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Membership Info
Member Since: Dec 15, 2008
BodyBlog Started: Jan 13, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 303
  • Overall: 3,071
Forum Posts: 41
BodyBlog Entries: 11
Comments to Others: 65
Forum Rep (?) :

Activity
Last Visit: Dec 23, 2009 2:51pm
Last Forum Post: May 13, 2009 12:15pm
Last Photo Upload: Dec 21, 2009 7:43am
Last Profile Update: Dec 23, 2009 12:26pm
Last Blog Post: Dec 15, 2009 8:51am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 138
Stalking (?) : 5
Inspiring (?) : 2

SwoleB1

Overall Goal:  dropping the pounds very fast, it's a little scary. hoping to get a full 6 pack by christmas. any tips are welcome on how to bring out the lower abs!

Fit Status:  Stepping up my cardio and ab work

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Josh Bartlett
Sex:
Male
Age:
22
Location:
Spring, Texas, United States
Occupation:
Billing Admin / Abercrombie Brand Rep
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2003
How I Started:
My friends got me into working out. It just seemed like everyone was doing it and I wanted to try it out and be more confident about the way my body looked. I bought my first small weight set from Academy and started on free weights in my small hot garage. After enduring that for a year or two, I got my first membership at an athletic club close to my house. I switched to LA Fitness in 11/07. I've been working out consistently since I first started (2003) without taking any breaks longer than 4 weeks. I started getting more serious about it after I turned 20.
Why I Love It:
It keeps me grounded, and it's something I measure myself by as a person.
How I Stay Motivated:
Telling myself that no matter what kind of progress I make, it's not good enough. Someone is always gonna be stronger or better than me.
BB Accomplishments:
Flat bench 365# while keeping ass on the bench
Forum Signature:
I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go, but two hundred pounds is always two hundred pounds. - Henry Rollins
Last Updated: Dec 7, 2009 7:40am

What SwoleB1 Is Up To:
Dec 21, 2009
SwoleB1 changed Body Fat from 12% to 10%, a loss of 2 percentage points in 371 days
SwoleB1 uploaded a new Progress Picture
SwoleB1 uploaded a new Photo Gallery Picture
See Last 94 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 14, 2008 Dec 20, 2009
Front - 200# (1)
Bulking phase
195 lb after back workout
Last Updated: Dec 21, 2009 7:44am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 21, 2009 8:36am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 24, 2009 8:25am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
dropping the pounds very fast, it's a little scary. hoping to get a full 6 pack by christmas. any tips are welcome on how to bring out the lower abs!
Goal (Long):
What's the point in having awesome arms and shoulders if you have a gut? Bottom line: lose the mid section fat and get some abs for once while still working on getting jacked everywhere else.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Dec 15, 2009 10:16am

Members That Inspire SwoleB1:
Naturalgraham4 [ BodySpace ]
Graham has reached perfection, and naturally at that. Truly amazing
HermTheWorm [ BodySpace ]
Herm never stops pushing himself beyond his limits in the endeavor for physical perfection. Plus he has the best blog running on bodyspace. All hail Hermanicus!
View all 4 members who inspire SwoleB1 »

BodyAnswers
SwoleB1 has answered 58 of 67 total questions.
View all 58 of SwoleB1's BodyAnswers »

How many days per week do you do cardio?
4
- Updated Dec 1, 2009 11:13am

What is your cardio exercise plan?
Elliptical machine for 15 minutes before and after I lift
- Updated Dec 1, 2009 11:13am

What supplements do you take immediately before your workout? Why?
Taking a break from pre-workout supplements for now. Just taking clenbutrx in the afternoon
- Updated Dec 1, 2009 11:11am

View all 58 of SwoleB1's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 15, 2009 10:16am

Videos of SwoleB1
This Member has not entered any Videos yet.
Last Updated: Dec 15, 2009 10:16am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 15, 2009 10:16am

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Dec 15, 2009 8:51am

Introducing Ed Hardy beer. Now you can dress like a douche bag and drink like one too! What's happening to the world?

http://www.edhardybeer.com/


http://www.youtube.com/watch?v=PjE0TaO8 Yt4


Current Supplements:
Optimum Flaxseed Oil Softgels, 1000mg/100 Softgels
Started: Jul 14, 2009
Reason: 
Optimum Opti-Men, 90 Tablets
Started: Jul 28, 2009
Reason: 
VPX Liquid Clenbutrx Hardcore, 120mL
Started: Nov 11, 2009
Reason: 
Last Updated: Nov 18, 2009 10:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: The iron speaks to me 0_o
Number Of Posts: 41 View All Posts
Posts Per Day: 0.11
Last Activity: Dec 21, 2009 10:15am
Recent Threads:


