SwoleB1 
"dropping the pounds very fast, it's a little scary. hoping to get a full 6 pack by christmas. any tips are welcome on how to bring out the lower abs!"
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Dec 14, 2008
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Dec 20, 2009
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Bulking phase
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195 lb after back workout
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Dec 14, 2008
Bulking phase
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Dec 14, 2008
Bulking phase
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Dec 14, 2008
Bulking phase
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Dec 15, 2008
Bulking phase
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Jan 1, 2009
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Jan 1, 2009
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May 11, 2009
Getting a bit more lean, not as puffy looking as before. Lost some water weight but built muscle to make up for it. I'm 206 in this pic.
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May 14, 2009
Lighting isn't too great, but trying to look huge in this pose hahaha
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Jul 9, 2009
I think the mono has done it's worse, I'm 198# in this pic and starting to feel better. Haven't been to the gym in over a week and a half though. I feel like my arms have shrunk to half their size :/ But right now I'm trying to rest as much as possible so I can recover. I want my guns back!
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Jul 17, 2009
Arms and shoulders are coming back. Chest is still lagging, we'll take care of that though haha.
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Jul 23, 2009
This is after my first (back and biceps) workout using Con-Cret by Promera Health. I took 1.5 scoops of it and about 3/4 scoop of N.O. Shotgun about 45 min before my workout. Pumps were amazing and strength levels were excellent. I'm very pleased thus far and am really looking forward to see what future results I get.
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Jul 24, 2009
Another pic after my first workout with Con-Cret stacked with N.O. Shotgun. My shoulders are definitely coming back and my arms are returning to where they were before I got sick.
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Jul 27, 2009
Pump after chest/tricep workout. No flexing, just relaxed - 195#
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Aug 18, 2009
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Sep 14, 2009
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Sep 26, 2009
After a chest/tricep workout. intense pump in this pic. 207#
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Oct 13, 2009
still need to work off the love handles... but it looks like my upper back is improving
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Oct 13, 2009
Money shot :D
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Oct 26, 2009
seeing good definition in my delts. excuse the toilet in the background lol
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Oct 26, 2009
updated front shot
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Nov 23, 2009
Lost 3 pounds from adjusted diet, using clenbutrx for a week, and also being sick for about a week haha.
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Dec 13, 2009
Compare this pic to the one on Oct. 26th. I have so much more shape now, especially in my face. I didn't realize how bloated I was
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Dec 20, 2009
195 lb after back workout
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