Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 12 Photos
June 2007 December 2006 - 255lbs
4 Comments 2 Comments

View SwoleDawg's:

Contact SwoleDawg:
Send Private Message
AIM SwoleDawg
MSN SwoleDawg@aim.com
Yahoo IM SwoleDawg52
Report SwoleDawg Report SwoleDawg
Leave Comment for SwoleDawg Leave Comment

Membership Info
Member Since: Feb 14, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 11
  • Overall: 2,347
Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: none
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Oct 3, 2007 11:19am
Last Forum Post: Dec 31, 1969 4:00pm
Last Photo Upload: Aug 17, 2007 7:19pm
Last Profile Update: Aug 17, 2007 7:17pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 21
Mutual Friends (?) : 18
Stalking (?) : 0
SwoleDawg

"My ultimate goal is to be at least 300lbs at 6% bodyfat or less and to be the best Soldier I can be."

Personal Info And Background:
Real Name: Chris Fox
Sex: Male
Age: 21
Location: Augusta, GA
Occupation: Bouncer, Student
Personal Website: http://www.myspace.com/thesynergist
Gym: Family Y
Gym Location: Augusta, GA
When I Started: Jan, 2003
How I Started: I was tired of being a skinny 6'3" 140lb kid and getting made fun of all the time! In addition I really wanted to play football so my coach told me to gain weight. I started lifting with the team and fell in love with it, now I'm a bodybuilder.
Why I Love It: The human body can be seen as a work of art. It's amazing how people can "sculpt" their bodies to look absolutely beautiful. Your body is the one thing you own for your entire life and thus you should take care of it. I enjoy seeing my progress overtime, and I am proud of the fact that all the hard work I have done over the past four years had paid off so much!
How I Stay Motivated: It's not hard, I love it!
BB Accomplishments: I've only done one show, and that was the NPC Atlants in 2006. I placed 1st, Teen Heavyweight and 2nd Overall. I don't think I did very well as I loaded to many carbs and looked bloated on stage. Also, we had very little time to pump up backstage and no weights. I think a much greater accomplishment is that in 4 years I went from 140lbs at 12% bodyfat to 255lbs at 8% bodyfat.
Forum Signature: "War is an ugly thing, but not the ugliest of things. The decayed and degraded state of moral and patriotic feeling which thinks that nothing is worth war is much worse. The person who has nothing for which he is willing to fight, nothing which is more important than his own personal safety, is a miserable creature and has no chance of being free unless made and kept so by the exertions of better men than himself."
-John Stewart Mill
Last Updated: Aug 17, 2007 7:16pm

Progress Pictures
Jun 15, 2002 Jan 15, 2007
Still Before Lifting, 1 Year After Previous Pic - Mirror Shot - 255lbs
I had never lifted weights before this point. I weighed a mere 135lbs and had a terrible diet of Coke and Pizza.  After I hit 260lbs I started to lean out again. In this pic I am 255lbs at around 11% bodyfat I think.
Last Updated: Feb 14, 2007 8:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 12, 2007 6:12am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 12, 2007 6:12am

Goals:
Main Goal: Gain Muscle
Goal (Short): My ultimate goal is to be at least 300lbs at 6% bodyfat or less and to be the best Soldier I can be.
Goal (Long): Not only do I want to be MASSIVE and SHREDDED, but also flexible and quick. I am leaving for the Air Force in November and I am going to be a JTAC, which is part of a TACP Special Ops unit. I want to be the best at what I do
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Aug 17, 2007 7:17pm

BodyAnswers
SwoleDawgbu0 has answered 0 of 56 total questions.
View all 0 of SwoleDawgbu0's BodyAnswers »

(No Answer)

View all 0 of SwoleDawgbu0's BodyAnswers »

Contest History:
Apr 22, 2006:
NPC Atlanta Bodybuilding Championships - Placing: 1
Last Updated: Feb 14, 2007 8:20pm

Videos of SwoleDawg
This Member has not entered any Videos yet.
Last Updated: Feb 14, 2007 8:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 14, 2007 8:20pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 14, 2007 8:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 3, 2007 11:19am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Workout Music:
  • Disturbed
  • Dying Fetus
  • 50 Cent
Last Updated: Feb 14, 2007 8:22pm

Friends (18)
JoshLifts
JoshLifts!
 

