Sylarhenry's BodySpace - Bodybuilding.com

real name

Kyle Lucas

age

gender

Male

location

gym

occupation

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Overall Goal

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Transform My Body

Med student.a swimmer.but hopefully i can get a beefy body n work part time modelling(fitness model).n of cuz get some chicks' attention on d beach or pool; ) -workout to look sexy as shit,naked-

Progress & Goals

BEFORE

Aug 27, 2009

CURRENT

Nov 8, 2011

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127.9 Lbs.

LEAN BODY MASS

19.1 Lbs.

BODY FAT

CURRENT WEIGHT

146.9

Lbs.

Sep 30, 2012

CURRENT BODY FAT

Sep 14, 2012

PROGRESS HISTORY

Lbs.

2011-09-07,2011-09-17,2011-09-23,2011-10-17,2011-11-11,2011-12-03,2011-12-05,2012-01-01,2012-01-08,2012-01-11,2012-01-15,2012-03-01,2012-03-29,2012-04-07,2012-04-30,2012-06-19,2012-07-02,2012-09-06,2012-09-14,2012-09-30

135.3,132,134.2,138.6,140.8,143,145.2,145.2,143,143,145.2,149.6,144.8,151.8,154,146.5,142.6,146.1,146.1,147

Aug 23, 2013

154 Lbs.

2011-10-01,2012-09-14

13.2,13

Aug 23, 2013

11 %

Lbs.

117.4,114.6,116.5,120.3,122.2,124.1,126,126,124.1,124.1,126,129.9,125.7,131.8,133.7,127.2,123.7,126.8,127.1,127.9

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

Sylarhenry has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

Sylarhenry has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

Sylarhenry has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

My Motivation Program

I dunno.i guess its cuz i always hav a target in my mind that i MUST achieve.

What Sylarhenry Is Up To

Sylarhenry ARGH!!! need 2add dem biceps peak n thickness to back(satisfied with d width though i wudn't mind it becoming wider).y u so stubborn?!

Nov 4, 2012 | Like

Sylarhenry Increased in muscle size but weight stays d same & i noticed reduction in fat%.another reason not to rely too much on weight increment!

Oct 21, 2012 | Like

Sylarhenry It's my bday 2mrw.hid it frm fb.doesn't matter if ppl x know it's my bday as long as i made an impact in their lives =)

Oct 14, 2012 | Like

Sylarhenry updated his weight from 146.1 Lbs. to 147 Lbs., a 0.9 Lb. gain in 16 days.

147 Lbs.

Sep 30, 2012 | Like

Sylarhenry updated his body fat from 13.2% to 13%, a loss of 0.2% in 349 days.

13%

Sep 14, 2012 | Like

Sylarhenry updated his weight from 142.6 Lbs. to 146.1 Lbs., a 3.5 Lb. gain in 66 days.

146.1 Lbs.

Sep 6, 2012 | Like

Sylarhenry Supersets kill libido & energy.so damn tired.not cool =(

Jul 12, 2012 | Like

Sylarhenry updated his overall goal.

Med student.a swimmer.but hopefully i can get a beefy body n work part time modelling(fitness model).n of cuz get some chicks' attention on d beach or pool; ) -workout to look sexy as shit,naked-

Jul 7, 2012

Sylarhenry Hello 6pac.done with cutting.hello bulking once more.this time imma make it cleaner.

Jul 2, 2012 | Like

Sylarhenry updated his weight from 146.5 Lbs. to 142.6 Lbs., a 4 Lb. loss in 13 days.

142.6 Lbs.

Jul 2, 2012

Sylarhenry updated his weight from 154 Lbs. to 146.5 Lbs., a 7.5 Lb. loss in 50 days.

146.5 Lbs.

Jun 19, 2012

Sylarhenry Planning to join Malaysia's modeling competition after adding 10kg of lean muscle.gotta be next year then=)

Jun 11, 2012 | Like

Sylarhenry face gettin rounder.BMI says im overweight^^been a long journey since skinny 47.5kg to 70kg.cutting a lil b4 bulking again.KETO DIET TIME!

