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To:
myboysrock3
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From:
SwoleB1
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Dec 23, 2009 12:34pm
lookin ripped bro!
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To:
wetjock
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From:
SwoleB1
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Dec 23, 2009 12:34pm
thanks man!
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To:
VP4sports
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From:
SwoleB1
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Dec 23, 2009 12:33pm
well it's good to see you back man, and that you're still working out too. things are well on my end, been on a cut lately and keepin busy with work. good to hear from you!
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To:
gymdude07
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From:
SwoleB1
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Dec 23, 2009 12:30pm
thanks! I've been dieting hard and doing more cardio to burn off the fat. you're gettin more cut every time I see your profile bro. you looking to model or compete later?
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To:
khaos32
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From:
SwoleB1
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Dec 22, 2009 11:41am
most of my fat loss has been from my stomach area and my back. One bad thing was I felt like after a couple weeks the clenbutrx lost it's strength though, I couldn't really feel the thermogenic effects. luckily my diet was still on point so I kept losing weight. but it still gave me a lot of energy and a feeling of well being. that stuff is like speed man lol. I didn't lose any muscle while on it, just keep your protein up and you'll be good. if anything I've been gaining lean mass.
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To:
VP4sports
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From:
SwoleB1
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Dec 22, 2009 7:49am
hey man! how's everything goin? saw you were inactive for a while, hope all is well
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To:
HermTheWorm
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From:
SwoleB1
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Dec 18, 2009 2:04pm
referring to the chocolate richard simmons on steroids? haha nice 'goal'
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To:
khaos32
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From:
SwoleB1
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Dec 10, 2009 12:29pm
hey man how's it goin? just wanted to let you know things are going great with the clenbutrx, I'm down to 198 as of yesterday. lost about 7 pounds to date!
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To:
admirza
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From:
SwoleB1
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Dec 10, 2009 12:27pm
hey man how's the workouts been going?
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To:
cb_tallchick
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From:
SwoleB1
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Dec 10, 2009 12:25pm
hey there! you been hiding? haven't noticed you at LA, not that I'm looking haha
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To:
HermTheWorm
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From:
SwoleB1
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Nov 24, 2009 11:47am
hey herm how'd the contest go?
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To:
cb_tallchick
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From:
SwoleB1
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Nov 24, 2009 10:01am
haha yeah for sure. it's weird though i don't remember seeing you before. I get pretty focused in my workouts though :] hit me next time you see me
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To:
cb_tallchick
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From:
SwoleB1
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Nov 24, 2009 9:56am
lol at LA?
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To:
HermTheWorm
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From:
SwoleB1
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Nov 17, 2009 11:56am
Ahh I see, that's a good reason. and yeah I'd say we did but I didn't pick up on your humor right away so it's my bad. we cool now lol. well good luck on saturday man! if that big cocoa richard simmons on steroids told you you'll do well then I'm sure you will lol
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To:
HermTheWorm
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From:
SwoleB1
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Nov 17, 2009 11:43am
so it's been a while since you blogged herm, what gives?
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To:
gymdude07
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From:
SwoleB1
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Nov 9, 2009 7:34am
hey dude things are going pretty well. I'm getting ready to lean out a little these next 4-6 weeks, stepping my cardio and tweaking my diet and lifting routine. how's your training going?
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To:
myboysrock3
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From:
SwoleB1
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Nov 3, 2009 2:28pm
hey thanks man. mostly by keeping my bi/tri workouts as intense as I can, resting 45 sec at most between sets. drop sets are working great too. If I don't get a burn or a pump after a exercise, I'll do something different next time. I can PM you with my arm workout
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To:
Ironwill002
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From:
SwoleB1
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Sep 28, 2009 1:23pm
hey thanks a ton man, most of the results I've been getting are from eating better. it's pretty amazing how big of a role your diet plays. btw your bi's are lookin super jacked. good to hear from you again man
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To:
latvia1230
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From:
SwoleB1
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Sep 24, 2009 7:33am
dang dude you're lookin really shredded! awesome job
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To:
thebigchamp
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From:
SwoleB1
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Sep 18, 2009 8:05am
hmm... cardio sessions longer than 30 minutes, in my opinion, are pointless lol. after a certain point your body will eat away at your muscles for energy. it varies from person to person, but 30 minutes is the time I go by. doing 20/30 minutes of interval cardio/sprints is much more effective than jogging for an hour straight. it burns more calories and keeps your metabolism fast for a longer period of time, in my experience at least. and I've read a few articles that support it too.
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