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Membership Info

Member Since: Sep 17, 2009
BodyBlog Started: Sep 26, 2009
BodySpace Profile Visits:

Last 24 Hours: 57
Last 7 Days: 909
Overall: 5,709

Forum Posts: 32
BodyBlog Entries: 0
Comments to Others: 267

Forum Rep (?) : T-Ranger 10

Activity

Last Visit: Today, 11:09am
Last Forum Post: Never
Last Photo Upload: Nov 21, 2009 4:23pm
Last Profile Update: Today, 7:54am
Last Blog Post: Sep 26, 2009 10:32am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1574

Stalking (?) : 187

Inspiring (?) : 4

T-Ranger

Overall Goal: Looking for 5% body fat. Gaining 10 pounds of lean muscle.

Fit Status: Lots of cardio this week. So I can eat a lot for Thanksgiving!!!

Motivation Level: 10/10

Nov 25, 2009 6:55 pm History

Sep 17, 2009 10:02 pm History

Personal Info And Background:

Real Name:	Scott
Sex:	Male
Age:	36
Location:	Utah, United States
Occupation:	Superintendent,Happy Husband and a awsome dad!
Personal Website:	http://turnbow.scott@yahoo.com
Primary Gym:
College:
High School:
When I Started:	Feb, 1988
How I Started:	Started in high school. I felt the pump for the first time and been addicted ever since.
Why I Love It:	The way you feel after you work out, and how much difference it makes when your nutrition is at the top of it's game.(Energy is Power)Greatest feeling!
How I Stay Motivated:	Seeing Results,energy. Having friends that believe in you!
BB Accomplishments:
Forum Signature:
Last Updated: Nov 22, 2009 11:47am

What T-Ranger Is Up To:

Nov 26, 2009

T-Ranger set a new Profile Picture

- 8:12 am - Comment

Nov 25, 2009

T-Ranger updated Fit Status "Lots of cardio this week. So I can eat a lot for Thanksgiving!!! "

- 6:55 pm - Comment

T-Ranger set a new Profile Picture

- 6:46 pm - Comment

See Last 250 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 3, 2009	Nov 12, 2009

192 pounds. Way out of shape when I get back from vacation I'm staring to get in shape.
View All 36 Progress Pictures »
Last Updated: Today, 8:15am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	29.2" (74.17 cm)
Weight:	168.5 lb (76.6 kg)	Thighs:	24.63" (62.56 cm)
Bodyfat:	7.6 %	Calves:	17.35" (44.07 cm)
Chest:	45.3" (115.06 cm)	Forearms:	13.2" (33.53 cm)
Arms:	16.76" (42.57 cm)	Shoulders:	51.9" (131.83 cm)
Hips:	36.74" (93.32 cm)	Neck:	16.7" (42.42 cm)
Last Updated: Yesterday, 8:48am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	260 lb (118.2 kg)	Bicep Curl:	145 lb (65.9 kg)
Squat:	365 lb (165.9 kg)	Barbell Rows:	285 lb (129.5 kg)
Deadlift:	380 lb (172.7 kg)	Overhead Press:	190 lb (86.4 kg)
Last Updated: Nov 24, 2009 9:23pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Looking for 5% body fat. Gaining 10 pounds of lean muscle.
Goal (Long):	Looking to become a fitness/Fashion Model. I think if I can get to 5% body fat, and gain 10 pounds of muscle. I might have a chance.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Oct 7, 2009 3:44pm

Members That Inspire T-Ranger:
	JoshBme [ BodySpace ] Knowing how hard it is to stick with the program. Never giving in. read more »
	oldsuperman [ BodySpace ] The shape I want to be in and the motavation! read more »
View all 2 members who inspire T-Ranger »

BodyAnswers

T-Ranger has answered 23 of 67 total questions.
View all 23 of T-Ranger's BodyAnswers »

What celebrity body would you most like to have? Why?

Arnold

- Updated Oct 10, 2009 8:54pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

Arnold

- Updated Oct 10, 2009 8:54pm

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Muscle milk Cytosport.

- Updated Oct 10, 2009 8:54pm

View all 23 of T-Ranger's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 7, 2009 3:44pm

Videos of T-Ranger
This Member has not entered any Videos yet.
Last Updated: Nov 21, 2009 9:35pm

Favorite Bodybuilding And Fitness Videos
	Arnold Schwarzenegger: the real training. Played: 94 Why I like this video: It's Arnold!
	Sylvester Stallone Motivation Video Played: 35 Why I like this video: It's Sly.
Last Updated: Nov 21, 2009 9:35pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 26, 2009 10:32am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View T-Ranger's BodyBlog

Current Supplements:
	CytoSport Muscle Milk, 4.94 Lbs., Chocolate Started: Aug 20, 2009 Reason: Gain Muscle
Last Updated: Sep 29, 2009 9:54pm

Supplement Reviews
	BSN NO-Xplode, 2.25 Lbs., Lemonade Review: Started today. 10/11/09! I don't know what will become! Overall Rating: 9/10 Taste Rating: 9/10
Last Updated: Oct 11, 2009 8:35pm

Forum Activity:
User Title:
Number Of Posts:	32 View All Posts
Posts Per Day:	0.45
Last Activity:	Nov 23, 2009 9:21pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 11, 2009 8:35pm

Favorites
Bodyparts:	Calves [ exercises ] Abdominals [ exercises ] Biceps [ exercises ]
Hobbies:	Water Skiing
Magazines:	Muscle and Fitness Ironman Flex
Healthy Foods:	Chicken Eggs
Cheat Foods:	Fetachini Alfreado Peanut MnM's BB Ribs
Fitness Books:	Arnold's Dictionary
Workout Music:	I still listen to Rocky!
Last Updated: Oct 13, 2009 2:50pm

Friends (1761)

momof8	cDEMETRIUS	jbfoster633
tim sahr	stevew31	phosphoros_ix
mrdunnam	Jen_absgirl	officer_koke

Show All Friends (1761) »

Last Updated: Today, 7:54am

Visitor Comments (302)
[ Leave T-Ranger a Comment ]
	sportsfan69 [ View Profile ] Today, 2:35pm Hey man, Happy Thanksgiving!
	AntonioWright [ View Profile ] Yesterday, 8:30pm Impressive!
	2009myp [ View Profile ] Yesterday, 6:56pm Hi there! Wishing you a very Happy Thanksgiving!
	dmitch [ View Profile ] Yesterday, 3:53pm Thanks Scott. You enjoy your Thanksgiving too bro.
	VillainChien [ View Profile ] Yesterday, 2:37pm Good work, man. You are really keeping your cuts while massing up. Somehow I have lost the ability to do that ;-] So I'm jealous. Keep up the hard work! Vich
	sixpackabs [ View Profile ] Yesterday, 2:26pm HAPPY THANKSGIVING!! ENJOY YOUR DAY!
	scott43615 [ View Profile ] Nov 24, 2009 7:11pm Your back looks incredible!
	dsegersmusicman [ View Profile ] Nov 24, 2009 3:59pm LOOKIN' TERRIFIC BUDDY!! KEEP IT UP BRO! ENJOY THAT GROW MEAL ON THANKSGIVING! BE BLESSED, DAVE.
	mountainbike98 [ View Profile ] Nov 24, 2009 3:47pm Wow, looking great! I can't wait to get there. My goal is by summer 2010. Keep on keepin on!
	Avila [ View Profile ] Nov 24, 2009 1:24pm Training has been good for the most part... I threw up bad twice friday night-saturday morning. Don't know what made me sick, On sunday I was 4 pounds lighter (not good. I'm hoping that I've replenished my glycogen stores, cause monday's workout didn't go so well. btw... awesome progress, man. keep up the good work. 5% bf will be tough, but I'm sure you will get there.
	dedicatedtoiron [ View Profile ] Nov 24, 2009 8:06am thanks bro...really appreciate that...workin hard on good mass and not the crappy stuff
	suffer4me [ View Profile ] Nov 23, 2009 4:55pm your huge man good job
	Jefro9085 [ View Profile ] Nov 23, 2009 3:35pm Back is looking pretty good!!! so how much protein do you take in for one day?
	twistedlemon [ View Profile ] Nov 23, 2009 2:44pm Thanks for the add cousin, impressive cuts on your back.
	justaddprotein [ View Profile ] Nov 23, 2009 12:34pm cheers for accepting Scott, u look awesome !!!!
	nwskier [ View Profile ] Nov 23, 2009 11:27am great work since May! nice size on the arms and back definition.
	c_the_producer [ View Profile ] Nov 23, 2009 9:14am Thanks a bunch man, looks like your doing damn good yourself!
	angram [ View Profile ] Nov 23, 2009 9:08am Pecs are getting bigger!! Excellent job on getting those pecs fuller/thicker!
	fitandrichchris [ View Profile ] Nov 23, 2009 8:51am Thanks a lot Scott. All those incredible edible eggs you're eating are paying off. I wish you all the best!
	smartin9912 [ View Profile ] Nov 23, 2009 8:14am Great new profile picture :)
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