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Syn1371
"going to gain atleast 10 lbs of muscle and lose the bit of belly fat which has snuck up on me recently"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 1.0" (2.5 cm)
Current: 44.0" (111.8 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 13, 2007 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Feb 24, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 0.8" (1.9 cm)
Current: 16.0" (40.6 cm) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 13, 2007 16.0" (40.6 cm) 0.8" (1.9 cm) 4.9 %
Feb 24, 2007 15.3" (38.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 24, 2007 38.0" (96.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 24, 2007 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 24, 2007 24.5" (62.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 24, 2007 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 24, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 24, 2007 46.0" (116.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 24, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 24, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 28, 2007 166.0 lb (75.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 28, 2007 303.0 lb (137.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 28, 2007 254.0 lb (115.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 28, 2007 97.0 lb (44.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 28, 2007 154.0 lb (70.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 28, 2007 107.0 lb (48.6 kg)


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