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Membership Info
Member Since: Sep 5, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 70
  • Overall: 3,004
Forum Posts: 895
BodyBlog Entries: 0
Comments to Others: 39
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:06am
Last Forum Post: Oct 8, 2008 12:10am
Last Photo Upload: Feb 19, 2008 2:30am
Last Profile Update: Sep 16, 2008 4:03am
Last Blog Post: Today, 2:09pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 49
Stalking (?) : 15
Synny

"bringing my abs out."

Personal Info And Background:
Real Name: andy
Sex: Male
Age: 23
Location: Australia
Occupation: refrigeration n air con / personal trainer
Personal Website:
Gym: fitness first
Gym Location:
When I Started: Jun, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: im in tha red cos sum foo with 128041221 reps negged me for me telling him to get a tan. lawl. meh.

p.s i eat toast in the shower
Last Updated: Aug 9, 2008 10:50pm

Progress Pictures
Feb 23, 2006 Jun 4, 2007
68 kgs 80kgs
lol ecto  a few months progress
Last Updated: Jun 29, 2008 10:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jul 3, 2008 8:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 9, 2008 10:51pm

Goals:
Main Goal: Transform My Body
Goal (Short): bringing my abs out.
Goal (Long): Getting a place in the opens class in Natural Bodybuilding comp next year
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Jun 29, 2008 4:07am

BodyAnswers
Synny has answered 1 of 56 total questions.
View all 1 of Synny's BodyAnswers »

What bicep workout has worked best for you?
bb burls supersetted with1 arm lat pull downs
- Updated Apr 21, 2008 6:09am

View all 1 of Synny's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 29, 2008 4:07am

Videos of Synny
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2008 4:07am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2008 4:07am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Aug 01, 2006
Reason: why else do u take protein!
Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla
Started: Jun 10, 2008
Reason: 
Optimum Opti-Men, 180 Tablets
Started: Jul 17, 2008
Reason: 
Last Updated: Sep 14, 2008 3:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 895 View All Posts
Posts Per Day: 1.17
Last Activity: Oct 9, 2008 3:44am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 2, 2008 1:34am

Favorites
Bodyparts:
Healthy Foods:
  • chicken, tuna, almonds, oats, cottage cheese, eye fillet, salmon
Cheat Foods:
  • Crunchy Peanut butter omg
Workout Music:
  • techno
Last Updated: Jul 6, 2008 4:55am

Friends (64)
DolceVita
 

vinny shys
Shys
 

TeamGOFitness
 

kmberlymartin
 

DawnMelanie
 

fitandrichchris
Don't worry, I'm really a nice guy.
 

Melissa D.
 

AvaCowan
 

JamieEason
BB.com swimsuit in Cancun
 

Last Updated: Sep 16, 2008 4:03am

Visitor Comments (29)
[ Leave Synny a Comment ]
top_5_percent [ View Profile ]
Sep 19, 2008 3:49am
How was your week? How is training going?
JAY JERN [ View Profile ]
Sep 13, 2008 9:34pm
u 2 man!
DawnMelanie [ View Profile ]
Sep 12, 2008 4:18am
Great physique Andy! U remind me of the great Olympic swimmer - Michael Phelps. *smile*
JAY JERN [ View Profile ]
Sep 5, 2008 1:18am
crazy progress, awesome job!
harleygirl30 [ View Profile ]
Aug 31, 2008 7:40am
Actually, yeah! I used to get that a lot more when my hair was darker. I even had a few come up to me and ask for an autograph. Very flattering but weird too since I wasn't who they thought I was. Hope you have a great weekend!
cyde [ View Profile ]
Aug 28, 2008 11:43pm
Hey man, how's the training going? Keep up the good work.
PINK DeborahAnn [ View Profile ]
Aug 21, 2008 7:50pm
Thanks for the add :) Nice progress! Keep it up!
CRZYABS34 [ View Profile ]
Aug 13, 2008 1:31pm
Training is going well, thanks! :) Have a great week too! :)
CRZYABS34 [ View Profile ]
Aug 11, 2008 12:15pm
Best of luck with all your goals!
top_5_percent [ View Profile ]
Aug 11, 2008 4:11am
hey there, Thanks :) Training is going terrible because I haven't been training, hoping to get back into it tomorrow. I have been very lazy and I am sick of being lazy. How's your training going? Nope not going to parklife. I wouldn't even be able to afford the bus fair there. Maybe in a few years if I start saving now :)
AverageJ0E [ View Profile ]
Aug 10, 2008 1:32pm
Yea, I've been mixing carbslam with my PWO shake for a couple months now, really enjoying it! Training has been going awesome, shoulder was hurt but is about 99% now, I'll prob put up a progress pic in the next few weeks. How has your training been going, anything new?
OfficerCartman [ View Profile ]
Jul 15, 2008 3:38pm
I take 5g after. As for my back, I've been stretching out my spine a lot, my new insurance policy doesn't kick until Aug though, so I have to wait until then to go see someone about it
OfficerCartman [ View Profile ]
Jul 14, 2008 8:24pm
Thanks for the add and comment man. As for ON's creatine, yea, I like it. Good stuff imo. My two favorite creatines are ON's and Prolabs mono
jeremyakin [ View Profile ]
Jul 8, 2008 1:42pm
I was sick of always being the skinny kid too, upper body is looking strong with some good definition. What kind of refrigeration do you do is it automotive or commercial type?
AverageJ0E [ View Profile ]
Jul 8, 2008 1:36pm
I usually stick with the same routine for about a month, followed by a week of all supersets, then change up my regular routine after that week. Never done any carb cycling before.
Me gut n chest lol. daman1985 [ View Profile ]
Jul 8, 2008 5:58am
thanks man. appreciate it bro.
Don't worry, I'm really a nice guy. fitandrichchris [ View Profile ]
Jul 6, 2008 5:00pm
Regular (conventional) food is nothing but poison; pesticides, hormones, steroids etc. Organic is unaltered by man. The way food was designed to be.
ItalynStalyn [ View Profile ]
Jul 5, 2008 9:31am
Thanks alot man i appreciate it. Honestly I don't really have a set diet or track the total number of fat or carbs...just try to keep it pretty low. Protein I take in about 200-250g per day. I mainly eat chicken, tuna, turkey, lean steak, veggies. Sundays are my cheat day when I don't care about anything and go crazy haha Good luck to you with your goals
attmandu [ View Profile ]
Jul 3, 2008 12:28pm
Thanks for the add man... when I was young I lifed with my bro too... don't drop it on him. Your mom will get pissed, trust me on this, LOL!
attmandu [ View Profile ]
Jul 2, 2008 7:55pm
I've explained what a Sprint 8 is in my blog... check it out!
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