Member Since: Jun 6, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 22
Overall: 2,082
Forum Posts: 137 BodyBlog Entries: 0Comments to Others: 7
Last Visit: Oct 4, 2008 6:03amLast Forum Post : May 10, 2008 3:14amLast Photo Upload : Jan 12, 2008 2:59amLast Profile Update: Aug 10, 2008 5:15amLast Blog Post : Today, 6:14pm
Real Name: Scott
Sex: Male
Age: 23
Location: United States
Occupation: Sales
Personal Website:
Gym: at Home
Gym Location: Basement
When I Started: Apr, 2002
How I Started: I played football in high school and also took part in the weightlifting team.
Why I Love It: Guess that's what you call addicition
How I Stay Motivated: bodybuilding.com and my workout buddies
BB Accomplishments: Check out the progress pics.
Forum Signature:
Feb 9, 2005 Jun 6, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 137 View All Posts
Posts Per Day: 0.28
Last Activity: Sep 10, 2008 9:38am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
American Football and Rugby
[ Leave SwissBeef a Comment
jimif [ View Profile ] Feb 8, 2008 3:24pm
Solid bro - great job
skjlaw [ View Profile ] Aug 13, 2007 4:45pm
Your pictures look good, you look strong and solid. Good work keeping in such good shape after football, keep it up.
bhotex [ View Profile ] Aug 11, 2007 3:43pm
Man, what a solid build! You look great -- keep up the great work!
100%beef [ View Profile ] Jun 11, 2007 4:53am
Thanks for the details. I thought your waist was smaller than what you had on your stats--really trim,lean, and tight. Great development. Looking forward to seeing the quads. Keep it up.
100%beef [ View Profile ] Jun 10, 2007 2:05pm
I really like what you've been able to achieve here. Broad shoulders, tight abs, and defined pecs. Can you tell me one good exercise you do/like for each of these areas. I hope you include some pics of your quads at some point. Keep up the great work. You are close to perfection. Just for the record, what is your waist measurement?
andreb [ View Profile ] Jun 6, 2007 4:29pm
Solid muscle and definition from traps to abs via thick chest and upper lats. Great job. Andre
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