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real name
Lauren
age
22
gender
Female
location
Sikeston, MO, US
gym
YMCA
occupation
Student - Physical Therapy
Overall Goal
///
Transform My Body
Lose body fat and gain MUSCLE!
Progress & Goals
BEFORE
Aug 17, 2011
CURRENT
Mar 19, 2012
98.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
116
Lbs.
Mar 20, 2012
CURRENT BODY FAT
15.1
%
Mar 21, 2012
PROGRESS HISTORY
Lbs.
2010-05-03,2011-09-19,2011-09-29,2012-01-16,2012-03-19,2012-03-20
113,117,120,119,116,116
Apr 20, 2012
115 Lbs.
%
2010-07-17,2011-09-19,2011-09-29,2011-10-02,2012-01-16,2012-03-19,2012-03-20,2012-03-21
14,14,15.5,14.5,17.7,15.2,15.2,15.2
Apr 21, 2012
14 %
Lbs.
2010-07-17,2011-09-19,2011-09-29,2011-10-02,2012-01-16,2012-03-19,2012-03-20,2012-03-21
97.2,100.6,101.4,102.6,97.9,98.4,98.4,98.4
Programs
My Workout Philosophy View My Full Workout Program
Swimmer09 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Swimmer09 has not added any program information.
My Supplement Program View My Full Supplement Program
Swimmer09 has not added any program information.
My Motivation Program View My Full Motivation Program
Swimmer09 has not added any program information.
Visitor Comments
audacious1
Swimmer09, you doing the military challenge? I am, just seeing who else is. Kinda keep each other going in the right direction
Aug 28, 2012 10:07pm
flexcruz
hey ur progress is coming along great!! looking sexier every time u upload new pics!! hows the training coming?
Mar 20, 2012 3:59pm
jtkerm2
Your transformation looks good on you :) legs, core etc it all is looking sexy. keep up the great work. tk
Mar 20, 2012 9:08am
DrMoSkeetz
Lookin great !! keep up the hard work and dedication .. Have an awesome day ..
Mar 20, 2012 8:47am
timetomove
lol you are welcome thats a good thing lol what are you lifting now days?
Mar 19, 2012 10:14pm
timetomove
hey long time how are you? you look great now nice abs and your arms look amazing
Mar 19, 2012 10:00pm
kennknee
I went to the Arnold too! Ran the 5K... in the snow... well... ok, flurries, LOL.
Mar 16, 2012 3:51pm
manofsteel12
looks like you're makin some awesome progress! Congrats and keep it up!
Feb 26, 2012 4:43pm
Chris3au
Keep up the hard work you are looking great! Keep hitting those legs hard!
Feb 10, 2012 10:51pm
Defkil
Good luck with your 12 week cycle beginning. Working on week 9 right now.
Jan 26, 2012 2:12pm
kennknee
I don't know why I read that as 12 weeks off - you're going 12 weeks ON!!! Happy Transforming!!! Go git 'em!
Jan 17, 2012 4:39pm
Swimmer09 is now friends with JoshBme.