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Membership Info

Member Since: Sep 18, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 191

Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : Swoles45 10

Activity

Last Visit: Dec 6, 2009 5:01pm
Last Forum Post: Never
Last Photo Upload: Nov 6, 2009 2:02am
Last Profile Update: Nov 25, 2009 1:03am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 18

Stalking (?) : 0

Inspiring (?) : 0

Swoles45

Overall Goal: Keep muscle mass but be more defined!

Fit Status: worked on my delts and traps

Motivation Level: 10/10

Oct 13, 2009 8:42 pm History

Oct 13, 2009 8:41 pm History

Personal Info And Background:

Real Name:	John
Sex:	Male
Age:	25
Location:	California, United States
Occupation:	U.S Navy
Personal Website:	http://www.Twitter.com/Swoles
Primary Gym:	John's Gym
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 28, 2009 5:32pm

What Swoles45 Is Up To:

Nov 6, 2009

Swoles45 uploaded a new Photo Gallery Picture

- 2:02 am - Comment

Oct 31, 2009

Swoles45 uploaded 4 new Progress Pictures

- 8:27 pm - Comment

Swoles45 uploaded a new Photo Gallery Picture

- 8:02 pm - Comment

See Last 13 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 3, 2002	Oct 31, 2009

Back in the days! when I first started working out. Didn't know much!	225lbs! "BEAST MODE"
View All 4 Progress Pictures »
Last Updated: Oct 31, 2009 8:27pm

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:	36" (91.44 cm)
Weight:	225 lb (102.3 kg)	Thighs:
Bodyfat:		Calves:
Chest:	52" (132.08 cm)	Forearms:	14" (35.56 cm)
Arms:	18.5" (46.99 cm)	Shoulders:
Hips:	39" (99.06 cm)	Neck:	18.5" (46.99 cm)
Last Updated: Oct 13, 2009 8:46pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	405 lb (184.1 kg)	Bicep Curl:	155 lb (70.5 kg)
Squat:	450 lb (204.5 kg)	Barbell Rows:	225 lb (102.3 kg)
Deadlift:	415 lb (188.6 kg)	Overhead Press:	225 lb (102.3 kg)
Last Updated: Oct 13, 2009 8:46pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Keep muscle mass but be more defined!
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Oct 28, 2009 5:27pm

Members That Inspire Swoles45:
	SKiLLsMObb [ BodySpace ] He's a good friend of mine! He works hard & is dedicated to everything. He never gives up, no matter what! read more »
View all 1 members who inspire Swoles45 »

BodyAnswers

Swoles45 has answered 19 of 67 total questions.
View all 19 of Swoles45's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?

heavy bench pressing with out a spotter.

- Updated Oct 28, 2009 4:25pm

What supplements do you take immediately before your workout? Why?

N.O Explode!

- Updated Oct 28, 2009 4:25pm

What supplements do you take immediately after your workout? Why?

Muscletech Nitro Tech Protein

- Updated Oct 28, 2009 4:25pm

View all 19 of Swoles45's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 28, 2009 5:27pm

Videos of Swoles45
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2009 5:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2009 5:27pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 28, 2009 5:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	12 View All Posts
Posts Per Day:	0.13
Last Activity:	Nov 25, 2009 1:08am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Traps [ exercises ] View All 5 Bodyparts »
Cheat Foods:	pizza and nachos
Workout Music:	linkin park
Last Updated: Oct 13, 2009 9:10pm

Friends (18)

fiddlechick22	WarriorJay129	oldsuperman
kizmvp	beautifulgrace	SKiLLsMObb
METALGEAR16	AntoineV_old	MissCasanave

Show All Friends (18) »

Last Updated: Nov 25, 2009 1:03am

Visitor Comments (6)
[ Leave Swoles45 a Comment ]
	TXBULL [ View Profile ] Oct 31, 2009 8:33pm my pythons are 17 for now. u got msn navy badass?
	TXBULL [ View Profile ] Oct 31, 2009 8:27pm I wanna armwrestle u navy. someday. lol
	rm269 [ View Profile ] Oct 29, 2009 3:09pm Impressive biceps in the new pics. Keep up the hard work.
	kizmvp [ View Profile ] Oct 25, 2009 5:13pm Thanks for the add! If i can help in anyway, feel free to ask.
	skjlaw [ View Profile ] Oct 13, 2009 6:18am Your pictures are tremendous, it looks like you have been working hard. Keep hitting it hard and thank you for serving.
	SKiLLsMObb [ View Profile ] Sep 19, 2009 4:15am Johns Gym represent! ..YEEdiigg

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