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Membership Info

Member Since: Jun 2, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 19
Overall: 1,575

Forum Posts: 114
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : SwoLeN NeCk -999999

Activity

Last Visit: Jun 24, 2009 2:34pm
Last Forum Post: Jun 25, 2008 12:35am
Last Photo Upload: Jun 21, 2008 3:17pm
Last Profile Update: Jun 25, 2008 12:37am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

SwoLeN NeCk

Overall Goal: SwoLeN NeCk has not set an Overall Goal

Fit Status: SwoLeN NeCk has not entered a Fit Status. Ask SwoLeN NeCk for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	29
Location:	Bronx, New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 1989
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jun 25, 2008 12:37am

What SwoLeN NeCk Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	202 lb (91.8 kg)	Thighs:
Bodyfat:	10.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jun 4, 2008 11:48am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	320 lb (145.5 kg)	Bicep Curl:	81 lb (36.8 kg)
Squat:	392 lb (178.2 kg)	Barbell Rows:	421 lb (191.4 kg)
Deadlift:	417 lb (189.5 kg)	Overhead Press:	301 lb (136.8 kg)
Last Updated: Jun 4, 2008 11:48am

Goals:
Main Goal:	Compete
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 14, 2008 3:45pm

Members That Inspire SwoLeN NeCk:
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BodyAnswers

SwoLeN NeCk has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 14, 2008 3:45pm

Videos of SwoLeN NeCk
This Member has not entered any Videos yet.
Last Updated: Jan 11, 2008 11:56pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 14, 2008 3:45pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice Started: Jan 17, 2006 Reason:
	LifeTime Co-Enzyme Q10 - 120, 120mg/30 Softgels Started: Jan 17, 2006 Reason:
	MHP Activite Sport, 120 Tablets Started: Jan 17, 2006 Reason:
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate read more »
Optimum BCAA 1000 Caps, 400 Capsules read more »
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape read more »
Ultimate Nutrition Super Vitamin B-Complex, 150 Tablets read more »
Universal Animal Pak, 44 Paks read more »
NOW Super Omega 3-6-9, 180 Softgels read more »
NOW Flax Oil, 1000mg/250 Softgels read more »
Optimum ZMA, 180 Capsules read more »
NOW Salmon Oil, 250 Softgels read more »
Higher Power Chromium Picolinate, 200mcg/100 Capsules read more »
Higher Power Vitamin C 1000, 250 Capsules read more »
NOW Carbo Gain, 8 Lbs. read more »
Promax Promax Bars, Box Of 12, Double Fudge Brownie read more »
Optimum Glutamine Powder, 1000 Grams read more »
MHP Trac Extreme-NO, 775 Grams, Punch read more »
View All Current Supplements »
Last Updated: May 17, 2008 9:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Banned
Number Of Posts:	114 View All Posts
Posts Per Day:	0.09
Last Activity:	Jun 24, 2009 2:34pm
Recent Threads: Gaspari Nutrition SizeOn posted in Supplements -last reply: 189 days ago My Diet And Workout Program posted in Nutrition -last reply: 556 days ago My Diet And Workout Program posted in Workout Programs -last reply: 556 days ago Victor Doing The Olympia? posted in IFBB Pro Bodybuilding -last reply: 562 days ago MMA-3 Xtreme posted in Product Reviews - Help Out! -last reply: 586 days ago View All Threads »

Workout Program:

MY DIET AND WORKOUT PROGRAM

Meal 1:
1) 10 Egg Whites
2) 2 Whole Eggs
3) One Cup Ezekiel Cerial OR One Cup Oatmeal
4) One Cup Skim Plus Milk
5) 3 Pieces Turkey Bacon

Meal 2:
1) 10oz Boneless And Skinless Chicken Breast
2) 2 Cups Brown Rice

Meal 3:
1) 8oz Boneless And...

Last Updated: May 23, 2008 3:49pm

Favorites
Bodyparts:	Middle Back [ exercises ] Lower Back [ exercises ] Lats [ exercises ] View All 8 Bodyparts »
Hobbies:	Training, Sleeping, And Eating....
Magazines:	Flex Muscular Devolpment Playboy View All 6 Magazines »
Healthy Foods:	Boneless. Skinless. Chicken Breast, Steaks ( Filet Mignon, Sirloin, Flank, ect.), Egg Whites, Lean G
Cheat Foods:	Chicken Parmigiana Burger Kind (Quad Stack) Carl's Jr. ( Number 9, western bacon cheeseburger with lots of ranch dressing) View All 5 Cheat Foods »
Fitness Books:	CEO Muscle By Jay Cutler, The Pre-Contest Bible By Larry Pepe
Workout Music:	Metallica Nirvana Pantera View All 11 Workout Music »
Supplements:	NOW B-6, 100mg/100 Capsules Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate View All 13 Supplements »
Last Updated: Jun 18, 2008 1:17am

Friends (0)

Last Updated: Nov 22, 2007 7:07am

Visitor Comments (2)
[ Leave SwoLeN NeCk a Comment ]
	kag808 [ View Profile ] Nov 5, 2007 11:35am Hey sweetie, thanks for stopping by and commenting on my pic. Have a great week! :)
	AlMovement [ View Profile ] Apr 10, 2007 5:42am Aside from swelling your neck, what is your goal? You're putting up some serious lifts & we're all curious. Well, I am, at least. Awesome!

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