Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
I want to gain muscle. God is my biggest inspiration.
Progress & Goals
BEFORE
Oct 8, 2010
CURRENT
Feb 28, 2012
141.3 Lbs.
LEAN BODY MASS
19.3 Lbs.
BODY FAT
CURRENT WEIGHT
160.6
Lbs.
Apr 2, 2013
CURRENT BODY FAT
12
%
Mar 26, 2013
PROGRESS HISTORY
Lbs.
2010-10-07,2012-02-22,2012-03-07,2012-03-28,2013-01-06,2013-04-02
149.6,158.4,158.4,160.6,165,160.6
%
2013-03-26
12
Lbs.
2010-10-07,2012-02-22,2012-03-07,2012-03-28,2013-01-06,2013-04-02
131.6,139.4,139.4,141.3,145.2,141.3
Programs
My Workout Philosophy View My Full Workout Program
Swimmerjona has not added any program information.
My Nutrition Program View My Full Nutrition Program
Swimmerjona has not added any program information.
My Supplement Program View My Full Supplement Program
Swimmerjona has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Setting the pics of my inspirations to be my goal.
Swimmerjona updated his weight from 165 Lbs. to 160.6 Lbs., a 4.4 Lb. loss in 86 days.
Apr 2, 2013 | LikeSwimmerjona Again flu tried to win, but I fought, and today back in gym! Had a tough leg day. but it's always worth it :)
Mar 26, 2013 | Like
wetjock likes this.
Visitor Comments
Costama95
its going great,going to add some new photos soon :) hows your training going?
Mar 1, 2013 11:34am
Costama95
im trying to bulk right now, but good luck with your cut for spring! :)
Jan 9, 2013 1:28pm
american95
Thing are going alright, getting closer to my goals, little by little. Haha
Dec 27, 2012 11:19am
Jeeem
Hey man, saw you stopped by. How is it going? Look tight and lean! Impressive .
Sep 24, 2012 1:03pm
american95
im seeing some progress, hoping to be able to do competitions by the time im in college. How is life going?
Apr 18, 2012 4:32pm
eurozn
I liked it. Cool design stuff. A bit expensive! I went the last week in August and could just start to feel the cold starting.
Apr 2, 2012 7:21pm
rickykhera
Thanks bro, right back at ya! Looking forward to a brutal delts & triceps workout tonight. Hope you kill it with your training this week buddy!
Apr 2, 2012 10:36am
eurozn
I was in Helsinki, I forgot the name of the hotel but it was right next to a big old swimming hall. Checked out the museums, stores, went swimming, and had a sauna or two. Felt I had a very Finnish experience, lol. Thanks for the motivational words I'm always trying to achieve more.
Apr 1, 2012 3:07pm
eurozn
You're luck you enjoy doing legs because you'll end up producing a lot of growth hormone that way. I really dislike legs but do them for that reason! Been making some gains recently and pretty happy with my progress. Are you in Finland? Was in Helsinki just recently myself.
Mar 30, 2012 7:06am
EdNar
You're looking great everyday! Keep it up man i hope i can catch your pace lol
Mar 29, 2012 1:34am
Swimmerjona is now friends with Bryanhall.