Member Since: Aug 27, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 92
Overall: 7,559
Forum Posts: 65 BodyBlog Entries: 0Comments to Others: 287 Forum Rep (? ) :
Last Visit: Today, 9:23amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 10, 2009 11:25pmLast Blog Post : Aug 30, 2008 7:07am
Swixi
Overall Goal: Just trying to improve....
Fit Status:
Swixi has not entered a Fit Status.
Ask Swixi for an update.
Real Name:
Sex: Male
Age: 34
Location: Denmark
Occupation: IT consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 1992
How I Started: Just to improve my overall fitness level
Why I Love It: The feel an the results of hard work
How I Stay Motivated: reflection
BB Accomplishments:
Forum Signature:
Jun 10, 2009
Aug 27, 2009
Gaining mode
One week into the diet... no cardio
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Just trying to improve....
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 9%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 30, 2008 7:07am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Aug 01, 2009
Reason: it's good and it just works
Started: Aug 01, 2009
Reason: again it just works....
Started: Aug 01, 2009
Reason: perfect vitamine blend...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 65 View All Posts
Posts Per Day: 0.14
Last Activity: Oct 19, 2009 8:31pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Workout Music:
Supplements:
[ Leave Swixi a Comment
adrenaline77 [ View Profile ] Nov 14, 2009 10:25pm
Hey...! When are you going to put up some new pics, sir? I think you have some amazing ones somewhere...;-)
adrenaline77 [ View Profile ] Oct 21, 2009 7:30pm
Hm...thank-you very kindly...! Especially from the man who always honestly speaks his thoughts...I love it!
bhotex [ View Profile ] Oct 19, 2009 1:06pm
Hey man -- you look amazing! Keep up the hard work!
adrenaline77 [ View Profile ] Oct 18, 2009 7:56am
Hm...what a delicious profile pic, lol! Your abs look fantastic ;-)
GymRatwittherightflex [ View Profile ] Oct 17, 2009 8:40pm
thanks it means alot, you are looking good man sick abs
LA MUSCLE [ View Profile ] Oct 8, 2009 8:08am
hey whats goin on man, hope the training and everything is going well
JerryAB [ View Profile ] Oct 5, 2009 6:41pm
Great Progress! Bro. How are you been? Is training going well?
adrenaline77 [ View Profile ] Oct 5, 2009 3:38pm
Hey...! Missed you earlier! Sorry :-( We'll catch up later...how is everything going?
Italian_Bella82 [ View Profile ] Oct 5, 2009 12:07pm
Glad ya like it ;)
dnsigma [ View Profile ] Sep 25, 2009 8:51pm
Swixi, looks like you're doing really well. Congrats man...Share the secrets...share the secrets!!! LOL!!! Best of luck to you.
rcswent [ View Profile ] Sep 12, 2009 5:01pm
Hey! Thanks for your comment, I really appreciate it :)
EssMonet03 [ View Profile ] Sep 11, 2009 10:06am
everythin is going well... i am going to try to do two shows coming in november, but all is well. took the week off after my show this past weekend... how about you?
<3 E.
adrenaline77 [ View Profile ] Sep 11, 2009 5:57am
Thank-you very much for commenting on my pics! I hope you have (or had) a fabulous vacation in the States!
musculardude [ View Profile ] Sep 10, 2009 2:59pm
Great new AVI, amazing progress! Great work! congatulations!
klk5192 [ View Profile ] Sep 9, 2009 4:03am
haha just for that comment, i totally will have a fantastic day. haha thank you!
You look awesome. Keep it up!
...and have a wonderful day!! =)
lil_kris [ View Profile ] Sep 7, 2009 12:46pm
Thanks babe, lookin large in that avi!!! very nice!!
Italian_Bella82 [ View Profile ] Sep 2, 2009 9:57am
LOL thanks!!
Italian_Bella82 [ View Profile ] Sep 2, 2009 9:41am
I see that ;) Good for you!
Italian_Bella82 [ View Profile ] Sep 2, 2009 9:16am
Hey there, things are good here, been sick for a lil bit so didn't do much training lately, how you been?
Danise [ View Profile ] Sep 2, 2009 6:40am
Thank you! Commitment is bringing some good results, anything worth having is worth fighting for though right? I hope you have a great week!
