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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Jan 2, 2009
CURRENT
Oct 2, 2009
110.5 Lbs.
LEAN BODY MASS
19.5 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
Oct 31, 2011
CURRENT BODY FAT
15
%
Oct 31, 2011
PROGRESS HISTORY
Lbs.
2009-03-15,2009-04-20,2011-08-02,2011-10-31
130,142,133,130
%
2009-03-15,2009-04-20,2011-08-02,2011-10-31
16,18,17,15
Jun 30, 2009
8 %
Lbs.
2009-03-15,2009-04-20,2011-08-02,2011-10-31
109.2,116.4,110.4,110.5
Programs
My Workout Philosophy View My Full Workout Program
Switch_MGMT has not added any program information.
My Nutrition Program View My Full Nutrition Program
Switch_MGMT has not added any program information.
My Supplement Program View My Full Supplement Program
Switch_MGMT has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I WILL PREVAIL!
Visitor Comments
hootssa
hahaha! Well, thank you! Not sure I could bust anyone's ass, but I certainly try hard lifting during the week...and boxing is just fun cardio :-)
Nov 7, 2009 7:20am
Switch_MGMT updated his motivation level to 6/10.