Member Since: Apr 17, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 14
Overall: 2,125
Forum Posts: 0BodyBlog Entries: 55 Comments to Others: 33 Forum Rep (? ) :
Last Visit: Oct 18, 2009 9:10amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jun 23, 2009 9:35pmLast Blog Post : Mar 31, 2009 3:54pm
TABBY294
Overall Goal: TABBY294 has not set an Overall Goal
Fit Status:
Others can see the changes, I must be doing something right!
Real Name: debbie
Sex: Female
Age: 41
Location: Illinois, United States
Occupation: Engineering Services
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2007
How I Started: I read Bill Phillips body for life 3 years ago and did a 12 week challenge. I loved it, had awesome results, but quit.
Why I Love It: I feel so strong and like I can do anything. My wo's always seem to shake whatever "bad" feelings I may be having and I always feel so good afterwards.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jul 23, 2009
TABBY294 joined the BodyGroup Total Health by Jan 2010 - 9:20 pm - Comment
May 29, 2009
TABBY294 updated Body Stats - Arms: 11.3 ins. , Calves: 13 ins. , Chest: 39 ins. , Forearms: 8.5 ins. , Hips: 40.5 ins. , Neck: 13 ins. , Shoulders: 41 ins. , Thighs: 20.5 ins. , Waist: 34.5 ins. - 3:59 am - Comment
TABBY294 changed Weight from 145 lbs. to 146 lbs. , a 1 lb. gain in 1 day - 3:59 am - Comment
May 28, 2009
TABBY294 changed Weight from 148 lbs. to 145 lbs. , a 3 lb. loss in 28 days - 6:15 am - Comment
TABBY294 updated Fit Status "Others can see the changes, I must be doing something right!" - 6:11 am - Comment
Apr 30, 2009
TABBY294 updated Body Stats - Arms: 11 ins. , Calves: 12 ins. , Chest: 39 ins. , Hips: 40.5 ins. , Neck: 13 ins. , Thighs: 20.5 ins. , Waist: 34.5 ins. - 5:16 am - Comment
See Last 31 Feed Items
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall):
Goal (Long): I want to lose 20 lbs, flatten my abs and gain muscle all over. I want to be toned & buff!
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 15%
Upcoming Contest:
TABBY294 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 31, 2009 3:54pm
I told myself a month ago I was going to blog everyday....well that didnt happen. At least I'm keeping up with my wo's anyway.
Today was 30 min intervals on the elliptical, level 2 for 1 min then level 7 for one minute then onto abs:
decline crunch:
5 x 3
DB Side bends:
23 x 10...
Spring Valley Fish Oil
Started: Jan 01, 2007
Reason: I dont like fish, and want to make sure I get all of my EFA's
Natures Bounty CLA
Started: Apr 07, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 23, 2009 10:25am
Recent Threads:
3 days cardio
Bodyparts:
Hobbies:
Buffmother.com
Working out
spending time with my family
Magazines:
Healthy Foods:
cottage cheese
oatmeal
Turkey burgers
Cheat Foods:
Fitness Books:
body for life
eating for life
[ Leave TABBY294 a Comment
stevenorton [ View Profile ] Aug 23, 2009 2:49pm
One step at a time, beautiful!!! What type of training have u been doing?
stevenorton [ View Profile ] Aug 18, 2009 2:30pm
Training is going great!!! The weight isn't coming off like I want, but I will take what I can get. Did 45 minutes on crossramp this morning and then did 80 reps on ab crunch.
stevenorton [ View Profile ] Aug 17, 2009 5:58pm
That's good to hear!! Keep it up!!!
stevenorton [ View Profile ] Aug 16, 2009 6:27pm
Hey there!! How is ur training going?
sniper141 [ View Profile ] Jul 26, 2009 6:50pm
I know its been a minute, just stoppin in to make sure you still out there killin it in da gym!!
WaynesWorld [ View Profile ] May 21, 2009 12:41pm
Hey how have things been. We making any progress
WaynesWorld [ View Profile ] Apr 21, 2009 1:21pm
Not too bad. Things are picking up in beachbody finally and i'm doing quite well. Good news about the pants size
sniper141 [ View Profile ] Apr 18, 2009 6:57pm
Stalkers suck, hope things turn out the best for ya though. Hope you didn't think I was being rude. Happy trails to ya doll.
sniper141 [ View Profile ] Apr 18, 2009 6:27pm
First things first doll, you need to get some progress pics up to help yourself notice the difference more. Hard to see yourself progress when your are there all of the time, take pics a week or 2 or 4 at a time to realize what you are doing.
stevenorton [ View Profile ] Apr 9, 2009 8:10am
Same to you. I'm glad to hear your doing good with ur training.
stevenorton [ View Profile ] Apr 9, 2009 7:20am
I'm doing good. Training back and abs today. Training program is working out well for me. What are you training today?
stevenorton [ View Profile ] Apr 8, 2009 9:35am
Hey there!! How is ur training going?
WaynesWorld [ View Profile ] Apr 4, 2009 8:14am
How's it going. Just coming by to check on your progress.
darknsfalls [ View Profile ] Apr 1, 2009 10:11pm
I am doing fine. Keep kickin butt at those workouts. I wish you all the best . Take care.
darknsfalls [ View Profile ] Mar 28, 2009 11:58am
hope all is well. just wanted to say hi and enjoy the weekend.
tashgod [ View Profile ] Mar 10, 2009 11:32pm
hey! am in the fourth week of the BFL program! lose fat, gain muscle! amen! :D
WaynesWorld [ View Profile ] Mar 9, 2009 12:15pm
Thanks a lot. I wanna see some progress out of you too.
WaynesWorld [ View Profile ] Mar 7, 2009 12:20pm
Great! I have burned off 15 lbs in the 3 weeks since starting P90X. I lost 15 in the entire 11 months before that. Now the clean eating has helped too. I'm down to 220 now from 250 a year ago. I hope I can get under 200 by July, and between 185-190 by the end of the year.
WaynesWorld [ View Profile ] Mar 7, 2009 10:56am
Hey sweetie. How are things with you today? Hope you are doing well. How's training?
WaynesWorld [ View Profile ] Mar 3, 2009 1:10pm
Hey am i the only one leaving posts for you? How is everything. I just read your blog and it's great
