Sep 19, 2008 3:49am

How was your week? How is training going?

Sep 13, 2008 9:34pm

u 2 man!

Sep 12, 2008 4:18am

Great physique Andy! U remind me of the great Olympic swimmer - Michael Phelps. *smile*

Sep 5, 2008 1:18am

crazy progress, awesome job!

Aug 31, 2008 7:40am

Actually, yeah! I used to get that a lot more when my hair was darker. I even had a few come up to me and ask for an autograph. Very flattering but weird too since I wasn't who they thought I was. Hope you have a great weekend!

Aug 28, 2008 11:43pm

Hey man, how's the training going? Keep up the good work.

Aug 21, 2008 7:50pm

Thanks for the add :) Nice progress! Keep it up!

Aug 13, 2008 1:31pm

Training is going well, thanks! :) Have a great week too! :)

Aug 11, 2008 12:15pm

Best of luck with all your goals!

Aug 11, 2008 4:11am

hey there, Thanks :) Training is going terrible because I haven't been training, hoping to get back into it tomorrow. I have been very lazy and I am sick of being lazy. How's your training going? Nope not going to parklife. I wouldn't even be able to afford the bus fair there. Maybe in a few years if I start saving now :)

Aug 10, 2008 1:32pm

Yea, I've been mixing carbslam with my PWO shake for a couple months now, really enjoying it! Training has been going awesome, shoulder was hurt but is about 99% now, I'll prob put up a progress pic in the next few weeks. How has your training been going, anything new?

Jul 15, 2008 3:38pm

I take 5g after. As for my back, I've been stretching out my spine a lot, my new insurance policy doesn't kick until Aug though, so I have to wait until then to go see someone about it

Jul 14, 2008 8:24pm

Thanks for the add and comment man. As for ON's creatine, yea, I like it. Good stuff imo. My two favorite creatines are ON's and Prolabs mono

Jul 8, 2008 1:42pm

I was sick of always being the skinny kid too, upper body is looking strong with some good definition. What kind of refrigeration do you do is it automotive or commercial type?

Jul 8, 2008 1:36pm

I usually stick with the same routine for about a month, followed by a week of all supersets, then change up my regular routine after that week. Never done any carb cycling before.

Jul 8, 2008 5:58am

thanks man. appreciate it bro.

Jul 6, 2008 5:00pm

Regular (conventional) food is nothing but poison; pesticides, hormones, steroids etc. Organic is unaltered by man. The way food was designed to be.

Jul 5, 2008 9:31am

Thanks alot man i appreciate it. Honestly I don't really have a set diet or track the total number of fat or carbs...just try to keep it pretty low. Protein I take in about 200-250g per day. I mainly eat chicken, tuna, turkey, lean steak, veggies. Sundays are my cheat day when I don't care about anything and go crazy haha Good luck to you with your goals

Jul 3, 2008 12:28pm

Thanks for the add man... when I was young I lifed with my bro too... don't drop it on him. Your mom will get pissed, trust me on this, LOL!

Jul 2, 2008 7:55pm

I've explained what a Sprint 8 is in my blog... check it out!