My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

I want to lose weight, and for once in my life have abs!

gain muscle and loose weigth to make my abs pop.

I want my body to resemble Daniel Craig's

I want to gain 50 pounds by spring 2010...more muscle density

"The most important battles we will ever fight...are on the INSIDE." Socrates in "Way of the Peaceful Warrior."

The last 6 months was difficult health wise, but it's looking better so I am making a new start lifting. Give myself 3 months to get back to shape by end Dec09 (if God's will).

Gain ehough weight to reach 185 and then create the ultimate body

I have been caretaking for my mom the past 2 years.It has been very hard to eat right and get time for exercising.I recently walked the Olympia expo and got motivated again.I use to be a vitamin & supplement sales rep. years back.I have started t

"Human progress is neither automatic nor inevitable... Every step toward the goal of justice requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals" MARTIN LUTHER KING JR.

Friends, thoes who have undergone a body transformation, I covet your assistance. My desire is to totally change my body. I don't really want to be a Body Builder nevertheless, the satisfaction of a nice toned body is my preference. (know what I mean