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real name
age
31
gender
Male
location
Albany, NY, US
gym
occupation
Father,Store Clerk,Student,Music Producer,Graphic Designer
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
170.4 Lbs.
LEAN BODY MASS
69.6 Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
Aug 18, 2009
CURRENT BODY FAT
29
%
Oct 15, 2008
PROGRESS HISTORY
Lbs.
2008-02-28,2008-03-05,2008-03-11,2008-03-13,2008-04-01,2008-05-06,2008-06-11,2008-10-14,2009-03-11,2009-04-16,2009-05-15,2009-05-20,2009-07-22,2009-08-12,2009-08-18
267,266,264,257,267,262,259,285,271,266,262,258,247,242,240
Jun 01, 2008
220 Lbs.
%
2008-03-13,2008-10-15
43.6,29
Dec 13, 2008
10 %
Lbs.
2008-02-28,2008-03-05,2008-03-11,2008-03-13,2008-04-01,2008-05-06,2008-06-11,2008-10-14,2009-03-11,2009-04-16,2009-05-15,2009-05-20,2009-07-22,2009-08-12,2009-08-18
150.6,150,148.9,144.9,150.6,147.8,146.1,202.4,192.4,188.9,186,183.2,175.4,171.8,170.4
Programs
My Workout Philosophy View My Full Workout Program
SyderBomb has not added any program information.
My Nutrition Program View My Full Nutrition Program
SyderBomb has not added any program information.
My Supplement Program View My Full Supplement Program
SyderBomb has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My girlfriend,my workout partner, other people that noticed it without me saying anything about working out. The big one is before and after pictures.
Visitor Comments
Leave a Comment
SCRAM
Yeah most of my injurys has come from that game lol. My buddy tore his and he has some forest gump looking brace but it helps him a ton. He gets aroung very very well. Get back on the court bro!
Mar 19, 2008 11:32am
SCRAM
You better keep me posted bro.I am good. Just started shooting hoops again after over a year away from the game. I played 4 hours total on my first week so I am happy to be doing some cardio :) Maybe I can lose the loveys. Will talk soon. Good luck
Mar 19, 2008 6:49am