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MSN jamesswitzer91@hotmail.co.uk
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Membership Info
Member Since: Jan 5, 2007
BodyBlog Started: Feb 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 1,935
Forum Posts: 61
BodyBlog Entries: 4
Comments to Others: 59
Forum Rep (?) :

Activity
Last Visit: Feb 11, 2008 8:50am
Last Forum Post: Apr 14, 2007 8:47am
Last Photo Upload: Jan 21, 2007 8:48am
Last Profile Update: Jan 18, 2008 2:46pm
Last Blog Post: Apr 14, 2007 6:53am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 13
Stalking (?) : 0
Inspiring (?) : 0

Switz101

Overall Goal:  Bulk for aproximatly 1 year or under, dependant on my gains.

Fit Status:  Switz101 has not entered a Fit Status.  Ask Switz101 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
18
Location:
Somerset
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2003
How I Started:
I started when I think I was watching worlds strongest man on telly and decided that even if I wasn't ever going to get that big, I could get a decent body, unlike 95% of the people that I know that just can't be bothered to stand out and look amazing.
Why I Love It:
I love to see the difference it can make to my body and to see the pictures before and after. Also I like the over all stress relief it gives me and the burning sensation after a good workout is such a buzz for me.
How I Stay Motivated:
I just think of all the hard work that I have put into it, the result I can get if I carry on and just thinking how much better I will look than the other people that don't try.
BB Accomplishments:
My biceps have been my main focus at the moment, but as they become bigger they make the rest of my body out of preportion and making me look un balanced, so I change my targets.
Forum Signature:
x Switz x
Last Updated: Jan 21, 2007 8:51am

What Switz101 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jan 28, 2007 9:35am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 16, 2007 1:27pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Bulk for aproximatly 1 year or under, dependant on my gains.
Goal (Long):
Since I can remember I have been watching Worlds Strongest Man, Body Builders and other sports such as these and wished I could be like them, and the last couple years I have finally decided that I couldn't just sit on my arse and dream about it, I was going to get out there and make a name for myself. My short term goal is to gain some weight so I can have something to cut for next year, my long term goal is to get into the NPC for the Teens section in 2010. Look out guys... I'm going to be big!.. I hope!
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
Upcoming Contest:
NPC Southern States Championships
Last Updated: Jan 18, 2008 2:40pm

Members That Inspire Switz101:
Switz101 does not have inspirational members yet.

BodyAnswers
Switz101 has answered 8 of 67 total questions.
View all 8 of Switz101's BodyAnswers »

What do you do before your workout to get motivated and energized?
Just imagine the energy rush I'm going to get from pumping! I love the pump feeling, it's so satisfying to know you are doing it properly.
Also I Think of things that make me happy to increase my mood...more
- Updated Jan 18, 2008 2:07pm

Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
I don't find the need to tell them, as long as I know what my goals are, I can reach them, I may tell my gym partner, so he can shout it in my ear to get me moving!
- Updated Jan 18, 2008 2:03pm

What tips would you give to others to help them stay motivated over the long-term?
Make a long term goal!
If you want to get into a competition really badly but keep falling at the final hurdle, plan for one a couple years in advance and train for it! You'll be alot bigger in those ...more
- Updated Jan 18, 2008 2:03pm

View all 8 of Switz101's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 18, 2008 2:40pm

Videos of Switz101
This Member has not entered any Videos yet.
Last Updated: Mar 20, 2007 2:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 20, 2007 2:39pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Apr 14, 2007 6:53am

Yes... But I have a reason!

Easter holidays, and no form of transport to the gym... No excuse as of next friday though!
Taking my CBT so I will be able to ride my moped, yes a moped, to the gym.

Going to be in the gym this wednesday coming as well, just will have to beg the parents for...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 20, 2007 2:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 61 View All Posts
Posts Per Day: 0.06
Last Activity: Jan 18, 2008 2:50pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Mechanics
  • Computers
Healthy Foods:
  • Pasta
  • Tuna
Workout Music:
  • Tupac
  • 50 Cent
  • The Prodigy
Last Updated: Mar 16, 2007 1:18pm

Friends (13)









Last Updated: Jan 18, 2008 2:46pm

Visitor Comments (37)
[ Leave Switz101 a Comment ]
Upload your profile picture! Freddie Beef [ View Profile ]
Jul 3, 2007 11:01am
Hows the training going?
Upload your profile picture! Freddie Beef [ View Profile ]
May 27, 2007 6:51am
What ya been up to bro?
Upload your profile picture! heather121212 [ View Profile ]
May 5, 2007 12:51pm
hey switz, i'm doin great. hows evrything goin ur way?
Upload your profile picture! Freddie Beef [ View Profile ]
Apr 28, 2007 2:09pm
hows things goin?
Upload your profile picture! kolkovna1 [ View Profile ]
Apr 12, 2007 6:04am
Thanks Switz - keep up the good work!
Upload your profile picture! user904904904904 [ View Profile ]
Apr 1, 2007 6:36pm
It was going really well until this weekend but I'm hopping back on the wagon this week and plan on shooting for the stars :)
Upload your profile picture! Freddie Beef [ View Profile ]
Mar 31, 2007 9:20am
Building your own shed to lift weights in is genius. Good luck!
Jose26 [ View Profile ]
Mar 21, 2007 8:57pm
Thanks for the encouragement. You looking good man and dam only 15!. Nice. Keep it up.
Upload your profile picture! FSUFan4 [ View Profile ]
Mar 21, 2007 7:18pm
Hey I really appreciate it. It's comments like these that revamp my motivation. I do see some progress, but I also see that there is still some work to be done to reach my goals. Thanks again. Keep up the lifting!
Check my Snizzal Carl-Parkez [ View Profile ]
Mar 21, 2007 8:45am
Hi switz, thanx for the comments. You are almost looking as ripped as me need to work on your chest. PUM PUM Had my first comp on Saturday came 13. Yes mate "IT'S ALL NATURAL"
Superheavydaryl [ View Profile ]
Mar 20, 2007 9:28pm
Sponsored by Muscle-Tech!!! Later Daryl Jones
VGalanti [ View Profile ]
Mar 18, 2007 10:28am
thanks kid....i started at 15 too, keep it up.
side Buffedoutman [ View Profile ]
Mar 17, 2007 12:09pm
I'm 14.
side Buffedoutman [ View Profile ]
Mar 16, 2007 2:46pm
Ya actually that was supposed to be 2006. It was kinda a Typo.
JessicaRabbit [ View Profile ]
Mar 16, 2007 1:36pm
Well clean diet or not, you look great! Thanks for the kind words:)
Guest toobigfred guest
Mar 12, 2007 3:48pm
I will definitly keep you posted. Thanx for the kind words dude.
HI AustralianBabe [ View Profile ]
Mar 12, 2007 2:46pm
yah! thats how id put it!
HI AustralianBabe [ View Profile ]
Mar 12, 2007 2:42pm
Thanks guy. really, well im not on no salad diet either, sometimes you just have to eat some junk food!
Upload your profile picture! Klaydiddy [ View Profile ]
Mar 11, 2007 11:20am
Thanks for the comments! I'm still working on it. Right now I've got a mild ac joint injury in my shoulder so the weight training is off for a couple weeks. One day I'd like to get abs like yourself. To be 15 again! Good luck with your goals!
09 Liberty Pro/Am BLUEIBB [ View Profile ]
Mar 11, 2007 10:25am
Thanks bro!
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