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7-7-07 at the NPC Branch Warren in Conroe, TX
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View Sylvo's:
Profile
BodyBlog (19)
Photos (1)
Progress & Goals
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Membership Info
Member Since: Sep 18, 2006
BodyBlog Started: Mar 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 37
  • Overall: 8,649
Forum Posts: 263
BodyBlog Entries: 19
Comments to Others: 92
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 10:41am
Last Forum Post: Jul 29, 2009 1:02pm
Last Photo Upload: Jul 8, 2007 3:54pm
Last Profile Update: Oct 26, 2009 1:34pm
Last Blog Post: Feb 21, 2009 4:33am

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 128
Stalking (?) : 7
Inspiring (?) : 0

Sylvo

Overall Goal:  Compete and Win a National Qualifier

Fit Status:  Have a happy, healthy pregnancy and get right back to comp circuit

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sylvie
Sex:
Female
Age:
32
Location:
United States
Occupation:
Forensic Interviewer
Personal Website:
http://www.myspace.com/xsylvx
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
As a child I was very athletic and involved in many sports like softball, tennis, gymnastics and cheerleading. Over the years the majority of my workouts have been cardio and I know now that's why my body wouldn't change (and that I was actually burning muscle).
Why I Love It:
I love the way it makes me feel - that feeling that I've done something good for myself can't be topped.
How I Stay Motivated:
My husband ("v4lu3s" on here) is one of my greatest motivators. I also like to read health and fitness magazines and forums to help me stay focused. Other female bb'ers and competitors are very inspirational. Just knowing that I'll be standing half naked on a stage in front of a few hundred people is motivating in and of itself.
BB Accomplishments:
1- Getting on a stage with two little pieces of cloth on and rockin' it! 2- Competing in a Powerlifting competition and winning every event as well as overall. 3- Making the guys look bad.
Forum Signature:
"The quality of a persons life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor."
Last Updated: Nov 3, 2008 5:54am

What Sylvo Is Up To:
  • Oct 28, 2009
  • Sylvo updated Fit Status "Have a happy, healthy pregnancy and get right back to comp circuit" - 8:39 am - Comment
  • Oct 26, 2009
  • Sylvo changed Overall Goal: "Compete and Win a National Qualifier." - 1:34 pm - Comment
  • Sep 23, 2009
  • Sylvo updated Fit Status "Just trying to figure out what is going on with my body. 5 weeks of diet and little progress has me really messed up." - 1:05 pm - Comment
  • Jul 31, 2009
  • Sylvo updated Fit Status "12 weeks out from the NPC Texas State - Labrada" - 4:31 pm - Comment
  • Jun 4, 2009
  • Sylvo updated Motivation Level from 9/10 to 10/10 and said: "Oh yeah it's on! 2009 Texas State here I come!" - 9:44 am - Comment
  • Sylvo joined the BodyGroup CONTROLLED LABS - 9:35 am - Comment
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 3, 2007 Dec 10, 2008
Back Just a pose.. terrible lighting
The lighting is terrible.. don't get too many hours with the lights on and want to take my pics first thing in the a.m. Getting leaner!
Last Updated: Jan 15, 2009 12:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 6, 2008 2:17am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 6, 2008 2:17am

Goals:
Main Goal:
Compete
Goal (Overall):
Compete and Win a National Qualifier
Goal (Long):
I have a lot of lifting goals, but mainly my goals are geared towards competing. I'd also like to see a pic of me in a magazine such as Oxygen or Muscular Fitness HERS.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Oct 26, 2009 1:34pm

Members That Inspire Sylvo:
Sylvo does not have inspirational members yet.

BodyAnswers
Sylvo has answered 38 of 67 total questions.
View all 38 of Sylvo's BodyAnswers »

How many reps per set do you usually do? Why?
10-12 b/c I usually lift 80% of my max. Helps me put on muscle
- Updated Aug 6, 2008 5:38am

How long do you rest between sets on average? Why?
30secs-1minutes unless supersetting, then it's less to help burn even more!
- Updated Aug 6, 2008 5:38am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
NO Xplode (30 minutes pre w/o)
- Updated Aug 6, 2008 5:37am

View all 38 of Sylvo's BodyAnswers »

Contest History:
Jul 21, 2007:
NPC NPC John Sherman - Placing: 6
Jul 07, 2007:
NPC NPC Branch Warren Bodybuilding, Figure, Fitness - Placing: 8
Last Updated: Jul 22, 2007 3:20pm

Videos of Sylvo
This Member has not entered any Videos yet.
Last Updated: Jul 22, 2007 3:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 22, 2007 3:20pm

Latest BodyBlog Entry (19 Posts Total)
Category: Training on Feb 21, 2009 4:33am

I was getting ready for an alleged show that was going to occur over here in the desert before I left, but alas no show so I’m just trying to maintain before I begin contest prep for a couple of shows when I get home.  I leave here around the middle of April.  One year gone from home now.....

