Mar 30, 2009 9:25pm

Thanks man, much appreciated! Check out my journal in the contest prep section to find out.

Feb 28, 2009 11:28pm

No joke about the oats bro! I eat a ton a ton a ton of oats haha! Cant go wrong with em!

Feb 24, 2009 6:02am

Thanks for the kind words, basically just stuck to a good clean diet. 6 meals a day of whole foods "carb cycling" but yeah i am mesomorph so it's tough to even put on weight, and expensive. Dig in bro and train hard!

Feb 17, 2009 3:48pm

thank you very much:)have a great night!

Dec 28, 2008 7:41am

thanks for the add! how is your training?

Dec 15, 2008 5:58am

i def like that product, take it as directed!

Dec 15, 2008 12:34am

Hey bro. Training is great, bulking now. I just increased weight and strength and size. Adding more quality muscle, so now around 136kg now.

Dec 14, 2008 4:32am

How is training, and the abs coming?

Dec 7, 2008 9:53am

Thanks so much for adding me to your friends list. Have an awesome week ahead:>) peace, **BB**

Dec 4, 2008 3:00am

both, i will do a weight cable crunch and use the weighted ab cruch machine, plus doing some floor exercises with my own body weight

Dec 1, 2008 5:22pm

given that you already look pretty lean, i'd concentrate on ab specific exercises every second day, like cable crunch's, hanging knee raises and lower ab raises ect to develop the core. Also given that you look like a natural ectomorph, keep cardio to a bare minimum. walking a few times a week may be more then enough. other then that, train heavy and eat lots of quality food

Nov 30, 2008 10:08pm

thnx yo..i dont do any cardio either, wasted muscle in my opinion. i make deals where i give out my ab workout if the person reps me on there page.. saying something about stevep78's ab workout and fitnesspoynters.com u down? hit me in a pm if so..ill get the ab workout to you tongiht.. Steve

Nov 28, 2008 9:47pm

You know I really dont do anything weighted for abs! Between heavy squats and deadlifts and other compound movements, they get hit pretty good in the workout!

Nov 26, 2008 5:09pm

While cutting I usually do 25 mins of low intensity after my weights and then I will do 30 mins HIIT on my off days. In the off-season I may do one cardio session a week.

Nov 23, 2008 4:22pm

As far as diet goes, I eat a ton in the off-season and moderate while cutting. Calories in the off-season are around 5000 and during cutting I am at about 2500-3000. Carbs are low while cutting and high in the off-season!

Nov 22, 2008 10:47pm

Hey thanks a ton for the compliments bro! As far as the lats go, nothing like some good ol pullups. Wide grip and move slow! I also started incorporating some rack chins and those tear my back up. I always use straps for my back movements too! Roman chairs and bicycle maneuver for the abs seems to do well!

Nov 22, 2008 3:22pm

Hey man good progress and good luck with your goal for your abs.

Oct 13, 2008 9:23pm

nice

Oct 12, 2008 3:40pm

that so funny, did u really eat toast when u in shower. lol

Sep 19, 2008 3:49am

How was your week? How is training going?