Keep the progress I've made and step it up a major notch.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

Made it to 8%!!!

Get leaned out and ripped up

My Goal is to gain more muscle and get shredded!

Working my way back to 270 of HARD LEAN MUSCLE!!

I wanna be strong for my god child who is goin to be born next yr and strong for those i luv! To grow stronger and progress into a better me, I have no reason be anyone else but my self! This is my Journey my determination my future!

Competition is a definite now. Growing and getting ready to get onstage!

Wanna be bigger and thicker..

My gallery here is just a teaser of THE FIGHT CLUB yahoo group. Visit us and become a member. You can also have your pics fighting there. Get ready. If you want to change personal hints, photos and videos about bodybuilding... msn.

I want noticeable abs, even when I'm relaxed. I also want a defined chest.

Live healthier!

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

get lean!!