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in:
SwollenSquirrel
18%
bf
204 Lbs.
wt
6'4"
ht
BodySpace Member
SwollenSquirrel
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Reputation:

Member Since: Jan 13, 2013

Last Visit: Jun 1, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Romano
age
gender
Male
location
NL
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Athlete

Progress & Goals

BEFORE
Jan 3, 2013
CURRENT
Mar 31, 2013
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167.3 Lbs.

LEAN BODY MASS

36.7 Lbs.

BODY FAT

CURRENT WEIGHT
204
Lbs.
Apr 11, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
Mar 31, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-03,2013-01-13,2013-01-20,2013-01-29,2013-02-03,2013-02-09,2013-02-17,2013-02-23,2013-03-03,2013-03-10,2013-03-15,2013-03-16,2013-03-24,2013-03-31,2013-04-11
191,193,196,198,199.5,201.5,204,205.5,207,209,211,211,207,206,204
May 06, 2014
200 Lbs.
%
2013-01-03,2013-01-13,2013-01-20,2013-01-29,2013-02-03,2013-02-09,2013-02-17,2013-02-23,2013-03-03,2013-03-10,2013-03-15,2013-03-16,2013-03-24,2013-03-31
17,17,17,17,17,17,17,17,17,17,18,18,18,18
May 06, 2014
10 %
Lbs.
2013-01-03,2013-01-13,2013-01-20,2013-01-29,2013-02-03,2013-02-09,2013-02-17,2013-02-23,2013-03-03,2013-03-10,2013-03-15,2013-03-16,2013-03-24,2013-03-31,2013-04-11
158.5,160.2,162.7,164.3,165.6,167.2,169.3,170.6,171.8,173.5,173,173,169.7,168.9,167.3
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

SwollenSquirrel has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

SwollenSquirrel has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

SwollenSquirrel has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

SwollenSquirrel has not added any philosophy information.

What SwollenSquirrel Is Up To

SwollenSquirrel updated his weight from 206 Lbs. to 204 Lbs., a 2 Lb. loss in 11 days.

204 Lbs.
Apr 11, 2013 |
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SwollenSquirrel updated his weight from 207 Lbs. to 206 Lbs., a 1 Lb. loss in 7 days.

206 Lbs.
Mar 31, 2013 |
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SwollenSquirrel updated his body fat from 18% to 18%, no change in 7 days.

18%
Mar 31, 2013 |
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SwollenSquirrel added a new profile photo.

Mar 31, 2013

SwollenSquirrel added a new photo to his progress photos.

Mar 31, 2013 |
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SwollenSquirrel updated his weight from 211 Lbs. to 207 Lbs., a 4 Lb. loss in 8 days.

207 Lbs.
Mar 24, 2013 |
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SwollenSquirrel added a new photo to his progress photos.

Mar 24, 2013 |
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SwollenSquirrel updated his weight from 209 Lbs. to 211 Lbs., a 2 Lb. gain in 6 days.

211 Lbs.
Mar 16, 2013 |
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SwollenSquirrel updated his body fat from 17% to 18%, a gain of 1% in 6 days.

18%
Mar 16, 2013 |
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SwollenSquirrel added a new profile photo.

Mar 16, 2013

SwollenSquirrel added a new photo to his progress photos.

Mar 12, 2013 |
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SwollenSquirrel added a new profile photo.

Mar 3, 2013

SwollenSquirrel updated his weight from 207.5 Lbs. to 207 Lbs., a 0.5 Lb. loss in 8 days.

207 Lbs.
Mar 16, 2013 |
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SwollenSquirrel added a new photo to his progress photos.

Mar 3, 2013 |
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About Me

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