Member Since: Nov 16, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 24
Overall: 3,816
Forum Posts: 64 BodyBlog Entries: 7 Comments to Others: 62 Forum Rep (? ) :
Last Visit: Yesterday, 2:36pmLast Forum Post: Never Last Photo Upload : Jul 5, 2009 12:13pmLast Profile Update: Yesterday, 2:36pmLast Blog Post : Jul 31, 2008 10:59pm
T7up15
Overall Goal: Bring my calves, biceps and bottom two abs in!
Fit Status:
T7up15 has not entered a Fit Status.
Ask T7up15 for an update.
Real Name: Tony
Sex: Male
Age:
Location: Texas, United States
Occupation:
Personal Website:
Primary Gym:
World Gym 5201 S Broadway Ave
Tyler, TX
United States
College:
High School:
When I Started: Oct, 2006
How I Started: Well when i realized i could build some muscle.... Researching the proper ways of lifting, exercises, and proper eating habits.. I eventually became obsessed!
Why I Love It: I love the Feeling, the Adrenaline rush after putting those diehard knee wraps on then just squatting some heavy ass weight! YEEA BUDDAY It feels like a drug it does but its my own drug muhahaha =^D
How I Stay Motivated: I know that the Harder i push myself in and out of the gym.. its all going to pay off!
BB Accomplishments: Squatt without (tight)kneewraps: 395x2
Lats: 43.25 inch
Clean: 185
Front Squats: 280x6
Incline Bench : 225x2
Forum Signature: BodyBuilding is my bag of weed, my perfectly rolled ciggy!
"Forget the Pain, Maintain Form and Throw it up!?!"
-Me lol
Jun 20, 2005
Jul 25, 2009
the very begginning x^D
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Bring my calves, biceps and bottom two abs in!
Goal (Long): i want to be-able to see my neck muscles connect to my traps like joe stubbs!
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
T7up15 has answered 32 of 67 total questions.
View all 32 of T7up15's BodyAnswers »
How many reps per set do you usually do? Why?
it always depends.. i am always switching my sets reps and weight alot... gotta confuse the muscle!
How long do you rest between sets on average? Why?
3-5 mins... get my breathing back to normal
What celebrity body would you most like to have? Why?
Jay Cutler.. because he has the best build and most definition!
View all 32 of T7up15's BodyAnswers »
May 09, 2009: WNSO Fame Lonstar Weekend - Placing: dnf
PICT0218
Played: 54 Description: Rockin the Allstar Converse
PICT0215
Played: 63
Deadlift
Played: 49 Description: Deadlift buddy
Long bar rows with v-bar
Played: 40
Barbell Rows
Played: 69
Squatts Baby =D
Played: 63
PICT0496
Played: 33
PICT0498
Played: 48
Bodybuilding - A lifestyle
Played: 83 Why I like this video: ya omg this drives me insane.. watching this lol... all the heavy weight and heavy metal x^D
Bodybuilding
Played: 137 Why I like this video: Those Lat workouts pump me up! especially the song D^=
Gregg Valentino in a diner EXPELLING THE MYTHS
Played: 95 Why I like this video: this is totally right! omg at 6:19 i pissed my pants i laughed so hard! This guy makes me laugh.
Frank Caliendo does Charles Barkley, Bill Walton.
Played: 80
Frank Caliendo - Impressions
Played: 96
Mitch Hedberg - 5 minutes special
Played: 21
Category: Training on Jul 31, 2008 10:59pm
if you dont know what a 2week cycle is and you take pre-workout and creatine type suppls. you should listen up! Its where you lay off all suppls. except protein powder or multi-vitamin etc..for 2 weeks... purpose is to flush all the creatine and crap out of your system and make your body not...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 64 View All Posts
Posts Per Day: 0.09
Last Activity: Nov 2, 2009 9:12pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Playing Snes, Xbox 360
Bowling, Swimming, Pool, Ping Pong
Magazines:
Healthy Foods:
Potatoes, Canned Tuna, Turkey sandwich, PB & J
Oatmeal, Flaxseed, Eggs, Bagel
All kinds of Fruit
Cheat Foods:
Greasy restaurant food
Iceys
Hot Pockets
Workout Music:
From Cradle to Enslave by Cradle of Filth
Dig - Mudvayne
White Knuckles - Five Finger Death Punch
Supplements:
[ Leave T7up15 a Comment
Cobus [ View Profile ] Oct 28, 2009 8:16pm
New pic's looking awesome mate. You're a ****ing tank.. haha!
MoreMsclXXL [ View Profile ] Aug 5, 2009 2:47pm
Cool how much longer you think that will be. I am going for 270 this offseason!
MoreMsclXXL [ View Profile ] Aug 4, 2009 1:30pm
Just seeing how the training is going any shows planned?
TXBULL [ View Profile ] Jul 14, 2009 7:01pm
How big are those biceps are now, buddy?
U been training more harder huh
TXBULL [ View Profile ] Feb 3, 2009 9:44pm
KICKASS ON COMPETION BUDDY
TrailrParkTrash [ View Profile ] Jan 13, 2009 7:44am
Looking pumped in the progress shots tony! good work in your prep and all the best in '09!
scottdude01 [ View Profile ] Jan 12, 2009 5:58am
excellent progress over the past few years
amysuds [ View Profile ] Jan 11, 2009 10:19pm
Great progress Tony!
TXBULL [ View Profile ] Jan 7, 2009 10:32am
U improve u back more man! U look better at 190lbs!
bowlingfreak468 [ View Profile ] Jan 3, 2009 9:24am
hey tony! Thanks for the add. Your physique is impressive!! Keep up the great work!!
UGARX [ View Profile ] Jan 2, 2009 6:50am
Very impressive transformation! You've gotten swole. Huge arms, thick chest and ripped. Keep it up!
latvia1230 [ View Profile ] Dec 31, 2008 2:38am
Getting big, bro ! great size progression!
jockfl25 [ View Profile ] Dec 19, 2008 5:18am
awesome flexing! Get massive!!
MoreMsclXXL [ View Profile ] Nov 22, 2008 6:11pm
Got to win a pro qualifier show. Got to requalify for Nationals next year. Than might take off to do them in 2010. Got to see where i am after this year shows though.
MoreMsclXXL [ View Profile ] Nov 21, 2008 6:54pm
Over that now, and goign for the big boys now, hoping when I weigh in on Monday i am at 320 or more
MoreMsclXXL [ View Profile ] Nov 21, 2008 6:28pm
There events for people in college only so under same demands and pressures... Wanted to do one when i was in school but didn't get the chance. Tore my pec.
MoreMsclXXL [ View Profile ] Nov 21, 2008 3:52pm
Thanks for the add!! You should try to do some collegiate events... Can only do those while your in school
Romantic1983 [ View Profile ] Nov 21, 2008 1:02am
Great progress!
TXBULL [ View Profile ] Nov 16, 2008 7:11am
how did u get 5 percent bodyfat man?
TXBULL [ View Profile ] Nov 4, 2008 7:55pm
U are gaining alot muscle bro!
KICKASS FOR BARBELL ROWS STRENGTH BRO!
