SwissMuscle17's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

No Progress Picture

Start

No Progress Picture

Current

Body Stats and Charts

Weight

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Current Progress

220.0Lbs. (100.0kg)
Change: -22.0Lbs. (-10.0kg)

198.0Lbs. (90.0kg)
Percent Change: -10.0 %

Goal Tracking

May 3, 2012
206.8Lbs. (94.0kg)

May 23, 2013
198.0Lbs. (90.0kg)

Jul 1, 2012
198.0Lbs. (90.0kg)

Goal Expired
Goal Achieved!

Historical Values

Date	Weight	Change	% Change

May 24, 2012	198.0Lbs. (90.0kg)	-8.8Lbs. (-4.0kg)	-4.3 %
May 3, 2012	206.8Lbs. (94.0kg)	-3.3Lbs. (-1.5kg)	-1.6 %
Apr 27, 2012	210.1Lbs. (95.5kg)	-7.3Lbs. (-3.3kg)	-3.3 %
Mar 25, 2012	217.4Lbs. (98.8kg)	-2.6Lbs. (-1.2kg)	-1.2 %
Mar 7, 2012	220.0Lbs. (100.0kg)

Bodyfat

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Current Progress

20.0%
Change: 0.7%

20.7%
Percent Change: 3.5 %

Goal Tracking

Mar 7, 2012
25.0%

May 23, 2013
20.7%

Mar 7, 2012
12.0%

Goal Expired
8.7%

Historical Values

Date	Bodyfat	Change	% Change

May 24, 2012	20.7%	-2.3%	-10.0 %
May 3, 2012	23.0%	-1.5%	-6.1 %
Mar 25, 2012	24.5%	4.5%	22.5 %
Mar 7, 2012	20.0%

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Mar 25, 2012	41.7" (106.0cm)

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Mar 25, 2012	13.8" (35.0cm)

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Mar 25, 2012	42.9" (109.0cm)

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Mar 25, 2012	42.1" (107.0cm)

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Mar 25, 2012	23.6" (60.0cm)

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Mar 25, 2012	16.1" (41.0cm)

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Mar 25, 2012	11.4" (29.0cm)

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Mar 25, 2012	16.1" (41.0cm)

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Mar 25, 2012	6' 2.8" (1 m 90 cm)	' " (0 m 0 cm)	-0.3 %
Mar 14, 2012	6' 3.04" (1 m 91 cm)	' " (0 m 0 cm)	-1.2 %
Mar 7, 2012	6' 3.98" (1 m 93 cm)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change