Current Supplements:
Optimum Superior Amino 2222, 300 Softgels
Started: Sep 11, 2006
Reason: 
Product Not Found

Started: Mar 03, 2007
Reason: 
BSN CellMass, 50 Servings, Grape Cooler
Started: Jul 01, 2008
Reason: For the creatine
Last Updated: Nov 3, 2008 5:49am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 263 View All Posts
Posts Per Day: 0.23
Last Activity: Oct 6, 2009 7:56am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Lifting heavy
  • Gardening
  • Shopping
Magazines:
  • Reps
  • Women's Health
  • Oxygen
Healthy Foods:
  • Oatmeal
  • Chicken
  • Natural Peanut Butter
Cheat Foods:
  • Chocolate
Workout Music:
  • Heavy Lifting = Heavy Metal (Metallica, Pantera, etc)
  • Cool Down & Stretching: Sarah McLachlan, Tori Amos, some country
  • Cardio: Hip Hop, Pop (TI, Fergie, Britney, etc)
Supplements:
Last Updated: Nov 5, 2008 6:41am

Friends (135)









Last Updated: Oct 6, 2009 8:01am

Visitor Comments (131)
[ Leave Sylvo a Comment ]
at splashtown 1 yr. till compettetion GYMFREAK#1 [ View Profile ]
Sep 27, 2009 9:42pm
well we need to hook up and plan some shows together keep each other in line!!lol
at splashtown 1 yr. till compettetion GYMFREAK#1 [ View Profile ]
Sep 18, 2009 11:13am
hey girl u still use this thing??
rott69 [ View Profile ]
Sep 4, 2009 8:05pm
After a long hiatus I'm back to lifting weights again, keep up the good work and have a safe and enjoyable Labor day weekend.
At the very beginning.... Darshiva8 [ View Profile ]
Jun 15, 2009 6:10pm
New pics coming soon! :)
medic5450 [ View Profile ]
May 4, 2009 7:45pm
thanks for th add
At the very beginning.... Darshiva8 [ View Profile ]
Apr 14, 2009 4:42pm
Good luck if you decide to go for it! This will be my first rodeo, so ready or not, I'll be there. :)
At the very beginning.... Darshiva8 [ View Profile ]
Apr 13, 2009 6:08pm
Yeah, I'm planning on it. You?
no never wore a thong to the beach MsFitFern [ View Profile ]
Apr 11, 2009 3:20pm
Thanks very much for the ad! Do you really bring a scale to the chow hall?
single biceps omerzeb [ View Profile ]
Mar 1, 2009 9:22pm
nice maintance .........if you were not married i would love to date with you .......
NPC TX Shredder botellorr [ View Profile ]
Feb 19, 2009 6:58am
Thanks for the comment. As for my glutes...they're up for grabs ;) any takers? haha. take care girl.
sgttuff13 [ View Profile ]
Feb 1, 2009 5:19am
Well thank you and you do the same, stay dedicated and tough and as always be safe....Steve
Upload your profile picture! user945184115145 [ View Profile ]
Jan 31, 2009 3:47pm
Once I recover (being induced tomorrow!) you will have to tell me more about it..I need some goals and I'm a competitive person maybe I can do it too?
Upload your profile picture! user945184115145 [ View Profile ]
Jan 17, 2009 5:22pm
Oh and I forgot to ask you: You have competed? Here in Texas? I'm thinking of competing eventually and just wanted to know if it was local (houston area)...
I Can't Look DawnMelanie [ View Profile ]
Jan 15, 2009 12:13pm
Hey Soldier Slyvie! Making progress I see. Happy New Year... *smile*
DUBB86 [ View Profile ]
Dec 16, 2008 6:23am
Thanks for the pic rating.. Keep training hard and come back safe! ~Blake~
urstrulyhb [ View Profile ]
Dec 7, 2008 7:28am
how are the gyms abroad?
Dallas, TX jumper11 [ View Profile ]
Nov 29, 2008 2:17am
Thanks! Please vote for me!!
BIEN_DIESEL [ View Profile ]
Nov 21, 2008 10:48am
greetinsg earthlings, when are u coming back home?
I Can't Look DawnMelanie [ View Profile ]
Nov 19, 2008 6:57am
Thanks Much Lady! How's ur lean mass gain a-going? Hope u can make it back home for the 2009 season. I'll be watching the stage for a new, improved U! Be safe.... *smile*
dvsness [ View Profile ]
Oct 28, 2008 8:02am
Thank you for your vote!
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