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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
169.1 Lbs.
LEAN BODY MASS
20.9 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Nov 14, 2010
CURRENT BODY FAT
11
%
Nov 14, 2010
PROGRESS HISTORY
Lbs.
2009-11-28,2009-12-12,2010-01-30,2010-02-15,2010-03-05,2010-06-02,2010-06-07,2010-08-23,2010-08-26,2010-11-14
170,170,173,175,180,185,185,190,185,190
%
2009-12-12,2010-01-30,2010-03-05,2010-06-07,2010-08-23,2010-11-14
8,8,9,10,10,11
Lbs.
2009-11-28,2009-12-12,2010-01-30,2010-02-15,2010-03-05,2010-06-02,2010-06-07,2010-08-23,2010-08-26,2010-11-14
156.4,156.4,159.2,161,163.8,168.4,166.5,171,166.5,169.1
Programs
My Workout Philosophy View My Full Workout Program
SydTheKid has not added any program information.
My Nutrition Program View My Full Nutrition Program
SydTheKid has not added any program information.
My Supplement Program View My Full Supplement Program
SydTheKid has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Euphoria !
Visitor Comments
Leave a Comment
franko man
hey man after seeing your sushi cheat, im gonna go all out and hit a local "sushi King" restaurant tonight. Already had sushi cheat yesterday but realized that I didn't really CHEAT.. only ate like1 1/3 of what you ate lol
Jan 23, 2011 12:11pm
amaral5
Glad to hear it. My workouts are going well; leaning out some; still more body fat to lose, but getting there. Keep up the great work, bro.
Nov 18, 2010 7:35pm
Abdominator
Hey Syd! Just checkin' on ya. Your back is crazy wide, my friend. Awesome job!
Nov 4, 2010 9:55am
andreb
Welcome. Solid gains with the weight and muscular definition. Nice job keeping BF quite steady. Andre
Oct 6, 2010 5:20pm
andreb
Great job on muscular wide back, V, thick traps and delts and very good arms. Andre
Oct 6, 2010 1:49pm
Carla Hampshire
Thank you for the encouragement and confidence boost. May I add you?
Aug 16, 2010 10:49pm
Carla Hampshire
Good to see a fellow Canadian on here! Stay solid! You're doing it!
Aug 16, 2010 7:13pm
Going4Swole
yea, you should do it for sure. good luck if you do, and keep making those gains man.
Apr 28, 2010 8:10pm