Jun 27, 2007 9:03am

Dude, great size, and definition is fantastic. Keep it up mate! In a bit. Switz x

Apr 14, 2007 7:44am

Good luck with your walking brother! We do alot of walking here, although this is in the countryside, and I tell you, if you like to walk, get out in the country for some time, you will love it, and the views in certain places are fenominal! Good luck in the future mate. All the best. God bless. Switz x

Apr 14, 2007 7:40am

Man you going great! Ripped to shreds! Great work brother, keep it up man. Later. Switz x

Apr 12, 2007 5:53am

Man, I hope you are a happy man. You are an insperation to everyone! As the below have stated, you should be so proud! Congratulations mate, hope all goes well for you in the future. Later mate Switz x

Mar 31, 2007 7:55am

Great work Miss Sexy, GOod luck with keeping your clean diet, I know I couldn't do it! Haha. Much love. x

Mar 21, 2007 3:19pm

Hey man, just to say I looked at your progress pictures, great changes! Mate hope you see the same change as all of us can see on you! Good luck in the future mate. Switz x

Mar 21, 2007 3:16pm

Hey mate, hows the training going? Hope it's going alright. I have the same problem with weight as you, just can't seem to gain it hardly! I think I'm going to resort to high protien, carbs and fats deit with the addition of some well needed Progain! hit me back for a chat mate. Laters. Switz x

Mar 21, 2007 3:05pm

Mate, great back! Fantastic form man. Good luck in the future. Switz x

Mar 20, 2007 2:56pm

Hey Lydia, sounds like a hell of a day you have had! But off to a great start! Good luck in the future with your Tae Kwon Do and Kung Fu! Much Love. Switz x

Mar 20, 2007 2:51pm

Hey josie, just to let you know that is great progress you have made! Fantastic, I hope you're proud of yourself! Good luck in the future. Much love x

Mar 20, 2007 2:46pm

Hey dude... Fantastic progress you made man! Need some tips, head over to the forum for some workout tips if you need, they got EVERYTHING covered mate! Good luck in the future cuz. Laters x

Mar 20, 2007 2:34pm

mate, INSANE back you got there man! Sorry this may seem a stupid question... But how can you have bodybuilding as an occupation? As in you get payed etc? Thanks dude. Wb x

Mar 19, 2007 2:00pm

Hey man, proper amazing structure. You someone to be proud of yourself! Good luck in the future mate. God bless. Switz x

Mar 18, 2007 7:12am

Mate good luck with the weight loss... I can see you have lost a great amount all ready! Good luck in the future. Switz x

Mar 17, 2007 11:41am

Ah right... So how old are you to have started then!? Switz x

Mar 16, 2007 1:25pm

Hey dude... Love the target, mine is the same, but under disguise! Lol. Mate, great transformation... Good luck in the future. All the best. Switz x

Mar 16, 2007 1:23pm

Great body hun, fantastic figure! Good luck with your goals, I'd love to be able to keep a healthy lifestyle, I just can't keep a clean diet, all these fast foods etc are so tempting when it's infront of you, not so much so when you are working it off the next day though! Lol. Best of luck in the future love. Much love. Switz x

Mar 16, 2007 1:14pm

Hey dude... Good luck with competing. All the best. Switz x

Mar 16, 2007 1:12pm

Can see alot of mass being packed on there dude... Keep it up! All the best. Switz x

Mar 16, 2007 1:11pm

Dude... How old are you!? You say you started in 2000... you look like maybe 13 or something, don't you think that is a bit early to start? Switz x