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AIM jbonney7213
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Membership Info
Member Since: Feb 25, 2007
BodyBlog Started: Apr 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 9
  • Overall: 486
Forum Posts: 0
BodyBlog Entries: 5
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Dec 26, 2009 6:56am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 6, 2009 6:40am
Last Blog Post: May 3, 2008 10:18pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 13
Stalking (?) : 0
Inspiring (?) : 0

TACMann

Overall Goal:  I'm only here to compete with myself and stay fit. I have struggled with back problems most of my life and working out seems to be the only way to keep active while helping to maintain a pain free life.

Fit Status:  TACMann has not entered a Fit Status.  Ask TACMann for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
31
Location:
Texas, United States
Occupation:
IT Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
I decided that it was time to get out from behind the desk and get moving!
Why I Love It:
The rush during the workout, and afterwards is intense. It's great to see the changes that take place depending on the amount of effort that I put into it.
How I Stay Motivated:
Looking in the mirror and seeing the changes that I am able to make to my body.
BB Accomplishments:
Forum Signature:
Last Updated: May 2, 2008 6:30am

What TACMann Is Up To:
Sep 3, 2009
TACMann changed Weight from 220 lbs. to 231 lbs., a 11 lb. gain in 59 days
Aug 19, 2009
TACMann reviewed Universal Animal Pak and rated it 7/10
Aug 7, 2009
TACMann updated Motivation Level from 6/10 to 9/10
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 19, 2008 Jun 18, 2009
Upper Body 041908 Front 235lbs
Here's my first progress picture. I've got to take this, and transform it into the best!
Last Updated: Jun 18, 2009 9:07am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 3, 2009 2:14pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 6, 2009 6:40am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
I'm only here to compete with myself and stay fit. I have struggled with back problems most of my life and working out seems to be the only way to keep active while helping to maintain a pain free life.
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
13%
Upcoming Contest:
Last Updated: Sep 1, 2008 3:58pm

Members That Inspire TACMann:
TheBeastWCBB [ BodySpace ]
He's incredible!
View all 1 members who inspire TACMann »

BodyAnswers
TACMann has answered 6 of 67 total questions.
View all 6 of TACMann's BodyAnswers »

What is your favorite bicep building exercise?
Barbell Curls
- Updated Aug 2, 2008 7:20pm

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Sure, they help motivate me to make my goal a reality. My brother especially helps push me further along.
- Updated Aug 2, 2008 7:18pm

What supplements do you take immediately before your workout? Why?
NO2 Black, MRI Black powder, Creatine, BCAA's.
- Updated Aug 2, 2008 7:17pm

View all 6 of TACMann's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 1, 2008 3:58pm

Videos of TACMann
This Member has not entered any Videos yet.
Last Updated: Sep 1, 2008 3:58pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 1, 2008 3:58pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on May 3, 2008 10:18pm

So to keep things fresh and just to get some extra tips, I decided to cash in on one of the personal training sessions that come with most new gym memberships.  Wow!  There are muscles in my body that I didn't know where there, and they are screaming at me letting me know that they exist! ...


Current Supplements:
Controlled Labs White Flood, 50 Servings, Electric Lemonade
Started: Jun 01, 2009
Reason: 
Pro-Line Creatine
Pro-Line Creatine

Started: Jun 01, 2009
Reason: 
Last Updated: Sep 1, 2008 8:51am

Supplement Reviews
MRI NO2 Platinum, 180 Caplets
Review:  Since I just started taking this, I'll reserve judgment until I can get through a whole cycle.
Overall Rating:  5/10
Taste Rating:  N/A
Twinlab Glutamine Fuel, 120 Capsules
Review:  Since I just started taking this, I'll reserve judgment until I can get through a whole cycle.
Overall Rating:  5/10
Taste Rating:  N/A
Ultimate Nutrition Branch Chain Amino Acids, 500mg/120 Capsules
Review:  Since I just started taking this, I'll reserve judgment until I can get through a whole cycle.
Overall Rating:  5/10
Taste Rating:  N/A
Last Updated: Aug 19, 2009 10:30am

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 5, 2009 12:22pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 19, 2009 10:30am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Aug 19, 2009 10:30am

Friends (13)









Last Updated: Nov 4, 2009 4:12am

Visitor Comments (10)
[ Leave TACMann a Comment ]
delts! socalbeachjock [ View Profile ]
Nov 4, 2009 8:49pm
hey man hows training going?
The Look of Accomplishment DatBoiFresh86 [ View Profile ]
Aug 1, 2009 1:49am
Thanks for the Add Bro!!! Hope your back problems dnt stop u from reaching your goals. Its never easy for some. Take Care Bro
focusqueen [ View Profile ]
Jul 30, 2009 10:38am
VERY depressing..makes u not EAT so clean either, idk y they go together..
Guest militaryguy guest
Jul 22, 2009 3:55pm
WOW... damn hot body!! would love to chat/swap pics sometime, hit me up bro at readykuwait@yahoo.com
Working on it! jgwilliams [ View Profile ]
Jul 9, 2009 4:43am
Hey, thanks for the add. Jim
Gondesko [ View Profile ]
Jul 7, 2009 7:28am
Thanks for the compliment. Dude crazy job with the weight loss in a week! Lookin good
lilmonita [ View Profile ]
Jul 6, 2009 11:12am
Thanks! Glad to be a part of it. But you know--I may have to join a FL group too! That's my home state :)
My Chippendales picture taken at Universal Studios ThirdLT [ View Profile ]
Jun 23, 2009 7:15pm
Very nice work!!
big1ntexas [ View Profile ]
Jun 18, 2009 9:33am
Nice progress there.
Running Shorts questftbest [ View Profile ]
Jun 18, 2009 9:26am
Great progress. You are looking strong, powerful and developed. Handsome profile pic too. Nice job!
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