Last Visit: Dec 2, 2009 11:52am Last Forum Post: May 20, 2009 12:21pm Last Photo Upload: Aug 3, 2007 7:00pm Last Profile Update: Aug 16, 2008 1:16pm Last Blog Post: Aug 3, 2007 5:42pm
I don't even walk around the house with my shirt off cause I don't want my wife and kids to see me and I want to go to the beach and have a great time but I cant cause I sit in the room because its to hot to walk around with all my clothes on, I want to go to the beach without my shirt and I would love to get a big tattoo on my back!
I am doing a HIIT (High Intensity Interval Training) program to help burn fat and increase performance in the cage. I do different things but no matter what it is I do it as fast and hard as I can for 20sec. then stop for 10sec. until 10 min. is over. It burns 9 times faster in a shorter amount...
I just looked at your newest pictures and see that you have made some very real progress. Way to go. I am sure it was not easy and I congratulate you on your determination. You are obviously working hard and I look forward to seeing your next set of pictures showing even more results. Keep up the great work and stay strong, focused and determined.
Great progress! Keep it up, your hard work is paying off. You have great motivation bring a role model for your kids, congratulations on having the common sense to follow through
Lift heavy! ~K2BL
Good luck with your training bro, your progress is awesome. Feel free to hit me up if you ever need anything!
Except on how to get taller lol, I am not much help there
If you are looking for a program that really works at getting rid of bodyfat as well as getting you into great shape I suggest you check out Body for Life. It is a 12-week total body transformation program that gives you a great nutrition plan along with both weightlifting and cardio routines. My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 and I lost over 50 lbs going from 36 to 10% bodyfat in just 12 weeks with the BFL program. Let us know if you would like more info.
