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Progress & Goals
95.6 Lbs.
LEAN BODY MASS
21 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
Symphonia updated her weight from 121 Lbs. to 116.6 Lbs., a 4.4 Lb. loss in 445 days.
May 20, 2013 | LikeSymphonia created a new BodyBlog entry "Stevia Chocolate Chip Cookies".
Aloha, Folks! I'm so lucky that we finally have Stevia in our supermarkets in Germany, so I couldn't resist to try it out! Here's the first receipe I've come up with. It's a variation from the receip in The Stevia Cookbook, but man, the original receip tastes like flour and bakingpowder! yuck! My family love when I bake some sweet stuff for them. I really love to! But now that I know, that I'm allergic to wheat (corn), I'm in trouble. I need your help, what can I use instead of flour for... Go to BodyBlog
Symphonia created a new BodyBlog entry "My sweet pre-drug -Cacao".
Hey folks! Long time no seen! The first thing I want to celebrate is that Stevia has finally arrived in Germany! Hell-yeah, this was about time :) and second I want you to imagine this situation: "You wake up early in the morning. Your stuff for the gym is packed, your Pre-Shake is ready and not very satisfying, but the worst is your absolutely demotivated to hit the gym. Your Workout feels like the worst you ever had and even this treadmill-chick is having a better Workout by just running... Go to BodyBlog
Symphonia joined Aktiv Sport Fitness (Trier, Germany).
Sep 2, 2012
Symphonia Oh yeah! holiday is near. Time to relax a little bit and help my mom get in shape!
Jul 10, 2012 | Like
Symphonia joined the Jamie Eason's LiveFit Trainer BodyGroup.
Reason I joined this BodyGroup: I want to try this Program with my best friend. For me to shred my bodyfat and build muscle and to help my friend getting lean and toned as she always dreamed. Members: 6908
Visitor Comments
Symphonia Chest Day! Let's hit the gym- yeah!
May 20, 2013 | Like