Member Since: Nov 19, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 9
Overall: 2,449
Forum Posts: 47 BodyBlog Entries: 0Comments to Others: 7 Forum Rep (? ) :
Last Visit: Dec 3, 2008 12:51amLast Forum Post: Never Last Photo Upload : Feb 3, 2008 9:49pmLast Profile Update: Feb 6, 2008 7:47pmLast Blog Post : Nov 19, 2007 9:22pm
SwollJoel
Overall Goal: Win my next competitions this summer
Fit Status:
SwollJoel has not entered a Fit Status.
Ask SwollJoel for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Joel Pasternak
Sex: Male
Age: 20
Location: Johnson City, Tennessee, United States
Occupation: CPA, Abercrombie and Fitch
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: Started in high school for sports, I changed my workout slowly from sport specific workouts to more bodybuilding exercises.
Why I Love It: It's what I love to do and what I'm good at.
How I Stay Motivated: seeing the changes in my body and the determination to get better at the sport and to succeed.
BB Accomplishments: I came in 4th in my first competition this past summer.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Win my next competitions this summer
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: Teen Nationals
SwollJoel does not have inspirational members yet.
Aug 12, 2007: NPC Greater Knox Classic - Placing: 4
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 19, 2007 9:22pm
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User Title:
Number Of Posts: 47 View All Posts
Posts Per Day: 0.07
Last Activity: May 8, 2008 9:03pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Eating, Ha and studyin for class
Magazines:
Flex, Muscular Development, and Muscle & Fitness
Healthy Foods:
Cheat Foods:
Fitness Books:
Encyclopedia for Modern Bodybuilding by Arnold
Workout Music:
[ Leave SwollJoel a Comment
stevenpono [ View Profile ] May 7, 2008 11:41am
hey man. nice job, good luck in you contest.
mark1974 [ View Profile ] Mar 20, 2008 8:05am
How's the diet and training coming along? chicken and rice sucks doesn't it?
tatichamp [ View Profile ] Feb 5, 2008 9:38am
Thanks so much! But iam still a lot of work...Have a amazing day!
FitIs [ View Profile ] Feb 4, 2008 3:48pm
Your latest pics are swoll nuff, smokin', Joel. Keep liftin up higher..
UGARX [ View Profile ] Feb 4, 2008 9:46am
Joel, you are definitely looking "more swole"! You have made some great gains over the past couple of months. Its still hard to believe you are only 18. WOW! You are blessed with some great genetics with which you are sculpting an awesome physique through lots of hardwork. Keep it up man!
skjlaw [ View Profile ] Feb 1, 2008 4:40pm
I just caught up with your picture gallery, you look huge, big and strong. Keep up the hard work.
simplegirl [ View Profile ] Jan 22, 2008 5:19am
hi there - thanks so much for the add. u look great. keep up the great work hun!! best of luck with your goals!!
detour [ View Profile ] Jan 21, 2008 11:15pm
Hey Joel! Thanks or the add and the encouraging words. Hope you have a good '08 ;)
kag808 [ View Profile ] Jan 21, 2008 7:45pm
Thank you so much for the add and the sweet comment Joel. Keep up the great work, you look amazing, wow!!! :D
thebatman [ View Profile ] Jan 2, 2008 7:09pm
your look great especially for an 18 yr old, keep up the hard work bro great size and look.
user90390249044 [ View Profile ] Dec 23, 2007 8:24am
Good profile and pictures. Keep it up, Joel.
AustinGemini [ View Profile ] Dec 9, 2007 2:19pm
Dude, you look GREAT! Impressive development!
You'd probably appreciate/understand the blog on my profile entitled, "Watch What You Wear."
blondechick [ View Profile ] Dec 4, 2007 2:54pm
Thanks for the add! Hope your day was great.
sixpackabs [ View Profile ] Dec 1, 2007 7:36pm
Great physique for 18 man and stay swole and ripped keep it up and good luck at your next years show bro peace hope you win!
Rob Anderson [ View Profile ] Nov 30, 2007 8:58am
Thanks for the add man. Keep growing SWOLE! BAM!
mikeystl09 [ View Profile ] Nov 27, 2007 9:08pm
look amazing bro. how'd you do in your competitions? how do you fit in to A&F clothing they are too small, you must have body parts sticking out all over the place. i use to work for hollister looked like i was wearing kids clothes.
thebatman [ View Profile ] Nov 27, 2007 6:31pm
looking great for 18! awesome chest and traps.keep up the good work man
UGARX [ View Profile ] Nov 26, 2007 8:46pm
Looking real solid Joel. Great physique. You can tell you've been training hard and according to the pic its has definitely paid off. Good luck in your upcoming competition.
Jswizzelsticks [ View Profile ] Nov 25, 2007 10:45pm
great work bro COme see and comment the new pics!!!
todder guest Nov 20, 2007 9:27pm
bro, would you like a sponsor in So Cal? I work with Bruce Weber....Todd @ 858 692 6153,lates
