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real name
Alex
age
20
gender
Male
location
Michigan City, IN, US
gym
SRSC
occupation
Student
Overall Goal
///
Lose Fat
See them six pack abs
goal physique
Athlete
Progress & Goals
BEFORE
Jan 17, 2012
CURRENT
May 8, 2012
170.9 Lbs.
LEAN BODY MASS
25.5 Lbs.
BODY FAT
CURRENT WEIGHT
196.3
Lbs.
Mar 1, 2013
CURRENT BODY FAT
13
%
Jan 31, 2013
PROGRESS HISTORY
Lbs.
2012-02-20,2012-03-03,2012-03-06,2012-04-04,2012-05-02,2012-05-11,2012-05-30,2012-06-16,2012-07-03,2012-07-11,2012-10-18,2012-12-04,2012-12-06,2013-01-18,2013-01-31,2013-02-02,2013-02-23,2013-03-01
180,185,189.4,182,179,173,181,186,191,188,191,200,199,197,200,199,195,196.4
Jan 31, 2013
180 Lbs.
%
2012-07-03,2012-09-15,2013-01-31
75,15,13
Jan 31, 2013
10 %
Lbs.
2012-02-20,2012-03-03,2012-03-06,2012-04-04,2012-05-02,2012-05-11,2012-05-30,2012-06-16,2012-07-03,2012-07-11,2012-10-18,2012-12-04,2012-12-06,2013-01-18,2013-01-31,2013-02-02,2013-02-23,2013-03-01
45,46.2,47.4,45.5,44.8,43.2,45.2,46.5,47.8,159.8,162.4,170,169.1,167.4,174,173.1,169.6,170.9
Programs
My Workout Philosophy View My Full Workout Program
T3hGiggles has not added any program information.
My Nutrition Program View My Full Nutrition Program
T3hGiggles has not added any program information.
My Supplement Program View My Full Supplement Program
T3hGiggles has not added any program information.
My Motivation Program View My Full Motivation Program
T3hGiggles has not added any program information.
T3hGiggles updated his weight from 199 Lbs. to 195 Lbs., a 4 Lb. loss in 21 days.
Feb 23, 2013 | LikeT3hGiggles updated his weight from 197 Lbs. to 200 Lbs., a 3 Lb. gain in 13 days.
Jan 31, 2013 | LikeT3hGiggles updated his weight from 199 Lbs. to 197 Lbs., a 2 Lb. loss in 43 days.
Jan 18, 2013 | LikeT3hGiggles I've hit a lot of pitfalls in this cutting process, namely binge-eating. I'll get there eventually!
Aug 9, 2012 | Like
Visitor Comments
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T3hGiggles updated his weight from 195 Lbs. to 196.4 Lbs., a 1.4 Lb. gain in 6 days.