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Membership Info
Member Since: Nov 17, 2008
BodyBlog Started: Mar 12, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 22
  • Overall: 1,563
Forum Posts: 26
BodyBlog Entries: 6
Comments to Others: 66
Forum Rep (?) :

Activity
Last Visit: Today, 9:28am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Today, 9:28am
Last Blog Post: Nov 4, 2009 6:34am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 86
Stalking (?) : 5
Inspiring (?) : 0

Swiss_Cathy

Overall Goal:  My short goal is now to continue on this way and arrive to 90kg. ^_^ (Excuse my english level, it's not my mother tongue, I hope that you will understand me, thank's in advance ^_~)

Fit Status:  Yeeeeeesssss, 94k500 !!!!! I'm so happy !!!! That's give me more motivation to continue my "body challenge" ^_^

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Catherine
Sex:
Female
Age:
42
Location:
Valais (Wallis), Switzerland
Occupation:
Amateur photograph / Secretary unemployed
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
I have began sport very young. I was skiing at 3 years old and ever swim. Later I have done gym, claimbing, windsurf, vtt and ju-jitsu. So, I know that I have a sport's potential,it's genetic. I have had the chance to find a great fitness club near my village. It's a "family atmospher" in this fitness. No problems if you are overweight, people don't look at you if you are an ET. Great fitness, motivation and good diet, I have all in my hands to reach my goal.
Why I Love It:
With bodybuilding and cardio I can see my body change day after day. It's a incredible feeling and satisfaction.
How I Stay Motivated:
It's not very easy, but I find a lot of motivation in Bodybuilding.com. I read articles and look what the others peoples doing to be better. I find inspiration too in differents Bodyspaces.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 25, 2009 7:59am

What Swiss_Cathy Is Up To:
Nov 27, 2009
Swiss_Cathy changed Overall Goal: "My short goal is now to continue on this way and arrive to 90kg. ^_^ (Excuse my english level, it's not my mother tongue, I hope that you will understand me, thank's in advance ^_~)."
Nov 26, 2009
Swiss_Cathy changed Overall Goal: "To all my american friends, I wish you a happy Thanksgiving ^_^ My short goal is now to continue on this way and arrive to 90kg. ^_^ (Excuse my english level, it's not my mother tongue, I hope that you will understand me, thank's in advance ^_~)."
Nov 22, 2009
Swiss_Cathy updated Body Stats - Arms: 13.2 ins., Calves: 15 ins., Chest: 42.1 ins., Hips: 42.1 ins., Thighs: 45.1 ins., Waist: 37 ins.
See Last 76 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2003 Sep 29, 2009
Never again...
261,8lbs (119kg) -> I take a lot of weight after a very bad time in my private and professionnal life. I try a lot of diet, but without sport. So I was loosing weight, but it's come again and more, the classical yo-yo effect.
210.1lbs (95,5kg) 1st month with addition of two session of cardio and food program Weight Watchers. I am very motivated by the obtained results. My metabolism is reacts positively.
Last Updated: Oct 21, 2009 8:21am

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 22, 2009 11:57am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 22, 2009 11:57am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
My short goal is now to continue on this way and arrive to 90kg. ^_^ (Excuse my english level, it's not my mother tongue, I hope that you will understand me, thank's in advance ^_~)
Goal (Long):
My goal is 76kg, maybe 75kg -> It will be hard and long, but I can do it ! I like to be proud of my body, to be proud of me and find back harmony in my life. This is a big challenge and bodybuilding/fitness will help me to realize it. ^_^
Weight Goal:
I want to LOSE 27 kg
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Today, 9:28am

Members That Inspire Swiss_Cathy:
Jen_absgirl [ BodySpace ]
It is a good-humoured dose and of kindness, besides, a big motivation to work its abs and aim at six pack !! ^_^
TheBeastWCBB [ BodySpace ]
It is for me an incredible example and motivates me to drop never.
View all 9 members who inspire Swiss_Cathy »

BodyAnswers
Swiss_Cathy has answered 13 of 67 total questions.
View all 13 of Swiss_Cathy's BodyAnswers »

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
(No Answer)
- Updated Feb 13, 2009 6:47am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Never
- Updated Jan 14, 2009 2:16pm

Do you have any type of chronic disease or condition?
No
- Updated Jan 14, 2009 2:16pm

View all 13 of Swiss_Cathy's BodyAnswers »

Contest History:
No Contests
Last Updated: Today, 9:28am

Videos of Swiss_Cathy
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2009 6:26am

Favorite Bodybuilding And Fitness Videos
The 74-year-old bodybuilder: Japan's slickest sept
The 74-year-old bodybuilder: Japan's slickest sept
Play this video Played: 74
Why I like this video: 74 years old and bodybuilding's champion, incredible !!
SYLVESTER STALLONE WORKING OUT IN GYM FOR THE EXPE
SYLVESTER STALLONE WORKING OUT IN GYM FOR THE EXPE
Play this video Played: 250
Why I like this video: a big training for his new film, woh !!
john cena in gym
john cena in gym
Play this video Played: 137
Why I like this video: I like the will(power)of John Cena and his wonderfull smile too (lol) ^_^
Play this video Paul Oakenfold feat Brittany Murphy - faster kill  Played: 61
Play this video 8th World Record for Michael Phelps from Universal Played: 48
Play this video swiss wrestling Played: 36
Last Updated: Oct 22, 2009 6:26am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Nov 4, 2009 6:34am

It has been one year to the day since I began my "body challenge". During this year, I had good and bad moments, but I have never lost sight of my short term goals and final goal. I know that I have already made a quite a good way and I  am proud of me.

