Bodybuilding.com - Swindler

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Membership Info

Member Since: Feb 27, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 860

Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : Swindler_57 10

Activity

Last Visit: May 15, 2009 10:04pm
Last Forum Post: Never
Last Photo Upload: Mar 28, 2007 11:20pm
Last Profile Update: Jun 3, 2007 1:51pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 57

Stalking (?) : 2

Inspiring (?) : 0

Swindler_57

Overall Goal: I want to gain 10-15 lbs. of muscle and be as fit as possible.

Fit Status: Swindler_57 has not entered a Fit Status. Ask Swindler_57 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	23
Location:	Idaho, United States
Occupation:	News Photographer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:	I moved to attend college and started working out with a friend to get stronger.
Why I Love It:	I like improving myself and my level of physical fitness. Currently my wife and I attend a local gym so that we both might get more fit.
How I Stay Motivated:	My wife keeps me going.
BB Accomplishments:
Forum Signature:
Last Updated: Feb 28, 2007 11:21pm

What Swindler_57 Is Up To:

Apr 5, 2009

Swindler_57 uploaded 2 new Progress Pictures

- 8:38 pm - Comment

Swindler_57 added a new personal video, "Pushup Pullup Workout"

- 8:34 pm - Comment

Mar 20, 2009

Swindler_57 changed Weight from 125 lbs. to 135 lbs., a 10 lb. gain in 53 days

- 3:34 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 26, 2006	Apr 5, 2009

My move to my own apartment. Never worked out much.
View All 9 Progress Pictures »
Last Updated: Apr 5, 2009 8:38pm

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	31" (78.74 cm)
Weight:	135 lb (61.4 kg)	Thighs:	19.5" (49.53 cm)
Bodyfat:	17.0 %	Calves:	12.5" (31.75 cm)
Chest:		Forearms:	10" (25.40 cm)
Arms:	11.5" (29.21 cm)	Shoulders:
Hips:		Neck:
Last Updated: Mar 28, 2007 10:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	150 lb (68.2 kg)	Bicep Curl:	35 lb (15.9 kg)
Squat:	160 lb (72.7 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 28, 2007 10:54pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	I want to gain 10-15 lbs. of muscle and be as fit as possible.
Goal (Long):	I want to enhance my upper body strength, core strength, and also increase my mile run time. I am training to complete the Idaho POST fitness standards.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Mar 1, 2007 11:39pm

Members That Inspire Swindler_57:
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BodyAnswers

Swindler_57 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Mar 1, 2007 11:39pm

Videos of Swindler_57
	Pushup Pullup Workout Played: 21 Description: I am performing my typical "at home" upper body workout. Using this routine I have gone from performing 15 pushups on the perfect pushups to 30 and also from 6 pullups to 10 pullups in about two months time.
Last Updated: Mar 1, 2007 11:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 1, 2007 11:39pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	EAS 100% Whey Protein, 5 Lbs., Vanilla Started: Jan 01, 2009 Reason: I use this product to get some protein into my system after my workouts.
Last Updated: Mar 1, 2007 12:08am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	9 View All Posts
Posts Per Day:	0.01
Last Activity:	Mar 1, 2009 12:09pm
Recent Threads:

Workout Program:

I am focusing on bodyweight training at the moment so that I might be able to pass my physical fitness test to be a police officer. Although it is simple at the moment this is my routine:

Day 1 - Monday, Wednesday, Friday

Pushups 10 sets of 20 to reach total of 200.
Pullups 3,3,4 (wide,...

Last Updated: Mar 9, 2007 6:46pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Mar 9, 2007 6:46pm

Friends (59)

Figuregurlally	fitjulie	jneppel
terriu	lprun	PeggyVreeland
apeszt	Anatomic Anna	nic902

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Last Updated: Jun 3, 2007 1:51pm

Visitor Comments (6)
[ Leave Swindler_57 a Comment ]
	DazzleFitChic [ View Profile ] Feb 28, 2009 9:56pm Awwww Thank You!!
	HabitualHealth [ View Profile ] Feb 27, 2009 10:19pm thank you so much for the awesome add message!
	Anatomic Anna [ View Profile ] Feb 8, 2009 7:46am It's great to be in touch with you again! Let me know how everything is going with your fitness goals and also if there is anything I can answer. Talk to you later bud!
	Barbie Barbell [ View Profile ] Jan 31, 2009 7:49pm I wish you the best in your fitness:) peace, BB
	spiderbuild [ View Profile ] Mar 20, 2007 6:25pm Keep working bro and you will get where you want to go! good luck im kinda where you are
	iStarLife [ View Profile ] Mar 1, 2007 12:42am good job man, more power to the ectomorphs lol best wishes to the rest of ya goals

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