Bodybuilding.com Information Motivation Supplementation
in:
SwissMuscle17
20.7%
bf
198 Lbs.
wt
6'2"
ht
BodySpace Member
SwissMuscle17
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Member Since: Mar 7, 2012

Last Visit: Feb 27, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Philip
age
18
gender
Male
location
CH
gym
occupation
Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
CURRENT

157 Lbs.

LEAN BODY MASS

41 Lbs.

BODY FAT

CURRENT WEIGHT
198
Lbs.
May 24, 2012
Lbs.
Save
CURRENT BODY FAT
20.7
%
May 24, 2012
%
Save

PROGRESS HISTORY

Lbs.
2012-03-07,2012-03-25,2012-04-27,2012-05-03,2012-05-24
220,217.4,210.1,206.8,198
Jun 30, 2012
187 Lbs.
%
2012-03-07,2012-03-25,2012-05-03,2012-05-24
20,24.5,23,20.7
Jul 01, 2012
18 %
Lbs.
2012-03-07,2012-03-25,2012-04-27,2012-05-03,2012-05-24
176,164.1,158.6,159.2,157

LATEST MEASUREMENTS

  • Waist
    42.1"
    Mar 25, 2012
  • Arms
    13.8"
    Mar 25, 2012
  • Chest
    41.7"
    Mar 25, 2012
  • Thighs
    23.6"
    Mar 25, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

SwissMuscle17 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

SwissMuscle17 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

SwissMuscle17 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

I tend to be impulsive, wich gives me difficulties with consistency. When Start over, I set my goal on staying up longer than the last time.

I am proud of the Results  I have achieved so far. Every time I compare the physique I have now, to what I looked like a year ago, I get more focused on the physique I want to have in the year to come.

 

Omnibus ex nihilo ducendis sufficit unum! - To create everything out of nothing requires only one!

(Gottfried Wilhelm Leibniz)

This saying inspires me, because it has a lot of truth in it. To have a great Physique, to be good at school, to get a good job, to be successful, to achieve any of your goals, from the starting point of having nothing, all you need is yourself.

Just think of any of your goals, did anyone other then you set them? NO! You did! That is more than enough to show, that reaching the goal you set, lies in your hands.

What SwissMuscle17 Is Up To

SwissMuscle17 updated his motivation program.

I am proud of the Results  I have achieved so far. Every time I compare the physique I have now, to what I looked like a year ago, I get more focused on the physique I want to have in the year to come.   Omnibus ex nihilo ducendis sufficit unum! - To create everything out of nothing requires only one! (Gottfried Wilhelm Leibniz) This saying inspires me, because it has a lot of truth in it. To have a great Physique, to be good at school, to get a good job, to be successful, to achieve...

Go to motivation program
Sep 16, 2012

SwissMuscle17 updated his motivation level from 6/10 to 8/10.

Aug 19, 2012 |
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SwissMuscle17

Aug 19, 2012 |
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SwissMuscle17 updated his motivation level from 10/10 to 6/10.

Aug 19, 2012 |
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SwissMuscle17 updated his weight from 206.8 Lbs. to 198 Lbs., a 8.8 Lb. loss in 21 days.

May 24, 2012 |
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SwissMuscle17 updated his body fat from 23% to 20.7%, a loss of 2.3% in 21 days.

May 24, 2012

SwissMuscle17 updated his body fat from 24.5% to 23%, a loss of 1.5% in 39 days.

May 3, 2012

SwissMuscle17 updated his motivation level from 9/10 to 10/10.

Apr 30, 2012 |
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SwissMuscle17 updated his weight from 217.4 Lbs. to 210.1 Lbs., a 7.3 Lb. loss in 33 days.

Apr 27, 2012

About Me

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