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View Swissmusclegirl's:
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BodyBlog
Photos (25)
Progress & Goals
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BodyGroups (1) NEW!!

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Membership Info
Member Since: May 13, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 93
  • Overall: 4,466
Forum Posts: 25
BodyBlog Entries: 0
Comments to Others: 59
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:48am
Last Forum Post: Never
Last Photo Upload: Oct 15, 2009 11:32pm
Last Profile Update: Nov 24, 2009 4:13am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 164
Stalking (?) : 7
Inspiring (?) : 1

Swissmusclegirl

Overall Goal:  I wanna stay sexy, healthy and young as long as I live ;-).

Fit Status:  Swissmusclegirl has not entered a Fit Status.  Ask Swissmusclegirl for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
44
Location:
Switzerland
Occupation:
Receptionist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1984
How I Started:
I saw "pumping iron 2, the women" and I knew: I wanna look like that!
Why I Love It:
I love the sore muscles after every workout and I love to look better than many 20 year olds in a thong :-)).
How I Stay Motivated:
by looking at pictures like the ones of "chickentuna" and many others in here!!
BB Accomplishments:
I was "Swiss-German champion" in 1987 and 3rd place winner of the Swisschampionships also '87.
Forum Signature:
Last Updated: Jul 2, 2009 12:56pm

What Swissmusclegirl Is Up To:
Nov 3, 2009
Swissmusclegirl uploaded 4 new Progress Pictures
Nov 1, 2009
Swissmusclegirl is inspired by Amazon_Queen. Reason: "Because she's always been an idol for me, when I was competing in the 80's and 90's! Wonderful body and still very feminine!!!! "
Oct 26, 2009
Swissmusclegirl updated Motivation Level to 10/10 and said: "even though my shoulder hurts, I'm motivated!"
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 3, 1985 May 3, 1995
a few month after I started at the age of 20 don't look at the hairstyle, it was mid 90's ;-)
Last Updated: Nov 3, 2009 8:27am

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I wanna stay sexy, healthy and young as long as I live ;-).
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 23, 2009 4:08am

Members That Inspire Swissmusclegirl:
bestabs [ BodySpace ]
Because she is absolutely perfect in my eyes!! Wonderful physique and most of all still very very feminine and yet so muscular!! The perfect combination!!
read more »
ChickenTuna [ BodySpace ]
Most wonderful and incredible physique I've ever seen!!! Just WOW!!!
read more »
View all 5 members who inspire Swissmusclegirl »

BodyAnswers
Swissmusclegirl has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 23, 2009 4:08am

Videos of Swissmusclegirl
This Member has not entered any Videos yet.
Last Updated: Jul 23, 2009 4:08am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 23, 2009 4:08am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 23, 2009 4:08am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.13
Last Activity: Yesterday, 9:48am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Hip hop music and dancing, tv, fast cars, internet,
Magazines:
  • flex, muscle & fitness,
Cheat Foods:
  • swiss chocolate :-), marshmallows, spring rolls,
Fitness Books:
  • the metabolic diet
Workout Music:
  • hip hop and r&b
Last Updated: Jul 2, 2009 1:05pm

Friends (171)









Last Updated: Nov 24, 2009 4:13am

Visitor Comments (4)
[ Leave Swissmusclegirl a Comment ]
Upper Body Will1 [ View Profile ]
Nov 26, 2009 8:21am
Ich erkläre die Diät auf Englisch; it is like a low carb diet, just you don´t go that low. In 3-day cycles you eat medium carbs one day, low carbs the next, and zero carbs the next and then back to medium. It gives you the benefits of a low carb diet without having to feel bloody tired and bad tempered all the time you see? it´s low enough but without exageration. Check this article, it´s interesting http://www.bodybuilding.com/fu n/par30.htm
Upper Body Will1 [ View Profile ]
Nov 25, 2009 2:07pm
So ist es mit dem Schulter, mann muss viel Geduld haben :( Ich mache im Moment carb cycling Diet...ich hoffe ich verliere etwas fett und meine abs werden super ripped!
Upper Body Will1 [ View Profile ]
Nov 25, 2009 9:21am
Hallo Du; was gibt´s neues? ;)
PPP1682 [ View Profile ]
Nov 24, 2009 8:49am
hii u look is great
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