Nevertheless, without you...


Current Supplements:
Scitec Nutrition 100% Whey Protein professionnal
Scitec Nutrition 100% Whey Protein professionnal

Started: Apr 18, 2009
Reason: Aspartam free and a lot of different tastes. ^_^
Dymatize Glutamine micronized
Dymatize Glutamine micronized

Started: Sep 01, 2009
Reason: 
Optimum Fish Oil, 100 Softgels
Started: Oct 10, 2009
Reason: 
Last Updated: Oct 11, 2009 7:14am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 26 View All Posts
Posts Per Day: 0.07
Last Activity: Oct 24, 2009 10:23am
Recent Threads:


Workout Program:
Training programm (S6)

Beginning : November 1th 2009


Monday at 11.45am : Body combat LesMills (60 min) no 41


Tuesday at 8.00am : Warm up cardio (5 min.) + Weight and abdo training -> 16 exercises + cardio 30 min. + stretching


Wenesday : off


Thursday at 7.00pm : Body...
Last Updated: Nov 22, 2009 12:03pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Herens cow fights (photography) -> it's more than a hobby, it's a real passion ^_^
  • read books
Magazines:
  • Muscle & Fitness (vf)
  • Body Fitness (vf)
  • Shape
Healthy Foods:
  • bio milk
  • bio chicken
  • bio beef
Cheat Foods:
  • chocolate
  • pizza
  • french fries
Workout Music:
  • Paul Oakenfold "Essential Mix @ Gatecrasher" for cardio
  • Kat de Luna feat. Busta Rythms "Run the show" to begin the training
  • Kylie Minogue "Spinning around" to begin the training
Last Updated: Nov 22, 2009 12:03pm

Friends (91)









Last Updated: Nov 1, 2009 10:49am

Visitor Comments (63)
[ Leave Swiss_Cathy a Comment ]
Figure America 2009, 5th Figure Short musclePhD [ View Profile ]
Oct 27, 2009 12:32pm
Thanks!! Good luck with your goals!
BuffMother [ View Profile ]
Oct 24, 2009 10:25am
Have a great weekend...stay tough~ Champions are made on the weekend!!! YOU can do it!
Kissy Jen_absgirl [ View Profile ]
Oct 21, 2009 5:18pm
It was my pleasure to drop by Cathy, and thank YOU for the lovely compliment :) I wish you a good week!
Kissy Jen_absgirl [ View Profile ]
Oct 18, 2009 2:29am
I just wanted to drop by, say hello, and wish you a good weekend. Hope all is going well on your end! My best always, Jen
Making_A_Change [ View Profile ]
Oct 16, 2009 9:17pm
Thank you for your comment. Nice shoulders!
One month progress pic..not seeing any changes
smartin9912 [ View Profile ]
Oct 16, 2009 3:30pm
Look fabulous! Wish you a relaxing and enjoyable weekend!
rayyyyy [ View Profile ]
Oct 3, 2009 4:06am
welcome babe
DeborahAnn [ View Profile ]
Oct 2, 2009 6:12am
Hey Girl!! Lookin' great!! Tell me something good!
Gundam8 [ View Profile ]
Oct 2, 2009 5:55am
you are very welcome:)
Gundam8 [ View Profile ]
Sep 29, 2009 4:21am
Great progress keep it up:)
1 week of HIIT between sets KWDreamun [ View Profile ]
Sep 29, 2009 3:27am
Hang in there. Keep posting and we'll keep pulling for you. That is motivation to know you have to post. You are doing good, just keep up the hard work. Good Luck, the pics say you are doing good..
hwy2hottie [ View Profile ]
Sep 5, 2009 2:15am
hey lady. you are back in september eh? great to hear! let's do work!
One month progress pic..not seeing any changes
smartin9912 [ View Profile ]
Aug 4, 2009 7:42am
Hey girl, hope you have a great training week!
EhriqWhite [ View Profile ]
Aug 3, 2009 12:22am
Cool. I was in Austria this weekend and the weather was nice. Enjoy your week. Keep up the good work.
EhriqWhite [ View Profile ]
Jul 31, 2009 6:57am
Thanks for the add. How's the weather in Switzerland?
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Jul 30, 2009 5:12pm
thanks for the add and glad you like the videos. If you aren't already a subscriber to my youtube channel, you can look me up (ChrisZFit) so that you will be notified when I post more videos (I'm posting a new one each week)
Universal Studios - THIGHS!! Lordie Lordie! ZARia9999 [ View Profile ]
Jul 30, 2009 7:16am
Gurl, you are doing it!!! YOu are looking great and I can definitly see progress on your back, your legs and your middle is shrinking fast!!! Good for you, Way to go!
Love2Groove [ View Profile ]
Jul 30, 2009 1:50am
Thank you! I see definition! WOOO! Keep it up!
Sneakers [ View Profile ]
Jul 29, 2009 7:07am
Great improvement so far! keep it going! Grüess us Züri
Before and After oldsuperman [ View Profile ]
Jul 28, 2009 10:30pm
THX Catherine! Best to ya! ed aka Ol Supe
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