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Overall Goal
///
Improve For A Sport
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
171.6 Lbs.
LEAN BODY MASS
23.4 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
May 9, 2013
CURRENT BODY FAT
12
%
May 21, 2013
PROGRESS HISTORY
Lbs.
2013-01-10,2013-02-06,2013-03-18,2013-05-09
193.6,191.4,191,195
Sep 17, 2013
198 Lbs.
%
2013-01-10,2013-01-26,2013-02-06,2013-03-10,2013-03-18,2013-05-21
15,16,15,14,13.5,12
Lbs.
2013-01-10,2013-01-26,2013-02-06,2013-03-10,2013-03-18,2013-05-21
164.6,162.6,162.7,164.6,165.2,171.6
Programs
My Workout Philosophy View My Full Workout Program
Swoosh639 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Swoosh639 has not added any program information.
My Supplement Program View My Full Supplement Program
Swoosh639 has not added any program information.
My Motivation Program View My Full Motivation Program
Swoosh639 has not added any program information.
Swoosh639 updated his weight from 191.4 Lbs. to 191 Lbs., a 0.4 Lb. loss in 40 days.
Mar 18, 2013 | LikeSwoosh639 updated his weight from 193.6 Lbs. to 191.4 Lbs., a 2.2 Lb. loss in 27 days.
Feb 6, 2013 | LikeVisitor Comments
Swoosh639 has no comments on his page.
Swoosh639 updated his body fat from 13.5% to 12%, a loss of 1.5% in 64 days.