Workout Program:
WEEK 1
Sun - Back/Biceps
Mon - Legs/Abs
Wed - Chest/Triceps/Abs
Fri - Back/Biceps/Abs

WEEK 2
Sun - Chest/Triceps
Mon - Legs/Abs
Wed - Back/Biceps/Abs
Fri - Chest/Triceps/Abs

BREAKDOWN OF EACH WORKOUT:

CHEST
1. Flat Bench (2 warm up sets, 4 sets @ 5 reps)
2. Incline Dumbell Press (4...
Last Updated: Jul 2, 2009 11:26am

Favorites
Bodyparts:
Hobbies:
  • Lifting
  • Eating
Workout Music:
  • Thrice
  • Senses Fail
  • Anberlin
Last Updated: Jul 27, 2009 12:51pm

Friends (143)









Last Updated: Dec 23, 2009 12:26pm

Visitor Comments (110)
[ Leave SwoleB1 a Comment ]
Tennessee pride VP4sports [ View Profile ]
Dec 23, 2009 2:38pm
I can see you have developed a great V. Stay at it.
working the guns myboysrock3 [ View Profile ]
Dec 23, 2009 1:02pm
thanks for the shout out man. gotta give you props on the guns. damn. 17" is my goal. what's working best for you. you got great def too btw...
TrailrParkTrash [ View Profile ]
Dec 23, 2009 12:28pm
lol..hey no problem, you're doing everything right in the gym!
TrailrParkTrash [ View Profile ]
Dec 23, 2009 12:08pm
great physique josh!
Tennessee pride VP4sports [ View Profile ]
Dec 23, 2009 11:57am
yes I was inactive on here but still working out at home. Family and work got very demanding bso I needed to refocus for awhile. Im still making progrfess. How is it going for you?
Side Biceps/Chest gymdude07 [ View Profile ]
Dec 22, 2009 11:42pm
Hey bro your making great progress. Upper body looks more defined. Keep doing what your doing and you'll get there in no time.
wetjock [ View Profile ]
Dec 22, 2009 4:32pm
swole is right, awesome upper torso size there man, well done..
still at 170 but bf at 11.8% instead of 17.9% khaos32 [ View Profile ]
Dec 22, 2009 11:45am
wow thats good to hear bro, cant wait to start it. yeah that was the only thing i was worried about and loosing strength but thanks for clearing that up
still at 170 but bf at 11.8% instead of 17.9% khaos32 [ View Profile ]
Dec 22, 2009 11:24am
hey bro everythings good, sorry im just responding back i just saw i had a comment from you. and thats good bro im waiting til january 1st then im gunna start my cut and hop on clebutrex. where ru seeing ur main fat lost? like for stomach area or is it takin away some size from ur arms and chest? thats the onl thing im worried about
me self portrait azorean [ View Profile ]
Dec 21, 2009 9:35pm
im not too good
One Year Front txtechguy [ View Profile ]
Dec 21, 2009 8:03am
Congrats on the mass gains. Keep it up.
HermTheWorm [ View Profile ]
Dec 18, 2009 2:11pm
LOL. Good point. I should put my real goal up there. "If my wife every leaves me I will pork one (possibly more if the opportunity arises) fat, ugly bitch a day, unitl the day I die...And if I go to heaven, I will continue the streak up there." Looking lean and mean, BTW.
My 1 Year Transformation admirza [ View Profile ]
Dec 17, 2009 5:40am
Hey there! The workouts have been a bit irregular due to some unavoidable reasons...but I haven't gained any weight during this time so it's still good..you're looking pretty cut...honestly speaking I like the bulked version of you :)
Ruskii [ View Profile ]
Dec 16, 2009 1:00pm
good goal
Flynn Shot cb_tallchick [ View Profile ]
Dec 15, 2009 7:49am
Hey...crazy few weeks w work and was in VEGAS! But now Im back! ;) Cya!
kg_luv [ View Profile ]
Dec 14, 2009 9:55am
Hey whats up man hows it going?
front double bi-206 lbs scottdude01 [ View Profile ]
Dec 10, 2009 12:33pm
Great progress! Keep up the good work.
Ironwill002 [ View Profile ]
Dec 8, 2009 1:46pm
Great progress!
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Dec 8, 2009 11:56am
No problem, how's the training going man?
Flexing the old chest Abdominator [ View Profile ]
Dec 6, 2009 10:16pm
Hey Josh! Your chest and shoulders are growing quickly. I see you're sporting the same "battlescars" I did. Stretchmarks are a sign of swift progress. If you ever decide to get rid of them, try "Bio Oil". It's a product my wife used during her pregnancy and it's amazing how well it works at reducing stretchmarks. You're looking great, man. Keep up the good work. When you get shredded, your going to be scary.
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