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June 2007 December 2006 - 255lbs
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Membership Info
Member Since: Feb 14, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 3,320
Forum Posts: 18
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 3, 2007 12:19pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Aug 17, 2007 8:19pm
Last Profile Update: Aug 17, 2007 8:17pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 30
Mutual Friends (?) : 17
Stalking (?) : 1
Inspiring (?) : 0

SwoleDawg

Overall Goal:  My ultimate goal is to be at least 300lbs at 6% bodyfat or less and to be the best Soldier I can be.

Fit Status:  SwoleDawg has not entered a Fit Status.  Ask SwoleDawg for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Chris Fox
Sex:
Male
Age:
22
Location:
Augusta, GA
Occupation:
Bouncer, Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2003
How I Started:
I was tired of being a skinny 6'3" 140lb kid and getting made fun of all the time! In addition I really wanted to play football so my coach told me to gain weight. I started lifting with the team and fell in love with it, now I'm a bodybuilder.
Why I Love It:
The human body can be seen as a work of art. It's amazing how people can "sculpt" their bodies to look absolutely beautiful. Your body is the one thing you own for your entire life and thus you should take care of it. I enjoy seeing my progress overtime, and I am proud of the fact that all the hard work I have done over the past four years had paid off so much!
How I Stay Motivated:
It's not hard, I love it!
BB Accomplishments:
I've only done one show, and that was the NPC Atlants in 2006. I placed 1st, Teen Heavyweight and 2nd Overall. I don't think I did very well as I loaded to many carbs and looked bloated on stage. Also, we had very little time to pump up backstage and no weights. I think a much greater accomplishment is that in 4 years I went from 140lbs at 12% bodyfat to 255lbs at 8% bodyfat.
Forum Signature:
"War is an ugly thing, but not the ugliest of things. The decayed and degraded state of moral and patriotic feeling which thinks that nothing is worth war is much worse. The person who has nothing for which he is willing to fight, nothing which is more important than his own personal safety, is a miserable creature and has no chance of being free unless made and kept so by the exertions of better men than himself." -John Stewart Mill
Last Updated: Aug 17, 2007 8:16pm

What SwoleDawg Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jun 15, 2002 Jan 15, 2007
Still Before Lifting, 1 Year After Previous Pic - Mirror Shot - 255lbs
I had never lifted weights before this point. I weighed a mere 135lbs and had a terrible diet of Coke and Pizza.
After I hit 260lbs I started to lean out again. In this pic I am 255lbs at around 11% bodyfat I think.
Last Updated: Feb 14, 2007 9:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 12, 2007 7:12am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 12, 2007 7:12am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My ultimate goal is to be at least 300lbs at 6% bodyfat or less and to be the best Soldier I can be.
Goal (Long):
Not only do I want to be MASSIVE and SHREDDED, but also flexible and quick. I am leaving for the Air Force in November and I am going to be a JTAC, which is part of a TACP Special Ops unit. I want to be the best at what I do
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Aug 17, 2007 8:17pm

Members That Inspire SwoleDawg:
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BodyAnswers
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Contest History:
Apr 22, 2006:
NPC Atlanta Bodybuilding Championships - Placing: 1
Last Updated: Feb 14, 2007 9:20pm

Videos of SwoleDawg
This Member has not entered any Videos yet.
Last Updated: Feb 14, 2007 9:20pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 14, 2007 9:20pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 14, 2007 9:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 3, 2007 12:19pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Workout Music:
  • Disturbed
  • Dying Fetus
  • 50 Cent
Last Updated: Feb 14, 2007 9:22pm

Friends (18)









Last Updated: Jun 29, 2007 12:00am

Visitor Comments (25)
[ Leave SwoleDawg a Comment ]
armyman4655 [ View Profile ]
Jun 16, 2009 6:34am
hey great progress pic good inspiration
HabitualHealth [ View Profile ]
Dec 24, 2008 6:24am
mornin'!! you ready for santa?!
Rear Lat spread allmuscle [ View Profile ]
Dec 3, 2008 3:31am
Hey bor, how u doing. You planning on ocmpeting again. Training now for shows in May and June. You should do them, they are here locally.
Upload your profile picture! Scorpion_King [ View Profile ]
Dec 2, 2008 4:55am
Hey dude! how are you? I´ve seen your progress pictures and they´re just awesome! I´m just like you were (check my progress after). Could you give some tips after? like training and nutrition. thank you very much ahnd nice to meet you bro! you´re my idol.
HabitualHealth [ View Profile ]
Nov 29, 2008 3:04am
have anything fun planned for the weekend?
Upload your profile picture! thebignick_old [ View Profile ]
Nov 11, 2007 11:38am
Very impressive pics... Keep growing.
alpha-romeo [ View Profile ]
Oct 8, 2007 4:20pm
cool pic u got there up good luck in ur goal
Face Pic ryeagerbomb [ View Profile ]
Sep 29, 2007 3:41pm
Hey man, you look huge! Good luck with your goals, I'm sure you'll get there soon enough.
Upload your profile picture! MichelleRenee12 [ View Profile ]
Sep 22, 2007 12:44pm
Looking huge! I can't believe you were ever small.
skjlaw [ View Profile ]
Aug 18, 2007 11:55am
The new picture looks solid, you look huge. Keep it up.
Pecs & guns - 245lbs 250lbMuscleStud [ View Profile ]
Aug 17, 2007 4:38pm
Awesome body big man.
Front Double Biceps BigB13 [ View Profile ]
Jun 28, 2007 9:04pm
packing on some lean mass there! looking solid!
Upload your profile picture! Chase J [ View Profile ]
Jun 12, 2007 11:26pm
Does Anavol have serorids in it? I heard they do but i'm not sure? Haha. Hit me up if you know or not. Thanks.
hulkinout [ View Profile ]
May 10, 2007 8:17am
Ok....I'm officially jealous. Everything looks balanced, just keep growing (300's a nice round number). :-D
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
May 3, 2007 7:52am
hey bud, keep up the good work. You looking totally SWOLE!!! You plan on competing again?
new one bigy0037 [ View Profile ]
Apr 3, 2007 5:50am
your progress is amazing.
crab wannabe400club [ View Profile ]
Mar 14, 2007 3:50pm
Sweeeeeeeeeeeet, thanks for the add mate!! LOVE THE STATS, their powerful!!! and at 19 YOUR ONE MASSIVE FREAK!!!!! CONGRATS.
crab wannabe400club [ View Profile ]
Mar 12, 2007 8:54am
GREAT big LUCK ON ACCOMPLISHING YOUR GOALS!!!!!!!
3rd Place - SF NPC Figure 2009 maryjhane0115 [ View Profile ]
Mar 2, 2007 6:35pm
What an improvement on your goal. Keep it up! :)
TrailrParkTrash [ View Profile ]
Feb 27, 2007 10:06am
Looking pumped chris.. awesome gains!
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