Szczur33 
"Get bigger and stronger."
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Monday-Back (deadlift, clean, smith barbell row,wide grip lat pulldown, close grip lat pulldown, reverse grip lat pulldown)
Tuesday-Biceps,Forearms,Abs (this always changes)
Wednesday-Legs, (heavy Squats, front squats, lunges, leg curls, standing or sitting calf raises, Light Bench)
Thursday-Soulders, Tris, Abs (Military Press, Overhead Dumbell Press, Side Lateral Raises, Tricep Pushdown, Skull-Crushers, Dips, abs always change)
Friday- Chest (Barbell Bench, Incline Bench, Flat Bench Dumbell presses, incline bench dumbell presses, cable fly's, light squat)
If I miss a day during the week I make up for it during the weekend. If not, I rest. |
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