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A long way to go.... two days ago... diet has started to takes effect
17 Comments 3 Comments

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Membership Info
Member Since: Aug 27, 2008
BodyBlog Started: Aug 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 62
  • Overall: 5,471
Forum Posts: 90
BodyBlog Entries: 0
Comments to Others: 247
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2009 6:11am
Last Forum Post: Never
Last Photo Upload: May 11, 2009 9:58am
Last Profile Update: Jul 1, 2009 12:20am
Last Blog Post: Aug 30, 2008 7:07am

Friends Stats
Fan Club (?) : 29
Mutual Friends (?) : 143
Stalking (?) : 4
Inspiring (?) : 1

Swixi

Overall Goal:  Less travel..... and more diet and training....

Fit Status:  Swixi has not entered a Fit Status.  Ask Swixi for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
34
Location:
Denmark
Occupation:
IT consultant
Personal Website:
Gym:
Fitness.dk
Gym Location:
When I Started:
Feb, 1992
How I Started:
Just to improve my overall fitness level
Why I Love It:
The feel an the results of hard work
How I Stay Motivated:
reflection
BB Accomplishments:
Forum Signature:
Last Updated: Oct 21, 2008 8:34am

What Swixi Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 24, 2009 11:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 21, 2008 7:58am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Less travel..... and more diet and training....
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 10, 2008 3:07am

Members That Inspire Swixi:
endorphaddict [ BodySpace ]
fantastic inspiration through the dedication and the goals you've achived...
Madtitan [ BodySpace ]
because he is always in a fantastic shape and has always been helpfull to provide support and give good new ideas for me to progress in elevate my fitness level
View all 4 members who inspire Swixi »

BodyAnswers
Swixi has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 10, 2008 3:07am

Videos of Swixi
This Member has not entered any Videos yet.
Last Updated: Oct 10, 2008 3:07am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 10, 2008 3:07am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 30, 2008 7:07am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 10, 2008 3:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 90 View All Posts
Posts Per Day: 0.29
Last Activity: Jun 25, 2009 11:40pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Workout Music:
  • TIESTO
Supplements:
Last Updated: Aug 30, 2008 8:12am

Friends (147)









Last Updated: Jul 1, 2009 12:20am

Visitor Comments (194)
[ Leave Swixi a Comment ]
Madtitan [ View Profile ]
Jun 22, 2009 12:25pm
I'm humbled that you consider me an inspiration. I know from your mindset and your work ethic (judging from your pics and comment you made about your work schedule). The criteria must have been stiff . Thanks!
Minima [ View Profile ]
Jun 17, 2009 12:51pm
Du er motiverende på så mange måter. For det første er du et meget godt forbilde og for det andre betyr dine positive og oppmuntrende kommentarer mye for meg. Håper du har hatt en fin uke så langt. :)
AvaCowan [ View Profile ]
Jun 5, 2009 11:20am
Thank you so much:)
side view LA MUSCLE [ View Profile ]
Jun 3, 2009 6:55pm
Hey man:) everything is great, just keeping fit and hard, how are you? your looking great as always
Biceps at 212lbs Unique_weed [ View Profile ]
Jun 3, 2009 6:16am
Great abs my man. Keep up the good work!
Minima [ View Profile ]
Jun 2, 2009 12:49pm
Yes, the weather has been fantastic and I finally have something that resembles a tan! Can you believe it? LOL. Have you had the opportunity to enjoy the nice weather? Very nice hearing from you, I hope everything has been going well with you. :) Mini
Tha Fellas ibthaone78 [ View Profile ]
May 20, 2009 4:49pm
Thanks for the ab tips...I will begin training them every other day, and when the weight comes off I'll really be able to hit 'em hard!!!
Midsection .FitnessBabee. [ View Profile ]
May 20, 2009 9:48am
Awesome abs! Good luck reachin all your goals... =)
cwpullups [ View Profile ]
May 20, 2009 9:42am
Thank you so much you look great too:) Keep training hard....
Madtitan [ View Profile ]
May 14, 2009 10:01am
thanks for the request!
Minima [ View Profile ]
May 13, 2009 8:02am
Thanks for checking on me. That's so sweet of you :D
Minima [ View Profile ]
May 13, 2009 4:26am
I'm feeling okay. How are you? :)
eros64 [ View Profile ]
May 12, 2009 8:53am
awesome progress....congrats
pool pic srn104anto [ View Profile ]
May 11, 2009 4:04pm
hey buddy: u r looking great and ripped!
All or Nothing [ View Profile ]
May 11, 2009 2:10pm
thanks for the comments...it's means a lot coming from a guy with such great symmetry...what I would do to get my quads where yours are! Keep up the good work!
Minima [ View Profile ]
May 9, 2009 2:47am
Wow, that's unbelievable! Have a great weekend you too! Mini
Minima [ View Profile ]
May 8, 2009 2:45am
Looking very good in your new pics! Is it really true that you didn't train for a long time? It certainly does not look like it!
Minima [ View Profile ]
May 4, 2009 12:24pm
You're very welcome ;)
Minima [ View Profile ]
May 1, 2009 7:28am
I'm glad that everything is going great for you and you are getting the results you want! :D
Minima [ View Profile ]
Apr 30, 2009 12:43pm
Hello S, how are things going? Wishing you a great weekend, Mini
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