Bodybuilding.com Information Motivation Supplementation
in:
SwoleMayne Ryan, male (Florida, US | Marine)
my goal: Gain Muscle

Put on 5-7 more pounds of muscle by the end of the year.

height: 5'9"
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weight: 175 Lbs.
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body fat:  
|
gym:  

Reputation:

Members Following: 5

Member Since: Mar 13, 2006

Last Visit: Jan 16, 1970

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Inspired By

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jun 2004
HOW I STARTED:

Tired of being small

WHY I LOVE IT:

Gives me the constant sense of satisfaction

SwoleMayne's Progress & Goals

Progress Photos
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Before
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Current

View All Progress Photos (0)

Lbs.
2007-12-22, 2009-02-06, 2009-06-28, 2010-03-28, 2011-02-03, 2011-02-06
172.0, 180.0, 175.0, 179.0, 171.0, 175.0
TIME UNTIL GOAL: No Goal
Start: 172 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 175 Lbs. Feb 06, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
175Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 171Lbs. to 175Lbs.
4Lbs. gain in the last 3 days
Feb 6, 2011
Total Weight
175Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 171Lbs. to 175Lbs.
4Lbs. gain in the last 3 days
Feb 6, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 171Lbs. to 175Lbs.
4Lbs. gain in the last 3 days
Feb 6, 2011
 
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SwoleMayne's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

SwoleMayne has not added any program information.

My Nutrition Program View My Full Nutrition Program

SwoleMayne has not added any program information.

My Supplement Program View My Full Supplement Program

SwoleMayne has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

The Mirror

What SwoleMayne is up to

About SwoleMayne

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Mar 7, 2011 330Lbs.
Squats Latest Update: Feb 24, 2011 450Lbs.
Deadlift Latest Update: Jun 28, 2009 350Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Feb 14, 2009 222Lbs.

Latest Forum Posts

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Latest BodyBlog Entries

Visitor Comments

guest
guest yo man i need a d2 cd key..i got starcraft key if ur still interested May 29, 2011 5:03pm
khanrx
khanrx Thanks for the Reps!!!! Feb 13, 2011 9:40am
MMAJason
MMAJason Total ***.......Ooooh I'm in the Military, let me take a pic of me and my butt-**** buddy with our guns.....please, pussy I'd **** you up in minute. Weak dick. Feb 1, 2010 2:00pm
helenawf
helenawf Please read my blog on censorship and let bb.com know your thoughts on the subject! Thanks! Wendy Dec 15, 2009 1:39pm
jmonty
jmonty your pm box is full! is that AlTaqaddum (tq) in your pic ? :p i was there for a few months in 05 with the Army, doing night medevac for the AO. Dec 9, 2009 9:52am
CellTechGurl
CellTechGurl we should go drinking more often... i had a fun NIGHT after the bar w/u lol... i have seepage now on my butthole though Nov 19, 2009 10:59am
sfondry
sfondry i translate shit for you in italian, give you links so you can learn how to ronunce it and i repp you, and then u neg me? dude, i don't see the logic.... Jun 21, 2008 7:04am
TrailrParkTrash
TrailrParkTrash looking pumped bro, stay safe! May 16, 2008 5:16am
RYoungy
RYoungy hey man, i too am a redpatcher, out in afghanistan right now working on convoy resupply ops. we just lost 2 the other day to a ****in ied, some bullshit right there. anyway, just wanted to say whats up read about it here http://www.baltimoresun.com/news/world/bal-afghanistan0417,0,7797666.story oorah ls. Apr 18, 2008 11:52pm
tampabay3990
tampabay3990 hey man your in st augustine? i live in yulee (bout 5 min away from jacksonville). i sign for the marines in one week. im goin in as an MP. Mar 2, 2008 6:28pm
Boston03G35
Boston03G35 You have some monsterous ****in traps...insane work dude.. keep it up... Jan 10, 2008 5:01pm
nutsy54
nutsy54 Congratulations on becoming a Marine, and for all the helpful posts around the board :) Dec 22, 2007 5:23pm
guest
guest hey man im 17 and looking real highly into marines the only two things a little worried about is shooting i never shot a gun except for a shotgun can you give pointers and i heard from many marines that its almost impossible to train for the marines what would you reccomend to do and what stuff did they have you do during the crucible specific if you can i heard you cant say stuff about somethings thanks Dec 12, 2007 9:26pm
paulstock
paulstock Hello SwoleMayan I just read you embarassing moment at the gym on the website. I hope that you gave your workout partner a shot in the head for leaving you like that with your weight in the air. Also, that is so cool that you are a marine. On your profile you said that you are a servivor of @#$%. Sorry man, I'm not used to that terminology at all. If you were to explain this to a Canadian (haha) then how would you put it? Very interested man. Paul Stock Dec 16, 2006 10:19am
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