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To:
Zyzz
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From:
Synny
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Dec 27, 2009 2:01am
how big is your chest in cm brah?
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To:
matty_b_bop
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From:
Synny
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Nov 19, 2009 5:13pm
hey dude you should update ur stats!
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To:
jeremy112
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From:
Synny
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Aug 10, 2009 6:08am
hey dude
how big are your arms in your current display pic?
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To:
Dannn-O
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From:
Synny
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Jun 18, 2009 2:27am
hey dannn, awesum physique man! your getting thur!
just wondering waht youve been doing to slowly bring you abs out?
Retricting cals? fat burner? cardio? or all of the above?
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To:
shadowman85
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From:
Synny
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Jun 11, 2009 3:20am
come along way bro! awesome work!
take much to bring your abs out?
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To:
short_wizz
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From:
Synny
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Apr 9, 2009 6:33pm
**** bro u look awesome!
what kind of cutting plan did you do? carb cycling? or just slowly dropped cals>?
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To:
rich55
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From:
Synny
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Mar 22, 2009 9:09pm
hey dude, how do u get such big lats? waht exercises has worked best for you?
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To:
mr.symmetry
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From:
Synny
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Mar 2, 2009 11:20pm
haha sweet, i added 2-3 more cups of oats to my food, was 79 now im 82 lol, i was like this is easy bulking... Hopefully its mostly muscle tho!
So do you cook them or just drink them with water during the day? wats do you have you oats with?
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To:
MickEvan
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From:
Synny
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Feb 23, 2009 4:47pm
sup mick, awesome physique man!
Hope i look something like that when im 25!
How much do u eat a day?
How did you drop all your body fat for the comp?
Are you a mesomorph?
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To:
NextProtege
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From:
Synny
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Feb 22, 2009 1:33am
hey dude, awesoem physique!
I noticed you said u take in nearly 700 grams of carbs mostly from oats, do you cook them or just drink them with milk and a protein source like chicken or sumfin?
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To:
TheIronOwl
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From:
Synny
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Feb 21, 2009 4:01pm
hey dude,
you have some awesome lats there!
what exercises do you do for them to be that big? Do you go super heavy?
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To:
mr.symmetry
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From:
Synny
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Feb 20, 2009 11:34pm
hey dude, congrats on getting the teen bber of the week!
You said you get all your carbs from potatos n oats, do u mean just for contest prep or in the off season/bulking?
Cos thas alots of oats, do u cooks them or just drink it with some kind of protein source?
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To:
katarina7
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From:
Synny
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Feb 17, 2009 11:06am
heya kat, you have an awesome physique!
your new pic in black lingerie is going to get u alot of page hits! wooo :P
well done!
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To:
sthill
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From:
Synny
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Feb 10, 2009 2:24am
hey dude, awesome physique!
Thats the kind of shape im going for!
How do you stay so lean?
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To:
fitjulie
|
From:
Synny
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Jan 19, 2009 12:30am
hey julie! looking absolutely amazing!
Good luck with your contest! Not that your going to next it! Go kick sum butt!
andy
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To:
tolkaNo
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From:
Synny
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Jan 19, 2009 12:26am
oi pindick
stop negging me, I took novadex and it didnt do anything for me.
I didnt say noone will get results from it, i just didnt respond to it.
grow up moron
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To:
seancovell
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From:
Synny
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Dec 28, 2008 2:04am
shit man, youve done heaps good!
Are you a ecto?
Can u please post ur diet man?
Would love to know what your eating as u have the same build as me, just way rippped!
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To:
JPhillips17
|
From:
Synny
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Dec 14, 2008 11:46pm
hey j
I just got some Optimum L-Carnitine from bb, do you take it as described on a empty stomach or what?
Do you think its a good product?
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To:
saredhabibi
|
From:
Synny
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Dec 14, 2008 11:44pm
meh, very very slowly, but there cuming, not doing any cardio, just seeing if i can perfect my diet to suit.
what about u man?
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To:
Barbie Barbell
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From:
Synny
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Dec 7, 2008 1:34pm
hay, no probs!
You look stunning!
good luck with all your goals and your training of other clients!
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