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Switz101
"Bulk for aproximatly 1 year or under, dependant on my gains."

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BodyBlog (4)
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 0.0 lb (0.0 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 28, 2007 143.0 lb (65.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 28, 2006 143.0 lb (65.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 28, 2007 6.4 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 28, 2007 38.6" (98.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.9" (32.7 cm) Change: 0.3" (0.8 cm)
Current: 13.2" (33.5 cm) Percent Change: 2.5 %

  Start Current Goal Remaining  
  Mar 18, 2007 Dec 23, 2009 Jun 18, 2007 Goal Has Expired  
  13.2" (33.5 cm) 13.2" (33.5 cm) 15.8" (40.0 cm) 2.6" (6.5 cm)  

Date Body Stats: Arms Change % Change
Mar 18, 2007 13.2" (33.5 cm) 0.3" (0.8 cm) 2.5 %
Jan 28, 2007 12.9" (32.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 28, 2007 31.2" (79.2 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 28, 2007 30.4" (77.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 28, 2007 20.3" (51.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 28, 2007 13.7" (34.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 28, 2007 11.7" (29.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 28, 2007 15.6" (39.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 10, 2006 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 6.6 lb (3.0 kg)
Current: 127.6 lb (58.0 kg) Percent Change: 5.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 16, 2007 127.6 lb (58.0 kg) 6.6 lb (3.0 kg) 5.5 %
Mar 11, 2007 121.0 lb (55.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 0.0 lb (0.0 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 16, 2007 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 11, 2007 165.0 lb (75.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 55.0 lb (25.0 kg) Change: 22.0 lb (10.0 kg)
Current: 77.0 lb (35.0 kg) Percent Change: 40.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 16, 2007 77.0 lb (35.0 kg) 22.0 lb (10.0 kg) 40.0 %
Jan 5, 2007 55.0 lb (25.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 16, 2007 118.8 lb (54.0 kg)


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