Jun 8, 2012 | Like

Sylarhenry Many ppl noticed im getting BIGGER.good thing my hardwork shows itself=)

May 22, 2012 | Like

Sylarhenry is now friends with YoungLethel.

May 19, 2012

About Me

personal website:

personal
INFO

About Me:

real name: Kyle Lucas hometown: age: sex: Male occupation:

primary gym: high school: college: when I started: 2010 bodyspace member since: Aug 28, 2009

my
FAVORITES

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HISTORY

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INSPIRED

Visitor Comments

Leave a Comment

Elsword Sup bro? Check my new pics, yeah, they suck but check lol Nov 7, 2012 10:39am

Elsword Sup bro how're you? New progresses, pics? Sep 29, 2012 11:09am

Elsword oh lol that's bad...and yeah, prob will take some more works just for da moneyz roflmao. my friend, that one I've shown you, took another fitness work, damn lol Aug 25, 2012 1:59pm

Elsword No more new modeling works yet, however the agency called me these days for another sunglasses pics, dunno if i will accept, they're boring lol. How about you? Aug 23, 2012 6:15pm

Elsword Fine here. Oh yeah, we're on a "break" right now, and I'm back at the gym lol. Nothing new, no new progresses here yet. Any new progresses there? Did ya already finish your cut? Aug 22, 2012 5:15pm

Elsword Oh lol wrong comment, just wtf happened to this website. Anyway, any new progresses bro? Aug 18, 2012 4:37pm

Elsword Haha bro it's true! Looking at your progress pics just makes me even more motivated for training! From skinny to monster, totally awesome! Can't wait to see progresses, you'll be fu*in big and ripped when cutting! Aug 18, 2012 4:36pm

Elsword Already a monster and you wanna get more weight? omg...can't wait to see the monster lord roflmao! I'm sure you will win all those competitions, best wishes! Also, i'll put your profile under my inspirations. Looking at your size really really makes me inspirated! Aug 17, 2012 5:15pm

Elsword No more training here since june, I'm studying too much and almost have no time, it's sad...how about you? How's your training and everything going? Jul 24, 2012 9:58am

! hk=Asiantech ! Yea I roughly guess my protein intake on some days, but I eat mostly the same stuff everyday so you kinda remember it haha. Alright cheers bro. Yea I've uploaded one if you haven't seen it yet Jul 12, 2012 10:49am

! hk=Asiantech ! 47 to 70?!That's impressive! I've been thinking off upping my calorie surplus by 300-500?and lifting heavier but at a lower report range? Yeah bro, ill be uploading one soon! Question, is it better to have a bit more protein then your body needs in a day or stay at what your body only needs in a day? Jul 11, 2012 5:03am

! hk=Asiantech ! yea bro, but i've been stuck at 65 for like a month now urgh how are you going? Jul 8, 2012 8:00am

Elsword No more progresses here, i'll return training this month! Jul 3, 2012 9:42am

Elsword Sup bro hows everything goin? Progresses? Jul 2, 2012 12:56pm

joemawhinney Hey mate, you look like you're progressing well! thanks for the comment :) keep growing Jun 18, 2012 11:16am

fornax1009 keto diet? aren't u feeling moody and tired with the low blood glucose level? you're not afraid of the adverse effects eh? like acidosis and kidney stones blah blah? Jun 11, 2012 4:35am

larrymxx Hi Kyle, yeah not bad. Back in Sydney now, joined a new gym and training ok but not enough as I'd like. How is your training going. I was looking at your pics last week and didn't see any new ones. Usually you have some great shots in new colourful briefs which look hot, love to see some more. Take care muscles. LM Jun 9, 2012 9:06pm

fornax1009 haha I see u are having the same problem I had. Jun 8, 2012 11:20pm

peace66love Hello dear my name is peace i am intrested in your profile plz reply to my email (peacelove_khalifa1@yahoo.com)so that i will send you my pic urs peace May 1, 2012 12:33am

fornax1009 hahaha, that one tested and proven liao la Apr 17, 2012 6:46pm

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Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

My Motivation Program

What Sylarhenry Is Up To

About Me

Visitor Comments