has not added any program information.
My Motivation Program View My Full Motivation Program
TAGBUILDER has not added any program information.
TAGBUILDER Been under the weather this week. Hope to hit the gym at noon for some tricep work. Already had my turkey bacon and eggs this morning.
May 2, 2013 | Like
highways likes this.
TAGBUILDER Just finished my serving of salmon and brown rice! Salmon and Tilapia I can handle, Tuna is gross.
Apr 19, 2013 | Like
TAGBUILDER Arrived at work after tricep workout, co-worker said, "D*mn Tom, you get any more buff, gonna have to test you for steroids!" Felt good!
Apr 18, 2013 | LikeTAGBUILDER Ok, since my back/lat workout sucked yesterday, it's going to get hit again today at noon! That'll teach it!
Apr 18, 2013 | Like
Visitor Comments
Dannte
Sure it is, bro. Well, at least we got the pictures and posts here to motivate each other! Lol!
May 18, 2013 7:03pm
FitRunner5486
Thanks, I appreciate that. Biltmore was cool, just went there for the first time last month, i'd go again too. Keep up the great work yourself!
May 9, 2013 8:48pm
BIG_ARMS1
Thx for the invite, my new friend here
:)
Keep in contact and in training hard
May 3, 2013 12:55pm
highways
Hea bro! Nice to here from you it seems a bit slow.but I am giving it my all and hope I am getting closer to my goals.working on trying to lose more fat this year.
May 2, 2013 12:50pm
dms0583
Hey thanks for the tip. Have you only used it at rest or have you ever worked out wearing it?
Apr 25, 2013 9:44am
highways
Hey buddy! I am doing great working on my abs do I can see them better,also trying the work on getting my body fat down to have a great weekend.your buddy Josh.
Apr 19, 2013 10:17am
dms0583
Thanks for the sympathy! Lol This winter is beyond ridiculous. I thought March 21 was the start of spring... Not in MN apparently
Apr 19, 2013 7:42am
TAGBUILDER is now friends with Dannte and 40new20.