SwoleB1
"dropping the pounds very fast, it's a little scary. hoping to get a full 6 pack by christmas. any tips are welcome on how to bring out the lower abs!"
Progress Pictures
Dec 14, 2008
Dec 20, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
200.0 lb (90.9 kg) Change:
-5.0 lb (-2.3 kg)
Current:
195.0 lb (88.6 kg) Percent Change:
-2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 19, 2009
195.0 lb (88.6 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Dec 15, 2009
196.0 lb (89.1 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Dec 9, 2009
198.0 lb (90.0 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Dec 7, 2009
200.0 lb (90.9 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Dec 3, 2009
201.0 lb (91.4 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Dec 2, 2009
203.0 lb (92.3 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 22, 2009
203.0 lb (92.3 kg)
-4.0 lb (-1.8 kg)
-1.9 %
Sep 18, 2009
207.0 lb (94.1 kg)
12.0 lb (5.5 kg)
6.2 %
Jul 28, 2009
195.0 lb (88.6 kg)
3.0 lb (1.4 kg)
1.6 %
Jul 26, 2009
192.0 lb (87.3 kg)
-3.0 lb (-1.4 kg)
-1.5 %
Jul 17, 2009
195.0 lb (88.6 kg)
-3.0 lb (-1.4 kg)
-1.5 %
Jul 7, 2009
198.0 lb (90.0 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Jul 6, 2009
200.0 lb (90.9 kg)
-3.0 lb (-1.4 kg)
-1.5 %
Jul 2, 2009
203.0 lb (92.3 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Jun 15, 2009
205.0 lb (93.2 kg)
-5.0 lb (-2.3 kg)
-2.4 %
May 29, 2009
210.0 lb (95.5 kg)
4.0 lb (1.8 kg)
1.9 %
May 11, 2009
206.0 lb (93.6 kg)
1.0 lb (0.5 kg)
0.5 %
Mar 25, 2009
205.0 lb (93.2 kg)
1.0 lb (0.5 kg)
0.5 %
Jan 9, 2009
204.0 lb (92.7 kg)
4.0 lb (1.8 kg)
2.0 %
Dec 15, 2008
200.0 lb (90.9 kg)
Show Full History (20 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.0 % Change:
-2.0 %
Current:
10.0 % Percent Change:
-16.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Dec 21, 2009
10.0 %
-2.0 %
-16.7 %
Dec 15, 2008
12.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
16.3" (41.3 cm) Change:
0.8" (1.9 cm)
Current:
17.0" (43.2 cm) Percent Change:
4.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Mar 25, 2009
17.0" (43.2 cm)
0.4" (0.9 cm)
2.2 %
Jan 9, 2009
16.6" (42.2 cm)
0.4" (1.0 cm)
2.3 %
Dec 15, 2008
16.3" (41.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Dec 15, 2008
33.0" (83.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jan 9, 2009
16.5" (41.9 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Dec 15, 2008
6'1.0" (1.9 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
350.0 lb (159.1 kg) Change:
-19.0 lb (-8.6 kg)
Current:
331.0 lb (150.5 kg) Percent Change:
-5.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Sep 24, 2009
331.0 lb (150.5 kg)
-34.0 lb (-15.5 kg)
-9.3 %
May 14, 2009
365.0 lb (165.9 kg)
15.0 lb (6.8 kg)
4.3 %
Dec 15, 2008
350.0 lb (159.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
285.0 lb (129.5 kg) Change:
139.0 lb (63.2 kg)
Current:
424.0 lb (192.7 kg) Percent Change:
48.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Apr 29, 2009
424.0 lb (192.7 kg)
32.0 lb (14.5 kg)
8.2 %
Mar 25, 2009
392.0 lb (178.2 kg)
42.0 lb (19.1 kg)
12.0 %
Jan 20, 2009
350.0 lb (159.1 kg)
10.0 lb (4.5 kg)
2.9 %
Jan 9, 2009
340.0 lb (154.5 kg)
55.0 lb (25.0 kg)
19.3 %
Dec 15, 2008
285.0 lb (129.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
368.0 lb (167.3 kg) Change:
49.0 lb (22.3 kg)
Current:
417.0 lb (189.5 kg) Percent Change:
13.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Mar 25, 2009
417.0 lb (189.5 kg)
49.0 lb (22.3 kg)
13.3 %
Dec 15, 2008
368.0 lb (167.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
120.0 lb (54.5 kg) Change:
14.0 lb (6.4 kg)
Current:
134.0 lb (60.9 kg) Percent Change:
11.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Apr 29, 2009
134.0 lb (60.9 kg)
-27.0 lb (-12.3 kg)
-16.8 %
Mar 26, 2009
161.0 lb (73.2 kg)
41.0 lb (18.6 kg)
34.2 %
Dec 15, 2008
120.0 lb (54.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Dec 15, 2008
240.0 lb (109.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
205.0 lb (93.2 kg) Change:
20.0 lb (9.1 kg)
Current:
225.0 lb (102.3 kg) Percent Change:
9.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Aug 25, 2009
225.0 lb (102.3 kg)
20.0 lb (9.1 kg)
9.8 %
Dec 15, 2008
205.0 lb (93.2 kg)