SuperMuscle
 

wannabenewsboy
Front Shot-284
 

MoreMsclXXL
Me at the 1998 NGA Northeast Classic (Junior Class
 

chadryan
Lat Spread Bulked Up 02-22-07
 

TXBULL
 

allmuscle
Side Chest-212 pounds
 

sixpackabs
new me
 

BigB13
wing span
 

Last Updated: Jun 28, 2007 11:00pm

Visitor Comments (20)
[ Leave SwoleDawg a Comment ]
thebignick [ View Profile ]
Nov 11, 2007 10:38am
Very impressive pics... Keep growing.
alpha-romeo [ View Profile ]
Oct 8, 2007 3:20pm
cool pic u got there up good luck in ur goal
Face Pic ryeagerbomb [ View Profile ]
Sep 29, 2007 2:41pm
Hey man, you look huge! Good luck with your goals, I'm sure you'll get there soon enough.
Upload your profile picture! MichelleRenee12 [ View Profile ]
Sep 22, 2007 11:44am
Looking huge! I can't believe you were ever small.
skjlaw [ View Profile ]
Aug 18, 2007 10:55am
The new picture looks solid, you look huge. Keep it up.
Pecs & guns - 245lbs 250lbMuscleStud [ View Profile ]
Aug 17, 2007 3:38pm
Awesome body big man.
wing span BigB13 [ View Profile ]
Jun 28, 2007 8:04pm
packing on some lean mass there! looking solid!
Upload your profile picture! Chase J [ View Profile ]
Jun 12, 2007 10:26pm
Does Anavol have serorids in it? I heard they do but i'm not sure? Haha. Hit me up if you know or not. Thanks.
hulkinout [ View Profile ]
May 10, 2007 7:17am
Ok....I'm officially jealous. Everything looks balanced, just keep growing (300's a nice round number). :-D
Me at the 1998 NGA Northeast Classic (Junior Class MoreMsclXXL [ View Profile ]
May 3, 2007 6:52am
hey bud, keep up the good work. You looking totally SWOLE!!! You plan on competing again?
bigy0037 [ View Profile ]
Apr 3, 2007 4:50am
your progress is amazing.
me wannabe400club [ View Profile ]
Mar 14, 2007 2:50pm
Sweeeeeeeeeeeet, thanks for the add mate!! LOVE THE STATS, their powerful!!! and at 19 YOUR ONE MASSIVE FREAK!!!!! CONGRATS.
me wannabe400club [ View Profile ]
Mar 12, 2007 7:54am
GREAT big LUCK ON ACCOMPLISHING YOUR GOALS!!!!!!!
NPC 2008 maryjhane0115 [ View Profile ]
Mar 2, 2007 5:35pm
What an improvement on your goal. Keep it up! :)
trash TrailrParkTrash [ View Profile ]
Feb 27, 2007 9:06am
Looking pumped chris.. awesome gains!
typaules12345 [ View Profile ]
Feb 15, 2007 2:34pm
nice pecs great work u do dips?
skjlaw [ View Profile ]
Feb 15, 2007 5:05am
Great pictures. Your progress has been amazing. You look like a different person. You have gone from someone who looks like they would blow away in a strong wind to the Rock of Gilbralter. Great work.
jacked in MI Side Relaxed @ 175lbs & 15.8% BF jacked in MI [ View Profile ]
Feb 15, 2007 3:27am
Totally wicked physique Chris. Massive muscle size and definition through out. Keep training strong.
Bigfella82 [ View Profile ]
Feb 14, 2007 7:33pm
you can deff. tell that you put a good amount of size on. keep er up.
new me sixpackabs [ View Profile ]
Feb 14, 2007 7:06pm
welcome to the worldof bodyspace just need a couples of pics of you like a bodybuilder poses pics
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



HC Shredded Stack
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout