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SwolenONE
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 203.0 lb (92.3 kg) Change: 13.0 lb (5.9 kg)
Current: 216.0 lb (98.2 kg) Percent Change: 6.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 31, 2009 216.0 lb (98.2 kg) 6.0 lb (2.7 kg) 2.9 %
Feb 4, 2009 210.0 lb (95.5 kg) 6.0 lb (2.7 kg) 2.9 %
Sep 9, 2008 204.0 lb (92.7 kg) 7.0 lb (3.2 kg) 3.6 %
Dec 8, 2007 197.0 lb (89.5 kg) 2.0 lb (0.9 kg) 1.0 %
Sep 10, 2007 195.0 lb (88.6 kg) -5.0 lb (-2.3 kg) -2.5 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 0.0 %
Current: 10.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 31, 2009 10.0 % -2.0 % -16.7 %
Sep 9, 2008 12.0 % 2.0 % 20.0 %
Dec 8, 2007 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: -3.0" (-7.6 cm)
Current: 44.0" (111.8 cm) Percent Change: -6.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 9, 2008 44.0" (111.8 cm) -3.0" (-7.6 cm) -6.4 %
Oct 6, 2006 47.0" (119.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 31, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Sep 9, 2008 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 4.0" (10.2 cm)
Current: 34.0" (86.4 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 9, 2008 34.0" (86.4 cm) 4.0" (10.2 cm) 13.3 %
Oct 6, 2006 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 9, 2008 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 9, 2008 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 31, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 4, 2009 5'11.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Sep 9, 2008 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Dec 8, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 10, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 40.0 lb (18.2 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 12.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 31, 2009 365.0 lb (165.9 kg) 50.0 lb (22.7 kg) 15.9 %
Sep 10, 2007 315.0 lb (143.2 kg) -10.0 lb (-4.5 kg) -3.1 %
Oct 4, 2006 325.0 lb (147.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 0.0 lb (0.0 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 31, 2009 405.0 lb (184.1 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 10, 2007 405.0 lb (184.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 4, 2006 405.0 lb (184.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: -40.0 lb (-18.2 kg)
Current: 365.0 lb (165.9 kg) Percent Change: -9.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 31, 2009 365.0 lb (165.9 kg) -40.0 lb (-18.2 kg) -9.9 %
Sep 10, 2007 405.0 lb (184.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 4, 2006 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 10.0 lb (4.5 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 10, 2007 145.0 lb (65.9 kg) 10.0 lb (4.5 kg) 7.4 %
Oct 4, 2006 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 0.0 lb (0.0 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 10, 2007 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 4, 2006 225.0 lb (102.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 20.0 lb (9.1 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 9.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 10, 2007 225.0 lb (102.3 kg) 20.0 lb (9.1 kg) 9.8 %
Oct 4, 2006 205.0 lb (93.2 kg)


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