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SykosouL
"Lose my Fat and gain ALOT of muscle"

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Progress Pictures


Oldest Newest
Apr 16, 2008 Mar 14, 2009
1st day at 256 lbs. Flexin

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: -32.0 lb (-14.5 kg)
Current: 218.0 lb (99.1 kg) Percent Change: -12.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 16, 2008 218.0 lb (99.1 kg) -4.0 lb (-1.8 kg) -1.8 %
Jul 24, 2008 222.0 lb (100.9 kg) -3.0 lb (-1.4 kg) -1.3 %
Jul 16, 2008 225.0 lb (102.3 kg) -31.0 lb (-14.1 kg) -12.1 %
Apr 16, 2008 256.0 lb (116.4 kg) 6.0 lb (2.7 kg) 2.4 %
Aug 3, 2007 250.0 lb (113.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 46.5" (118.1 cm) Change: -4.0" (-10.2 cm)
Current: 42.5" (108.0 cm) Percent Change: -8.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 24, 2008 42.5" (108.0 cm) -4.0" (-10.2 cm) -8.6 %
Apr 16, 2008 46.5" (118.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 24, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 16, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 16, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 3, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: 24.0 lb (10.9 kg)
Current: 226.0 lb (102.7 kg) Percent Change: 11.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 24, 2008 226.0 lb (102.7 kg) 24.0 lb (10.9 kg) 11.9 %
Jul 16, 2008 202.0 lb (91.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 361.0 lb (164.1 kg) Change: -12.0 lb (-5.5 kg)
Current: 349.0 lb (158.6 kg) Percent Change: -3.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 24, 2008 349.0 lb (158.6 kg) -12.0 lb (-5.5 kg) -3.3 %
Jul 16, 2008 361.0 lb (164.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 401.0 lb (182.3 kg) Change: -63.0 lb (-28.6 kg)
Current: 338.0 lb (153.6 kg) Percent Change: -15.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 24, 2008 338.0 lb (153.6 kg) -63.0 lb (-28.6 kg) -15.7 %
Jul 16, 2008 401.0 lb (182.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 16, 2008 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 16, 2008 267.0 lb (121.4 kg)


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