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SycG Dan, male (Writer)
my goal: Live Healthier

I want to get to running 7 miles in under 40 minutes again.

height: 5'9"
|
weight: 150 Lbs.
|
body fat: 7%
|
gym:  

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Member Since: Jul 19, 2006

Last Visit: N/A

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Fit Status /// View History

I'm focused on getting back to my running form. BRB runnin 3-5

May 24, 2012 1:16pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Sep 2005
HOW I STARTED:

I wanted to sculpt my guns

WHY I LOVE IT:

I enjoy the natural high I get from working out. After a workout, I feel like I am on top of the world.

SycG's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2007-09-04, 2007-04-12, 2007-08-22, 2007-09-04, 2008-04-14, 2008-04-30, 2008-05-09, 2008-08-05
163.0, 165.0, 155.0, 163.0, 151.0, 155.0, 157.0, 150.0
2008-01-01
180 Lbs.
TIME UNTIL GOAL: Expired
Start: 165 Lbs. Goal: 180 Lbs. Jan 01, 2008
%
2007-04-12, 2007-08-22
10.0, 7.0
TIME UNTIL GOAL: No Goal
Start: 10% Goal: No Body Fat Goal
Lbs.
2007-04-12, 2007-08-22, 2007-09-04
148.5, 144.1, 151.6
Current LBM: 139.5 Lbs. Aug 05, 2008
Latest Bodystats
Neck
N/A
Sep 4, 2007
Sep 4, 2007
Hips
N/A
Sep 4, 2007
Shoulders
N/A
Sep 4, 2007
Apr 30, 2008
Sep 4, 2007

View All BodyStats

Total Weight
165Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 157Lbs. to 150Lbs.
7Lbs. loss in the last 88 days
Aug 5, 2008
Total Weight
150Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 157Lbs. to 150Lbs.
7Lbs. loss in the last 88 days
Aug 5, 2008
Goal Weight
180Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 157Lbs. to 150Lbs.
7Lbs. loss in the last 88 days
Aug 5, 2008
 
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SycG's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

SycG has not added any program information.

My Nutrition Program View My Full Nutrition Program

SycG has not added any program information.

My Supplement Program View My Full Supplement Program

SycG has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I keep focused on maintaining a healthy life style

What SycG is up to

About SycG

About Me:
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Apr 12, 2007 225Lbs.
Squats Latest Update: Apr 12, 2007 325Lbs.
Deadlift Latest Update: Apr 12, 2007 181Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: Apr 12, 2007 262Lbs.
Overhead Press Latest Update: N/A

Latest Forum Posts

  • Forum:
  • Exercises
  • Replies:
  • 9
  • Views:
  • 415
  • Forum:
  • Relationship Help
  • Replies:
  • 5
  • Views:
  • 277
View all 5327 posts

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Visitor Comments

Ridge4120
Ridge4120 Roar :) Jul 7, 2009 8:59am
Ridge4120
Ridge4120 Boo! Jul 2, 2009 2:41pm
Tootella
Tootella german shepherd/boxer mix Aug 6, 2008 7:05am
Ridge4120
Ridge4120 Hi SycG, nice to meet you! :) Apr 23, 2008 12:15pm
DMBsAmricanBaby
DMBsAmricanBaby thanks :D Jan 24, 2008 10:13am
TDetroit
TDetroit It's like drilling for oil. Sometimes you are in the rightplace, most times not, but you keep workin' til you fine the Texas Tea. Good Luck on the next one. Aug 22, 2007 3:52pm
TDetroit
TDetroit So how did it go? Aug 16, 2007 4:05pm
Tuna Luver
Tuna Luver Thanks for the add and good luck with your goals! Jun 29, 2007 7:15pm
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