I WANT TO LOSE 40 LBS BY MAY 2009

I want to get bigger and also work on my calves and thighs.

I will take mass of muscles of the body to 230 pounds by June 2010

i want a six pac by valetines day

Get to 70kg and 33cm arm until October

TO BE MORE HEALTHY, GET MY BODY FAT DOWN, AND HAVE A MORE RIPPED BODY.

Have a six pack by 2009!!

be a healthier me

I want to get ripped!

"It's All About Character" Watch your thoughts, they become words....Watch your words, they become actions.....Watch your actions, They become habits....Watch your habits, they become your character.....Watch your CHARACTER, IT BECOMES YOUR DESTINY!!

reach 200 lbs