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Membership Info
Member Since: Aug 27, 2008
BodyBlog Started: Aug 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 92
  • Overall: 7,559
Forum Posts: 65
BodyBlog Entries: 0
Comments to Others: 287
Forum Rep (?) :

Activity
Last Visit: Today, 9:23am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 10, 2009 11:25pm
Last Blog Post: Aug 30, 2008 7:07am

Friends Stats
Fan Club (?) : 66
Mutual Friends (?) : 133
Stalking (?) : 0
Inspiring (?) : 3

Swixi

Overall Goal:  Just trying to improve....

Fit Status:  Swixi has not entered a Fit Status.  Ask Swixi for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
34
Location:
Denmark
Occupation:
IT consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 1992
How I Started:
Just to improve my overall fitness level
Why I Love It:
The feel an the results of hard work
How I Stay Motivated:
reflection
BB Accomplishments:
Forum Signature:
Last Updated: Oct 21, 2008 8:34am

What Swixi Is Up To:
Nov 8, 2009
Swixi changed Overall Goal: "Just trying to improve....."
Oct 17, 2009
Swixi is inspired by adrenaline77. Reason: "She always has a positve angle on life and takes the concept of fit living serious... all ways.... "
Oct 7, 2009
Swixi changed Overall Goal: "Just trying to improve....."
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 10, 2009 Aug 27, 2009
Gaining mode
One week into the diet... no cardio
Last Updated: Aug 28, 2009 12:34am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 7, 2009 3:09am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 21, 2008 7:58am

Goals:
Main Goal:
Compete
Goal (Overall):
Just trying to improve....
Goal (Long):
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Nov 8, 2009 11:14pm

Members That Inspire Swixi:
Minima [ BodySpace ]
I find this member inspirational through their hard work and dedication to reach their health and fitness goals. They inspire me to train harder, eat better, and be more active on BodySpace
AvaCowan [ BodySpace ]
I find this member inspirational through their hard work and dedication to reach their health and fitness goals
View all 6 members who inspire Swixi »

BodyAnswers
Swixi has answered 0 of 67 total questions.
View all 0 of Swixi's BodyAnswers »

(No Answer)

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Contest History:
No Contests
Last Updated: Nov 8, 2009 11:14pm

Videos of Swixi
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2009 11:14pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2009 11:14pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 30, 2008 7:07am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
MHP Probolic-SR, 4 Lbs., Chocolate
Started: Aug 01, 2009
Reason: it's good and it just works
MHP Up Your Mass, 5 Lbs., Fudge Brownie
Started: Aug 01, 2009
Reason: again it just works....
MHP Activite Sport, 120 Tablets
Started: Aug 01, 2009
Reason: perfect vitamine blend...
Last Updated: Aug 27, 2009 2:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 65 View All Posts
Posts Per Day: 0.14
Last Activity: Oct 19, 2009 8:31pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Workout Music:
  • TIESTO
Supplements:
Last Updated: Aug 30, 2008 8:12am

Friends (133)









Last Updated: Nov 10, 2009 11:25pm

Visitor Comments (232)
[ Leave Swixi a Comment ]
Jeans 2 adrenaline77 [ View Profile ]
Nov 14, 2009 10:25pm
Hey...! When are you going to put up some new pics, sir? I think you have some amazing ones somewhere...;-)
Jeans 2 adrenaline77 [ View Profile ]
Oct 21, 2009 7:30pm
Hm...thank-you very kindly...! Especially from the man who always honestly speaks his thoughts...I love it!
Wheels - 10/12/09 bhotex [ View Profile ]
Oct 19, 2009 1:06pm
Hey man -- you look amazing! Keep up the hard work!
Jeans 2 adrenaline77 [ View Profile ]
Oct 18, 2009 7:56am
Hm...what a delicious profile pic, lol! Your abs look fantastic ;-)
Interostals GymRatwittherightflex [ View Profile ]
Oct 17, 2009 8:40pm
thanks it means alot, you are looking good man sick abs
side view LA MUSCLE [ View Profile ]
Oct 8, 2009 8:08am
hey whats goin on man, hope the training and everything is going well
Chest-Abs2 JerryAB [ View Profile ]
Oct 5, 2009 6:41pm
Great Progress! Bro. How are you been? Is training going well?
Jeans 2 adrenaline77 [ View Profile ]
Oct 5, 2009 3:38pm
Hey...! Missed you earlier! Sorry :-( We'll catch up later...how is everything going?
Italian_Bella82 [ View Profile ]
Oct 5, 2009 12:07pm
Glad ya like it ;)
dnsigma [ View Profile ]
Sep 25, 2009 8:51pm
Swixi, looks like you're doing really well. Congrats man...Share the secrets...share the secrets!!! LOL!!! Best of luck to you.
rcswent [ View Profile ]
Sep 12, 2009 5:01pm
Hey! Thanks for your comment, I really appreciate it :)
Sacramento Figure 
5th place tall class EssMonet03 [ View Profile ]
Sep 11, 2009 10:06am
everythin is going well... i am going to try to do two shows coming in november, but all is well. took the week off after my show this past weekend... how about you? <3 E.
Jeans 2 adrenaline77 [ View Profile ]
Sep 11, 2009 5:57am
Thank-you very much for commenting on my pics! I hope you have (or had) a fabulous vacation in the States!
musculardude [ View Profile ]
Sep 10, 2009 2:59pm
Great new AVI, amazing progress! Great work! congatulations!
Charlie the Unicorn... lol klk5192 [ View Profile ]
Sep 9, 2009 4:03am
haha just for that comment, i totally will have a fantastic day. haha thank you! You look awesome. Keep it up! ...and have a wonderful day!! =)
lil_kris [ View Profile ]
Sep 7, 2009 12:46pm
Thanks babe, lookin large in that avi!!! very nice!!
Italian_Bella82 [ View Profile ]
Sep 2, 2009 9:57am
LOL thanks!!
Italian_Bella82 [ View Profile ]
Sep 2, 2009 9:41am
I see that ;) Good for you!
Italian_Bella82 [ View Profile ]
Sep 2, 2009 9:16am
Hey there, things are good here, been sick for a lil bit so didn't do much training lately, how you been?
Danise [ View Profile ]
Sep 2, 2009 6:40am
Thank you! Commitment is bringing some good results, anything worth having is worth fighting for though right? I hope you have a great week!
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