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Tue May 08 10:03:30 PDT 2012
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
Got into fitness through playing all the organized sports when I was a little kid,and enjoy being strong and healthy.
WHY I LOVE IT:
Always improving upon myself.
SwolenONE's Progress & Goals
Progress Photos
Lbs.
2006-10-06, 2006-10-08, 2006-12-23, 2007-09-10, 2007-12-08, 2008-09-09, 2009-02-04, 2009-07-31, 2010-06-22, 2010-09-16, 2010-09-22
203.0, 180.0, 200.0, 195.0, 197.0, 204.0, 210.0, 224.0, 224.0, 232.0, 235.0
TIME UNTIL GOAL:
No Goal
Start:
203 Lbs.
Goal:
No Goal Weight
%
2007-12-08
10.0
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2007-12-08
177.3
Current LBM:
211.5 Lbs.
Sep 22, 2010
Latest Bodystats
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
SwolenONE's Program
My Workout Program View My Full Workout Program
SwolenONE has not added any program information.
My Nutrition Program View My Full Nutrition Program
SwolenONE has not added any program information.
My Supplement Program View My Full Supplement Program
SwolenONE has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Because I love it.
About SwolenONE
About Me:
Lifting Stats:
Latest Forum Posts
Mon May 07 12:19:19 PDT 2012
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
faith200
Hello dear how are with your family over there dear am faith by name am seek for nice man to get marry with i want to let you no that i come online to seek for nice man to get marry with dear if you can be honest with me you can send your mail to faith.m020@yahoo.co.uk i ll be wait for your reply soon
Jun 4, 2011 3:30pm
Halfbreedlx85
SO what do I have to do to get traps like yours man, any tips. Mine are descent sized but I want them to be huge! Any tips are greatly appreciated!
Dec 23, 2010 9:04am
traviesa
hey good recommendation on the xtend all day in the water bottle, I had energy all day! Thank you
Jan 23, 2009 9:36pm
traviesa
Ok so I have no patience! I ordered it already. I did not order the Amino acids...I need them though and replied
Jan 19, 2009 11:01pm
doobz0326
tPlease add me to your friends list. Your progress is inspiring me! I just put progress pics and stuff. Take a look and let me know what you think. About my pics my posture is way off because my legs are still weak in rehab that will come in time. feel free let me know what about my physique is coming along and what still needs work
Oct 5, 2008 10:02pm
user345008781
Hi,
I was wondering do you ever get shoulder clicks when you workout or when you rest? I get them every so often when i move my arm in a certain way (no pain though). Have you experienced anything similar?
Oct 4, 2008 1:45pm
konvicted
haha wtf with the comment below haha. But anyways I got hit with the ban hammer until the 9th becuase of my avatar picture I had up, want me to just tell you what to put up in my profile to still log?
Sep 5, 2007 10:38am